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Ejaculation distance and cum volume are both due to a variety of factors, including pelvic muscle strength, sexual health supplementation, level of arousal, hydration, and more. While some of semen volume and cum distance are genetic, there are areas that can be improved through exercise, supplements, diet, and other methods.
Everyone is different, but by trying new things like kegels, sex supplements, and edging, most men should be able to increase their semen load to porn star levels of ejaculation distance and cum volume.
Increasing semen volume and sperm quality is a great first step to shooting ejaculate further. An added benefit of more cum is increased fertility. In general, the more semen you ejaculate, the more sperm you ejaculate. There are supplements, foods, and other natural methods to potentially increase cum distance.
Strengthening core muscles and pelvic floor muscles and kegel exercises are both effective methods of increasing cum distance. This is because those muscles contract to cause ejaculation. Stronger muscles means stronger ejaculation. As you can imagine, this is good for your total-body health in addition to your sexual health.
Another benefit of regular and powerful ejaculation is a reduced risk of prostate cancer. A 2016 study on ejaculation frequency concluded, “We evaluated whether ejaculation frequency throughout adulthood is related to prostate cancer risk in a large US-based study. We found that men reporting higher compared to lower ejaculatory frequency in adulthood were less likely to be subsequently diagnosed with prostate cancer.” (1)
Knowing some benefits of increased cum distance, how do we actually achieve a more powerful ejaculation and improve ejaculation distance? There are a few simple things that anyone can try:
The more engaged in sex a person is, the more active their sex organs are. This means a harder erection and more sensitive penile tissue. These factors can greatly improve cum distance and cum volume. Foreplay is a great option for couples looking to increase arousal. You can even increase the amount of cum you produce via edging, without physical touch. Hands free orgasm is possible!
Abstaining from sex and ejaculation for 1-3 days can cause semen to build up to your body’s natural limit. When you finally do ejaculate the volume and power of the cum will be noticeably increased.
Part of what squeezes out ejaculation is assisted by your pelvic and abdominal muscles. Kegel exercises help with strengthening the specific pelvic muscles used in ejaculation. Stronger pelvic muscles means a stronger cum load (2).
Sexual enhancement supplements containing Pygeum, Zinc, L-Arginine, Bromelain, and Lecithin can help in many aspects of ejaculation. Pygeum and Zinc are known to increase semen volume, and as we know, a higher volume of cum means your load will shoot further. These supplements are also generally helpful for prostate health. Since cumming is partially controlled by the prostate, a healthy prostate will result in more semen volume, and better cum distance.
There are several different claims online of what the furthest cum shot of all time is, but one source actually did somewhat of a study on the matter.
According to Masters and Johnson, the record is eight feet (2.4 meters). Considering the average man's ejaculation distance is less than two feet, that eight feet record is quite the feat.
Ejaculate can also travel at an approximate speed of 45kms an hour, which "is why some people don't like it at the back of their throats. It can be a bit of a shock," says sex therapist Tanya Koens (3).
Some males have a condition called Hyperspermia, which causes a greatly increased volume of semen. Though it's rare, it's possible for many men to reach these levels of ejaculate volume with nutrients and supplements.
Men produce sperm every day, but a full sperm regeneration cycle (spermatogenesis) takes about 64 days. Spermatogenesis is the complete cycle of sperm production and maturation. It constantly supplies your body with sperm able to travel through the vagina to an unfertilized ovum in a woman’s fallopian tubes or ovaries to conceive (4).
Fertilization is most likely when you haven’t ejaculated in a while. Constant sperm regeneration fills the epididymis with fresh sperm. The longer they build up, the higher your sperm count in a single ejaculation.
If you and your partner are trying to conceive, waiting a few days between ejaculations can increase your chances of conception. You can further increase your chances by abstaining from ejaculation the week before your partner ovulates. This will maximize your sperm count during your partner’s most fertile window.
Edging is the practice of reaching near-orgasm, but not actually climaxing (5). Edging makes your body and sex organs prepare to orgasm, so semen is staged and ready to ejaculate. When you stop right before orgasm, this has built up more semen to ejaculate, as well as increased arousal. When a man finally does ejaculate after edging, it will be a significantly larger orgasm in terms of intensity, semen volume, and cum distance.
If you have premature ejaculation, techniques such as edging (and similar methods, such as the stop-start and squeeze methods) might allow you to have sex for a longer amount of time before you reach orgasm and ejaculate.
Research suggests that the stop-start and squeeze techniques are often effective at increasing sexual stamina in the short term (6). This increase in sexual stamina may improve your sexual self-confidence and pleasure, making sex a more enjoyable experience for you and your partner.
✔️ References
1. https://pubmed.ncbi.nlm.nih.gov/27033442/
2. https://www.ncbi.nlm.nih.gov/books/NBK555898/
3. https://kinseyinstitute.org/collections/archival/masters-and-johnson.php
4. https://www.researchgate.net/publication/283864069_Sperm_Biology_from_Production_to_Ejaculation
5. https://www.academia.edu/5592416/Premature_Ejaculation_A_New_Approach_by_James_H._Semans
