Lactobacillus Rhamnosus

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VB Health
September 27, 2023

Introduction to Lactobacillus Rhamnosus

  • Natural Presence: Lactobacillus is a naturally occurring bacteria in the gut, aiding in digestion and immune function.
  • Special Strain: Lactobacillus rhamnosus GG (LGG) stands as a unique strain named after scientists Sherwood Gorbach and Barry Goldwin who isolated this specific strain.
  • Prevalence: Among the most common strains found in probiotic supplements and foods like yogurt.

Key Benefits of Lactobacillus Rhamnosus for Vaginal Health

While most of the benefits of Lactobacillus Rhamnosus are associated with gut health, these can indirectly influence vaginal health. A healthy gut can contribute to the overall health of an individual, including the health of the vaginal microbiome.

  • Blocking Harmful Bacteria: Lactobacillus rhamnosus competes for nutrients and attachment sites, preventing harmful bacteria growth.
  • Improving Gut Barrier: Tightens the gut lining, preventing the leak of harmful compounds.
  • Immune Regulation: Lactobacillus rhamnosus interacts with immune cells to regulate the body's immune response.
  • Restoring Microbiome Balance: Particularly essential after disturbances from medication or infections, a balanced gut microbiome can positively impact vaginal health.

Applications of Lactobacillus Rhamnosus

This strain is not only beneficial for the gut but has broader applications for overall health:

  • Digestive Relief: Alleviates symptoms like constipation, diarrhea, stomach pain, gas, and bloating.
  • Disease Combatant: Reduces the severity of conditions such as gastroenteritis and C. difficile infection.
  • Vaginal Health: LGG can be essential to vaginal health, which is why it's part of the vaginal health supplement Soaking Wet.
  • Baby Health: Can ease baby colic, prevent sepsis, and protect premature babies from intestinal complications.
  • Oral Health: Treats periodontal disease, a condition affecting the gums and teeth.

Potential Side Effects and Considerations

Despite the myriad of benefits, consumers should be aware of potential side effects:

  • Infections: Those with suppressed immune systems or underlying health issues may be at risk of infections from probiotics.
  • Harmful Chemical Production: As bacteria break down food, they may produce gases and compounds that might be harmful to some individuals.
  • Antibiotic Resistance Concerns: As Lactobacillus rhamnosus is resistant to antibiotics, there's a theoretical risk it might transfer this resistance to other gut bacteria, complicating future infection treatments.


Lactobacillus Rhamnosus GG, also known as LGG, is a beneficial probiotic with wide-ranging health benefits, similar to the probiotic Lactobacillus Crispatus. While its primary association is with gut health, the interconnectedness of bodily systems means that a healthy gut can also positively influence vaginal health in women, meaning LGG can be a natural remedy for vaginal dryness.


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