Health Guide

Learn more about your body and ways to improve it


What is Fructooligosaccharide? Fructooligosaccharides, commonly referred to as FOS, are oligosaccharide fructans that have gained popularity as alternative sweeteners. They are not just known for their sweetening capabilities but also for their potential health benefits. Originating from a natural source, the commercial utilization of FOS started in the 1980s, aligning with the rising demand for […]

Vitamin E

What is Vitamin E? Vitamin E is not just one compound but a group of eight fat-soluble compounds. These are differentiated as tocopherols and tocotrienols. One of the prominent roles of Vitamin E in the body is its function as an antioxidant. It has the essential task of protecting cell membranes from reactive oxygen species. […]

Vitamin D3

What is Vitamin D3? Vitamin D, a unique entity in the realm of vitamins and minerals, boasts a dual identity. While termed as a 'vitamin', it manifests behaviors of a hormone. Comprising a group of fat-soluble secosteroids, Vitamin D's primary mission is to bolster the intestinal absorption of crucial minerals like calcium, magnesium, and phosphate. […]
Lactobacillus Gasseri Probiotic

Lactobacillus Gasseri

What is Lactobacillus Gasseri? First identified in 1980 by François Gasser and his associates, Lactobacillus Gasseri is a distinguished member of the Lactobacillus genus. This bacterium is not just a passing visitor in our bodies; it's a resident, especially in the lower reproductive tract of healthy women. Interestingly, its genome has been sequenced, providing a […]
Lactobacillus Crispatus Probiotic

Lactobacillus Crispatus

What is Lactobacillus Crispatus? Lactobacillus Crispatus is a rod-shaped bacterium that belongs to the genus Lactobacillus. This beneficial microorganism is particularly interesting because it can produce hydrogen peroxide (H2O2), a substance known for its antimicrobial properties. Naturally found in the vaginal environment as well as the vertebrate gastrointestinal tract, Lactobacillus Crispatus plays a crucial role […]

Lactobacillus Rhamnosus

Introduction to Lactobacillus Rhamnosus Key Benefits of Lactobacillus Rhamnosus for Vaginal Health While most of the benefits of Lactobacillus Rhamnosus are associated with gut health, these can indirectly influence vaginal health. A healthy gut can contribute to the overall health of an individual, including the health of the vaginal microbiome. Applications of Lactobacillus Rhamnosus This […]


Introduction to Lactoferrin Lactoferrin (LF) is a multifunctional glycoprotein found predominantly in milk, the circulation, and secretory fluids of mucosal membranes. It plays a critical role in innate and acquired immunity, bridging the gap between the body's immediate and long-term defense mechanisms. With its antimicrobial and prebiotic activities, lactoferrin proves crucial in maintaining the delicate […]
Assorted sliced fruits in white ceramic bowl

Ingredients in Red Boost: 18 Superfoods & Berries

The world of dietary supplements can feel like an overwhelming universe of pills, powders, and potions. Amidst the sea of supplements, some stand out from the competition. Introducing: Red Boost. With a blend of 18 super fruits and berries, this red superfood powder has captured the attention of health-conscious people around the world.. Let's dive […]
Benefits of Muay Thai

Benefits Of Muay Thai

Muay Thai, widely known as the "Art of Eight Limbs", has been practiced in Thailand for centuries and is not only a national sport but a cultural marvel. In the past few decades, Muay Thai has spread its roots globally, making its mark not only in the combat sports realm and MMA, but also as […]
bjj workout

Is Jiu Jitsu A Good Workout?

The popularity of Jiu Jitsu, often referred to as "Brazilian Jiu-Jitsu" or "BJJ", has soared in recent years, not just as a martial art but also as a means of fitness. Jiu Jitsu encompasses both gi and nogi grappling, as well as aspects of wrestling. And of course, the focus of Jiu Jitsu is control […]
blue medicine pills on heart shape

Choline - An Essential Nutrient With Many Benefits

What Is Choline? Choline is an essential compound necessary for normal bodily function and human health. It's neither a vitamin nor a mineral but it's often grouped with the vitamin B complex due to its similarities. In fact, this essential nutrient affects a number of vital bodily functions, including liver function, healthy brain development, muscle […]

NSF Certification for Professional Athletes

Like any other health and wellness product, the quality and safety of a nutritional supplement begins with good manufacturing practices. So Vitaliboost is proud to announce the prestigious NSF International’s Good Manufacturing Practices (GMP) registration for our manufacturing facilities. What does NSF certification mean for you as a consumer? To understand how our NSF International […]
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