Sexual Health
Does Pygeum Increase Seminal Fluid Volume?
Pygeum is a prostate-supportive supplement that can also reduce the risk of prostate cancer in high risk individuals. Some benefits include increased sperm quality, semen volume, male fertility, and general prostate health. So what is Pygeum? Pygeum africanuum, also known as Prunus Africana, is an evergreen tree from southern Africa whose bark is widely used in the united states and Europe for prostate disorders. The active extract of pygeum is beta-sitosterol, a type of fatty acid, similar to that of saw palmetto. The Short Answer. Pygeum has 5 primary effects in men: 1. Decrease Bad Hormones Pygeum inhibits 5-alpha reductase, an enzyme that converts testosterone to DHT or dihydroxytestosterone. Effectively decreasing the amount of DHT in the prostate – the hormone responsible for BPH, benign prostatic hyperplasia, development and progression. This is the same mechanism a class of prescription BPH medications. 2. Reduce Prolactin & Abnormal Prostatic Growth Pygeum further decreases DHT by decreasing another signaling hormone, prolactin. Prolactin stimulates prostatic testosterone uptake. Therefore pygeum decreases the availability of the precursor hormone needed to form DHT, preventing abnormal prostatic growth. 3. Decrease Prostate Inflammation & Scarring Pygeum decreases inflammation and scarring of the prostate by decreasing two signaling molecules, leukotrienes and 5-lipoxygenases, which normally work to stimulate cells called fibroblasts to create scar tissue. BPH is both a product of abnormal growth of the prostate and increased density of prostatic tissue secondary to increased fibroblast activity. 4. Increase Seminal Fluid Volume Pygeum significantly increases both volume and quality of prostatic and seminal gland secretions leading to more effective and copious semen. Pygeum does this by increasing both proteins and alkaline phosphatase in semen. Alkaline phosphatase makes semen more basic or the opposite of acidic, augmenting its ability to buffer the acidic environment of the female vagina – giving sperm a more stable environment when emitted from the body. For these reasons, pygeum significantly increases male fertility. 5. Improve Bladder & Urinary Health Pygeum improves urination symptoms in men with BPH. A Cochrane meta-analysis review, the gold standard of research studies, showed pygeum modulates bladder contractility, allowing for a 25% improvement in both increasing urinary flow and decreasing bladder residual volume or amount of urine left in the bladder after urinating. Pygeum also decreases nighttime urination by up to 20% in males. How Can Pygeum Prevent Prostate Cancer? Lab studies show significant induction of cancer cell death and blocking of signals within cancer cells to proliferate or multiply. One study showed a 50% decrease of prostate cancer incidence with pygeum supplementation in mice – most likely via pygeum’s action of blocking androgen, or hormone, receptors on prostate cancer cells. Like BPH, prostate cancer usually begins as abnormal growth of prostate cells that is spurred on by elevated testosterone or local DHT levels. Does Pygeum Have Side Effects? This sounds almost too good to be true, there must be some side effects or downside to taking pygeum, right? The Cochrane review also looked to answer this question, finding few adverse effects, and determining that those that did occur were mild. The two most reported side effects of Pygeum are nausea and abdominal pain, though Pygeum itself has never been directly linked to either effect and researchers do not think that it causes toxicity to any human organ when taken in recommended dosages. Is Pygeum Right For You? The pygeum africanuum evergreen tree is an effective and safe supplement that addresses many male sexual and urinary health problems. It decreases abnormal growth and scarring of the prostate while decreasing prostate cancer risk and functions as a fertility booster while allowing for greater urinary control. The increased semen volume from pygeum supplementation is significant in most men, that is why it is a leading ingredient in our flagship supplement for prostate health, sperm quality, and semen taste: Load Boost. Learn more about semen quality & prostate health: https://www.youtube.com/embed/nFilbv5BPtM?1=1&enablejsapi=1 For more information on how you can keep your prostate healthy, check out our Saw Palmetto, Prostate, and other supplement videos. ✔️ References 1. Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. doi: 10.1016/j.eururo.2016.03.027 2. National prevalence of urogenital pain and prostatitis-like symptoms in Australian men using the National Institutes of Health Chronic Prostatitis Symptoms Index. doi: 10.1111/j.1464-410X.2009.08708.x 3. Prostatitis. The Cleveland Clinic. Retrieved from https://my.clevelandclinic.org/health/diseases/15319-prostatitis
Learn moreIs Rectal Ejaculation Real?
In 2021, doctors from the University of Texas Medical Center in Galveston, Texas published a case study about a case about a patient that passed urine with feces, feces with urine, and semen with feces (1). The Short Answer. This case study shows that while uncommon, it's possible for urine, feces, and even semen to come out of the wrong holes (1). A 33-year-old male presented with five days of testicular pain and a report of sperm passage from his rectum while ejaculating over the past two years. Imaging of the patient's pelvis revealed evidence of a rectal-prostate fistula. The patient was treated with piperacillin-tazobactam (an antibiotic) and a surgical fistula repair was performed. Further investigation uncovered that the man had spent nearly three weeks in a medically-induced coma due to a cocaine and phencyclidine overdose two years prior to this incident. Doctors think that a botched Foley-catheter placement may have been to blame - likely due to a premature balloon dilation in the man's prostatic urethra. Ouch! What is a rectal-prostate fistula? A fistula is an abnormal connection between two body parts, such as an organ or blood vessel and another structure. Fistulas are usually the result of an injury or surgery. Infection or inflammation can also cause a fistula to form. In this case, the patient in question had a fistula that formed between their rectum and their prostate, aptly called a rectal-prostate fistula. How common are rectal-prostatic fistulas? Rectal-prostatic fistulas have an incidence of about 0.5 cases per 100,000 people each year. In adults, these abnormal connections are usually caused by some sort of trauma, surgery, radiation, or an inflammatory condition like Crohn’s disease. They can also be caused by prostate cancer or prostate cancer therapy. Symptoms of RUF can be feces in the urine, urine in the feces, urinary tract infections and in this case, semen exiting the rectum. What caused this man to leak semen from the wrong hole? For this particular 33-year-old, the problem likely started when he was put into a medically induced coma after a drug overdose. It’s hypothesized that while he was in the coma, a Foley catheter was incorrectly inserted. A Foley catheter is a tube that’s inserted into a patient’s urethra to drain the bladder of urine. Catheters are extremely common for hospitalized patients, but as this case shows, anything that’s inserted into the body, must be done so with extreme care to avoid serious complications. How he knew something was wrong The patient finally went to the doctor because he was having intense pain in his testicles over the course of 5 days. It was at that point that he told the doctors that he’d been passing semen and urine from his anus for two years. He also said that he had experienced feces in his urine as well. After performing imaging on the man's pelvis, doctors found a fistula between the patient’s anus and prostate, which was responsible for his bodily fluids exiting from the wrong holes. How can I avoid a rectal-prostatic fistula? While this story probably makes you feel very uncomfortable, the good news is that doctors were able to patch the fistula through surgery. The patient was able to make a full physical recovery with the only side effect being reduced semen volume over several months. If he had not sought treatment, it’s likely that this condition would have become life-threatening. The authors of this case study concluded by saying, “This case not only highlights a rare complication of catheter use but also emphasizes the importance of provider mindfulness when utilizing seemingly benign therapies such as Foley catheters.” If you're experiencing health issues - go to a doctor! As this case illustrates, time is of the essense. Had this man waited any longer to seek treatment, it's entirely possible that this story would be even more grim. Conditions like erectile dysfunction, low semen volume, poor sperm quality, bad-tasting cum, or even infertility often make people embarrassed or reluctant to seek medical care. Know this - no matter what your problem is, even if it’s shooting cum out of your ass, medical professionals have probably already seen it. Do not delay in seeking medical help! ✔️ References 1. A Curious Case of Rectal Ejaculation. doi: 10.7759/cureus.17330
Learn moreWhy do my balls hurt after sex?
Testicular pain after sex can arise from many different reasons. If it settles quickly, it’s usually nothing to worry about. However, if it’s a persistent ache, it might be a sign of something more serious (1). The Short Answer. There are a number of common causes of testicular pain after sex (1): Epididymal hypertension (blue balls) Hydrocoele Inguinal hernia (scrotal hernia) Type I Prostatitis: Acute Bacterial Prostatitis Type II Prostatitis: Chronic Bacterial Prostatitis Type III Prostatitis: Chronic Pelvic Pain Syndrome Varicocele Epididymal Hypertension (Blue Balls) Epididymal hypertension, also known as blue balls, usually happens when a man who's aroused doesn’t have an orgasm. However, blue balls after sex or masturbation can also occur if an orgasm is withheld for a long period of time. This is true whether the orgasm is held intentionally through a practice known as edging and also if an orgasm is delayed unintentionally through prolonged sex or sexual teasing. The mechanism behind blue balls starts with increased blood flow to the penis and testicles during sexual arousal. The Increase in blood flow leads to increased pressure within the penis and testes, which eventually causes discomfort. The best way to get rid of blue balls is to ejaculate through sex or masturbation. If you're still having testicular pain after sex, it will generally go away between 1 hour and 1 day after sex. If you continue to have pain in your balls more than 1 day after sex, you should consult a healthcare professional. This is especially true if you experience severe pain. Hydrocoele (also spelled hydrocele) A hydrocoele is the collection of fluid in the membranes surrounding the testes, causing swelling in the scrotum. Hydrocoele can occur after rough sex due to trauma or injury to your testicles. Hydrocoeles are a common cause of scrotal swelling and generally do not cause any damage to the testicles. Hydrocoeles are not usually painful, but they can cause discomfort if they are large. Treatment for hydrocoele may not be required if the hydrocoele is small, the testes can be examined easily, and the amount of fluid remains constant. However, treatment is often recommended if the hydrocoele is causing discomfort or embarrassment. A hydrocoele can be treated by draining the fluid with a needle (aspiration) or by a minor surgical procedure called a hydrocelectomy. Inguinal Hernia (Scrotal Hernia) A scrotal inguinal hernia occurs when tissue, such as part of the intestine, protrudes into your scrotum through a weak spot in your abdominal or pelvic floor muscles. The resulting bulge can be painful, especially when you cough, bend over, or lift a heavy object. However, many hernias do not cause pain. Scrotal inguinal hernias can occur during sex due to increased intra-abdominal pressure combined with a weak spot in muscles. They can also occur when an existing inguinal hernia is made worse through sexual acts such as holding up a partner, thrusting your hips, grunting, or other common acts that occur during sex. An inguinal hernia isn't necessarily dangerous, but they do not go away on their own. Additionally, they can lead to life-threatening complications. Your doctor is likely to recommend surgery to fix an inguinal hernia that's painful or enlarging. Prostatitis after sex Acute bacterial prostatitis (ABP) from sex Acute bacterial prostatitis after sex happens when a urinary tract infection (UTI) causes bacterial growth in the prostate gland. Symptoms include fever and chills. You may also experience painful and frequent urination or have trouble urinating. Though acute bacterial prostatitis only accounts for approximately 5% of all prostatitis cases, it requires immediate medical treatment since it can lead to sepsis (3). Chronic bacterial prostatitis (CBP) from sex Chronic bacterial prostatitis can occur after sex due to recurrent urinary tract infections (UTIs). Similar to acute bacterial prostatitis, CBP occurs when bacteria become trapped in the prostate gland. Unlike ABP, CBP results in recurrent infections that are often difficult to get rid of. Chronic bacterial prostatitis also requires immediate medical attention as it can lead to other diseases or death in severe cases (4). Chronic pelvic pain syndrome, or CPPS from sex Chronic pelvic pain syndrome (CPPS), also known as non-bacterial chronic prostatitis, is the most common prostatitis type (5). It's similar to chronic bacterial prostatitis, but it does not come from a bacterial infection. Bacterial prostatitis and non-bacterial prostatitis (i.e. CPPS) are commonly misdiagnosed for each other, and both are poorly understood, difficult to treat, and cause a range of symptoms including pain, urinary problems, reduced quality of life and sexual dysfunction. Chronic pelvic pain syndrome from sex often happens because of stress from rough sex, nerve irritation, blunt force injuries, or damage from previous urinary tract infections. Varicocele (pronounced VAR-ih-koe-seel) A varicocele is an enlargement of the veins within your scrotum (the loose bag of skin that holds your testes). A varicocele is similar to a varicose vein you might see in your leg. Varicoceles are a common cause of low sperm production and decreased sperm quality, which can cause infertility in men. Varicoceles can also cause your testes to develop abnormally or even cause your balls to shrink. Since a varicocele usually causes no symptoms, it often requires no treatment. However, if you experience pain or swelling in your scrotum, discover a mass on your scrotum, notice that your balls are different sizes, develop a varicocele in your youth, or you're having problems with fertility, you should contact a healthcare professional. Testicular Bruising or Scrotal Trauma Perhaps the most common and straightforward cause of pain in your balls after sex is simply blunt force trauma to your scrotum or balls during sex. As you can imagine, this means that your balls might hurt because they were slapping against yourself or your partner during sex. Some types of BDSM even involve inflicting pain (for pleasure) on one's testes or scrotum. We're not here to judge what you do for fun in your bedroom, but we do recommend being careful if you're into this! https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 Tentacular Pain after Ejaculating The process of ejaculation is complex and involves several muscle contractions in the pelvic region. These contractions are necessary to propel semen out of the body. For some men, the intensity of these muscle spasms can result in temporary testicular discomfort. This is generally benign and should resolve within a short time after climax. When to go to a doctor for pain in your balls After Sex In general, any pain in your testes (balls) after sex that lasts longer than 12-24 hours is worth seeing a healthcare professional for an examination. While occasional pain in your testes or scrotum can be normal and nothing to worry about, there are certain health conditions that are more serious that can cause pain in your balls. If you experience pain or swelling in your scrotum (ball sack), discover a mass on your scrotum, notice that your testes (balls) are different sizes, or you're having problems with fertility, you should contact a healthcare professional. ✔️ References 1. "Blue Balls", A Diagnostic Consideration in Testiculoscrotal Pain in Young Adults: A Case Report and Discussion. doi: 10.1542/peds.106.4.843 2. Ejaculation Frequency and Risk of Prostate Cancer: Updated Results with an Additional Decade of Follow-up. doi: 10.1016/j.eururo.2016.03.027 3. National prevalence of urogenital pain and prostatitis-like symptoms in Australian men using the National Institutes of Health Chronic Prostatitis Symptoms Index. doi: 10.1111/j.1464-410X.2009.08708.x 4. Bacterial Acute Prostatitis by Nathan G. Davis and Michael Silberman, University of Tennessee. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK459257/ 5. Prostatitis. The Cleveland Clinic. Retrieved from https://my.clevelandclinic.org/health/diseases/15319-prostatitis
Learn moreGuide to the Cum Holy Grail
What is the cum holy grail? The holy grail of cum originated on an online sex forum in 2009. What started as informal research by curious biohackers has emerged into an entire niche within the sex supplement industry. Most men who test holy grail recipes are looking for one key thing - an increase in their load size. According to forums where use of these supplements seems to have originated, there are many other benefits including increased semen volume, more orgasmic contraction intensity, and creating high sex drive. Through a combination of different vitamins, minerals, and plant extracts, users of the cum holy grail report the following: More pre-cum (also known as pre-ejaculate). This reportedly makes the build up to orgasm feel even better. Increased cum load size. Similar to pre-cum, this has been reported to make orgasmic contractions feel even better. Increased stamina and sex drive through the use of ingredients like maca, ashwagandha, and other scientifically-backed supplements. Improved sex by intensifying the orgasm. Increased penis size and girth. We're sorry to say that any supplement claiming to impact either of these is lying. You cannot increase penis size or girth using supplements. The internet is filled with reviews of holy grail supplement stacks and testimonials covering the use of sex supplements. Though many claims online have little to no scientific backing, there is an expanding body of research into sexual health and supplements used in the holy grail of cum are sure to be studied in the coming years. The Holy Grail of Cum Ingredients Now that we've covered natural ways to increase your semen load size, what are the vitamins, minerals, and plant extracts that people call the holy grail? Though variations have changed over the years as people have conducted personal research, the most widely accepted formulation is as follows: Zinc - 30 mg. Zinc plays a key role in semen production and sperm health. Copper - 4 mg. If you're taking a Zinc supplement, it's recommended that you also take a Copper supplement. Lecithin - 1200 mg. You might see people recommend soy lecithin over sunflower lecithin, but there's no evidence that there's a difference between the two when it comes to how they work in your body. L-Arginine HCL - 400 mg. Studies show that L-Arginine HCL supplementation can improve blood flow, improve fertility, and promote sperm health & activity. Pygeum Bark Extract - 250 mg. Commonly used to treat or prevent an enlarged prostate, this ingredient also has the added benefit of increasing pre-cum and ejaculate levels. Bromelain (Pineapple Extract) - 300 mg. This is a new addition for many people familiar with the cum holy grail. Bromelain is reported to improve the taste of semen. Optional Additions: Tongkat Ali and Maca. These two plant extracts have been used for many years to promote a youthful state of physical and mental well-being. https://www.youtube.com/watch?v=OkP0_5-m5u0 As mentioned earlier, there are many variations to the holy grail of cum. Since sex supplements are a relatively new area for scientific research, it remains to be seen which ingredients are the best. That being said, the ingredients above have each been identified by our research & development team as the most promising on the market based both on first-hand accounts from enthusiasts online and from peer-reviewed scientific research. How does the holy grail work? While there hasn't yet been scientific research or clinical studies on this particular combination of supplements, there is a decent amount of research about many of the individual ingredients mentioned that support their effectiveness as supplements for sex. For example, L-Arginine is an amino acid found in red meat, poultry, fish, and dairy. It is a key component in circulation in your body - meaning that it is critically important in the regulation of blood flow. https://www.youtube.com/watch?v=nFilbv5BPtM Pygeum is derived from a tree called Prunus Africana native to Africa. It has been used for centuries to help shrink the prostate for men with an enlarged prostate. It's thought that its mechanism of action has to do with reducing inflammation in one's prostate. Soy Lecithin vs Sunflower Lecithin Lecithin is made naturally in our bodies, but as with many vitamins, minerals, and key nutrients - sometimes your diet could use supplementation. Lecithin is found in many foods as an additive, including many types of chocolate, margarine, and more. It can help moisturize your skin, promote a healthy heart, increase wakefulness, and even lower cholesterol. As you can see, increasing load size is just one of its many uses. As you'll see if you explore holy grail stacks online, many men swear by Lecithin. While some claim that certain types of lecithin are better than others, there's no evidence that soy lecithin is better than sunflower lecithin. However, there is plenty of evidence that suggests that taking a lecithin supplement can help with your semen production allowing you to ejaculate bigger loads. Before taking the Holy Grail Before taking the holy grail, it’s important to first cover controllable factors of sexual health: your daily routine, sexual health habits, and diet. The first step to increasing load size naturally is ensuring that your body has the building blocks needed to produce semen. Hydration is a key factor for how to cum more: semen is made of 96% to 98% water. Thus, drinking the doctor-recommended 6-8 glasses of water per day is important. The second way to improve load sizes is a practice called edging. Edging is when you bring yourself very close to orgasming, but then hold off on actually orgasming. This is repeated over and over, and the longer that you hold off on orgasming, the more intense the climax will be and the bigger your load will be. Just be careful because although it can be a mind blowing experience when done correctly, edging can also lead to a painful condition called epididymal hypertenion - also known as blue balls. The third way to get bigger loads and to have better sex in general is through a healthy diet and exercise. Eating a healthy mix of fruits & vegetables has been shown to increase energy levels, including improvements in testosterone levels and ultimately your sex drive. Holy Grail of Cum FAQs For those that are new to the idea of taking a cum holy grail supplement, you likely have many questions. How long will it take to work? What results do people report? Below we'll break down the most common questions that we see asked: Why use supplements to increase semen volume? This is one of the most common questions that we see from newcomers - why take a cum holy grail supplement stack? While more semen volume itself is the answer for some people, many people report that the main reason that they stack sex supplements is to increase their pleasure during the build up to orgasm and during the orgasm itself. How long does it take for the holy grail to work? While the prospect of bigger loads and better orgasms is tantalizing, know that it can't happen overnight. While some supplements claim that you will see results in just hours or a few days, it's unlikely that any supplements claiming to increase pre-cum or semen volume would work that quickly. Most holy grail users report results in 2 to 3 weeks of consistent use. Further, they report that results continue to improve for 1 to 2 months, after which results hold consistently with continued supplement use. Where can I find the holy grail of cum? Our recommendation for the holy grail supplement stack is to take Load Boost & Drive Boost. These two supplements are made from the ingredients covered in this article. This is the easiest way to get the best ingredients in the popular cum holy grail. The other option is to take each ingredient individually at the recommended doses of these load enhancing ingredients - but as you can imagine, that proves to be difficult in practice.
Learn moreHow To Increase Sperm Count And Sperm Health
There are many reasons why men seek out methods of increasing sperm count and semen volume. For some, pregnancy is the goal, while others simply enjoy having a larger volume of ejaculate. There are several methods men can use to increase their semen quality, which include dietary choices, water consumption, lifestyle changes, and taking natural supplements. Depending on these things your sperm count can increase or decrease. The Short Answer. Sperm takes time for your body to make. No solution is immediate. Increasing water intake alone may not be enough. Supplementation of Zinc, Pygeum, and other nutrients or vitamins can be extremely effective. What Increases Sperm Count Before looking to scientifically backed supplements and medical treatments, which we will also cover, let’s take a look at some basic things men can do in their everyday lives to improve fertility and sperm count. Psychological stress can play a major factor in sexual health, including sperm count. “Many clinical studies looking at the effects of psychological stress on male fertility have shown that stress is associated with reduced paternity and abnormal semen parameters. Enough scientific evidence exists to suggest that psychological stress could severely affect spermatogenesis, mainly as a result of varying testosterone secretion. The hypothalamic-pituitary-adrenal axis has a direct inhibitory action on the hypothalamic-pituitary-gonadal (HPG) axis and Leydig cells in the testes. The newly discovered hormone, gonadotropin-inhibitory hormone (GnIH), also has an inhibitory effect on the HPG axis. Inhibition of the HPG axis results in a fall in testosterone levels, which causes changes in Sertoli cells and the blood-testis barrier, leading to the arrest of spermatogenesis.” (1) This implies that maintaining mental health can have a positive effect on sexual health as well. Doing things like diet, exercise, meditation, and other positive activities will help sperm count, and sexual health in general. Foods That Increase Sperm Count Foods rich in antioxidants and Vitamins C and E have been shown to have positive effects on sperm motility, health, and general function. “Supplements such as CoQ10 and alpha-tocopherol significantly improve sperm count. Also, carnitine has positive effects on sperm motility and morphology. Simultaneous administration of vitamin E and vitamin C reduces the sperm DNA damage. However, in some studies, one or more factors have not changed substantially. In most of the studies, antioxidant supplementation improved the number, motility, morphology and sometimes DNA integrity of sperm. The present study showed that antioxidant supplements, especially a combination of antioxidants such as vitamin C, vitamin E, and CoQ10 intake can effectively improve semen parameters in infertile men.” (2) Some vitamin C rich foods include broccoli, oranges, and spinach. Foods containing high amounts of Omega-3 fatty acids can also improve sperm function (3). Foods like avocado, walnuts, and fish are great and healthy sources of Omega-3 fatty acids. How Long Does It Take To Get Pregnant After Sex A woman doesn’t immediatly get pregnant after sex. It can take up to six days after sex for the sperm and egg to join and form a fertilized egg. After fertilization it can take three to four days for the fertilized egg to completely implant itself in the lining of the uterus. Pregnancy begins during implantation, when the hormones needed to support pregnancy are released (4). Implantation cannot happen immediately after fertilization because it takes time for the fertilized egg to reach the uterus. One study suggests that the later a fertilized egg implants, the more likely early pregnancy loss becomes.The study found that implantation occurred on days 8–10 after ovulation for 84% of participants. Of the eggs that implanted after day 11, 82% resulted in pregnancy loss before 6 weeks (5). Supplements To Increase Sperm Count If increasing sperm count is the goal there are multiple supplement strategies that can be used. Having a healthy prostate means you will make more sperm, and more healthy sperm. Supplements like Pygeum are used to prevent benign prostate hyperplasia (BPH), which could cause reduced semen volume and sperm count. Pygeum bark extract also supports existing prostate tissue, effectively improving its architecture and therefore function. This ultimately helps Pygeum produce more seminal fluid, ensuring forceful ejaculation of semen. L-Arginine is an important amino acid for sperm production. Research shows that several months of L-arginine supplementation increases sperm count, quality, and fertility. Some men are classified as having Hyperspermia, which is a condition where they produce much more semen through ejaculation than the average male. For these men, they may not want to increase their cum load any further. Vitamins To Increase Sperm Count Men who consume zinc experience increased testosterone concentrations in their blood and increased semen volume with higher sperm concentrations. This increase in volume is due to multiple factors, but most importantly an increase in spermatogenesis: the process of making sperm. The sperm created by increased zinc supplementation also exhibit higher motility than zinc-depleted sperm. Moreover, zinc acts as an antioxidant in seminal fluid, promoting semen viability and fertility. This powerful element also functions as an antibacterial agent in the male genitourinary system, maintaining the delicate balance of the male microbiome. There is some evidence that suggests Vitamin E may play a role in increasing sperm count, but there is more research needed to prove this more conclusively. https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 How To Make More Semen Aside from sperm count, semen volume is another important factor in overall sexual health. Drinking water will always be helpful in making more seminal fluid, but there are supplements that can aid the process of semen production as well. Some proven nutrients for semen volume are Pygeum, Zinc, Lecitihin, Vitamin E, and L-Arginine. This combination of supplement stacks is often referred to a the holy grail of sex or the holy grail of semen volume. Does Testosterone Increase Sperm Count Testosterone injections, or TRT can have a negative impact on sperm count. Since exogenous testosterone injections signal to the body that it already has enough testosterone, the body signals to the testicles to produce less testosterone. This also means that the testicles are operating at a lower capacity, which causes them to produce less sperm, or halt sperm production altogether. From a 2018 study: “Testosterone therapy is a contraceptive, albeit a poor one. Men of reproductive age with low testosterone should be counseled on the adverse effects of TRT on fertility. Obtaining a semen analysis and possible cryopreservation of sperm should be offered if TRT is prescribed to men interested in preserving fertility. Options such as clomiphene citrate and hCG along with a referral to a reproductive urologist should be considered to naturally increase testosterone levels in those men with low testosterone who want to avoid TRT (7).” How Long Does hCG Take To Increase Sperm Count Human Chorionic Gonadotropin or hCG works very quickly whe injected. Subjects of an hCG study showed increased sperm counts after 6 months of use. According to American Association of Clinical Endocrinologists clinical guideline hCG alone can initiate sperm production and it should be initial therapy of choice for at least 6-12 months. Therapy with hCG is generally started at 1,000 to 2,000 IU intramuscularly 2–3 times a week. “Our results demonstrated that administration of hCG therapy beside varicocelectomy can improve the fertility rate and better spermatogenesis with lower adverse effects in patients with varicocele and abnormal semen analysis. This can lead to improve the pregnancy rate. We proposed that treatment of male infertility in varicocele with hCG may prove cost effective and one can achieve pregnancy naturally without assisted reproductive techniques related complication. It is recommended to use this choice for similar patients; however, performing more research in large scale population and multi-centric studies are needed to provide more evidence of using this choice (8).” Does Edging Increase Sperm Count Edging is the practice of becoming sexually stimulated, but not orgasming. This can be to the point of near orgasm, and then stopping being ejaculation. While edging can cause a higher volume of semen to be ejaculated, it doesn’t increase the sperm count, per unit of volume, of the ejaculation. How To Cum More Than Once After orgasm men experience a refractory period. This period can last minutes to hours, and that time depends on many factors. A main factor is age. As men get older the refractory period gets longer. There are a few tricks to reducing the refractory period, or skipping it altogether. Reducing stimulation during orgasm can allow a man to continue sex more quickly afterward, even using the same erection. While it’s nearly impossible for men to have multiple ejaculatory orgasms with no refractory period, you can climax several times in a row if you don’t release any semen. The technique is known as non-ejaculatory multiple orgasm, or NEMO, and involves strengthening your pelvic floor. Another option is to work with a partner to build up sexual stamina, allowing the man to more quickly return to sex (6). Breathing exercises, kegel exercises, and abdominal health can all help with improving sexual stamina. ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/26057063/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5203687/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3720081/ 4. https://pubmed.ncbi.nlm.nih.gov/10362823/ 5. https://www.plannedparenthood.org/learn/ask-experts/how-long-does-it-take-for-a-girl-to-get-pregnant-after-having-sex 6. https://www.nature.com/articles/3900823 7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305868/ 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836152
Learn morePineapple and Bromelain for Semen Taste in Men and Vaginal Fluid Taste in Women
The taste of semen and vaginal fluid is largely related to the Ph level, the hydration of the man, and the amount of natural sugars present in the semen. Semen is naturally alkaline, due to the fact that vaginas are acidic. The alkaline properties of semen protect the sperm in its journey. More alkaline semen can cause a different, or bitter taste. Conversely, more sweet nutrients can cause a sweeter semen taste, and have other positive effects in the testicle's creation of sperm and semen. The Short Answer. Semen taste is based on what you eat and drink. If you want good tasting semen you will need to be consistent with your healthy diet and water consumption. Increasing water intake alone may not be enough. Supplementation Pineapple Juice, Bromelain supplements, and other vitamins and nutrients can be helpful. Available as an ingredient in: Load Boost: Make Orgasms feel better, increase semen volume, and improve semen taste How To Make Cum Taste Good The list of actions one can take to make their cum taste better is actually pretty simple. It mostly relies on hydration and a few dietary and supplementation choices. Stay Hydrated - Like we said previously, semen is 80% water. If you’re dehydrated this means your semen could be too rich in things that degrade the taste. Drinking lots of water can be the #1 factor in good tasting semen for many men. Hydration also increases general prostate and sperm health. Hydration is also effective for increasing female ejaculation. Eat or Drink Fruits - Since semen contains fructose and glucose, consuming fruits or fruit juices, like pineapple juice, that are rich in these natural sugars gives the body the sugars it needs to build healthy semen. Don’t Smoke Cigarettes or Tobacco - Cigarettes find their way into every secretion the body makes, including sweat and semen. Avoiding smoking is a sure fire way to rule out a potential culprit of bad tasting semen. Take a Bromelain Supplement - Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant. Bromelain is also taken as a supplement to improve the taste of male ejaculate ("precum" and "cum"). Regular supplementation imparts a sweet or lightly fruity flavor (1). This effect is well-documented anecdotally. What Does Pineapple Juice Do Sexually Pineapple juice is an excellent source of natural sugar. There is already glucose and fructose present in your semen, so consuming more bioavailable sugar could potentially increase those glucose and fructose amounts in your semen. Pineapple also contains Bromelain, a protein-digesting enzyme, which can be responsible for improved semen taste. An added bonus of consuming fruit juices like pineapple juice is it’s also rich in many other vitamins and nutrients including vitamin C. Bromelain for Semen Taste (A Pineapple Juice Extract) Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant. Bromelain is also taken as a supplement to improve the taste of male ejaculate ("precum" and "cum"). Regular supplementation imparts a sweet or lightly fruity flavor. This effect is well-documented anecdotally. The improvement in ejaculate flavor from bromelain is thought to be the result of flavor and aroma compounds found in pineapple (2). More peer-reviewed research is needed to establish the exact mechanism of this effect. While consumption of pineapple alone can improve the flavor of semen, it is generally cheaper and more convenient to supplement bromelain directly. Bromelain is safe to take with other effective prostate supplements like Pygeum, Zinc, and Lecithin. Scientific studies have investigated the possible application of bromelain in treating cardiovascular and blood-clotting diseases, reducing inflammation, and in the treatment of certain cancers. What Does Pineapple Do For Men Men naturally create semen, which is 80% water. The remaining percent is made up of proteins and amino acids. Semen also contains fructose and glucose (natural sugars), zinc, calcium, vitamin C, and other nutrients in small amounts. Sperm makes up less than 1% of semen volume. Since pineapple is a nutrient rich source of natural sugars, it can potentially have a positive effect on semen taste. Semen already contains glucose and fructose, so additional supplementation of these natural sugars can increase that hint of sweet taste. These nutrients, and others like pygeum and zinc, can aid in general prostate health, which allows a man to more effectively create healthy sperm and semen. https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 What Does Pineapple Do For Women Much like semen (and other liquid secretions), women’s vaginal fluids are heavily affected by hydration level, vitamins, nutrients, and other factors. Vaginal fluid is a natural lubricant, and contains natural sugars, like glucose. Pineapple and pineapple juice are rich in natural sugars like glucose and sucrose, so they can aid in the body's ability to create more healthy vaginal fluid (3). Another factor is hydration. A more hydrated woman will be able to more effectively use pineapple juice, and other nutrients present in the body, to create healthy vaginal fluid and lubricant. What Does Semen Taste Like The taste of semen can vary depending on a number of factors, but some common terms used to describe the taste of semen are salty, bitter, sweet, creamy, and slimy. A bitter taste is common if the man is dehydrated or smokes cigarettes. A sweet taste can be related to being well hydrated, and consuming natural sugars via fruits or fruit juices. Bromelain supplements can also help the sweet taste. The texture can vary as well, but is largely related to hydration level (4). What Makes Semen Taste Bad Semen is a liquid body secretion, so like other liquid secretions, its qualities are affected by substances in the body. That goes for saliva, urine, sweat, and more. Smoking tobacco is probably the most well known substance to make sweat smell bad. This can be the case for semen as well. Though there haven’t been many concrete scientific studies on this effect, it is well documented anecdotally that smoking cigarettes, and other tobacco consumption, can have a negative effect on semen taste. Other anecdotally documented foods known to contribute to poor semen taste are red meat, alcohol, acidic foods, and spicy foods like jalapenos, cayenne pepper, and horseradish. What Is The Best Bromelain Supplement The best bromelain supplement is one that is pure, from a trustworthy source, and tells you what other ingredients exist in the product. The most popular bromelain supplement on the market right now is Load Boost, which is used by men to increase semen volume, orgasm intensity, and improve semen taste. Since the ingredients in Load Boost are publicly available, the supplement is made in an FDA approved facility in the United States of America, and backed by scientific development and evidence, it’s safe to say that Load Boost is the best bromelain supplement available online. ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/34959865/ 2. https://examine.com/supplements/bromelain/research/#seminal-implications 3. https://journals.lww.com/greenjournal/Abstract/2006/12000/Glucose_in_Vaginal_Secretions_Before_and_After.15.aspx 4. https://www.menshealth.com/sex-women/a22516437/pineapple-semen-taste/
Learn moreSperm Production Cycle
Sperm are the cells created in the testicles that function to fertilize eggs. These specialized cells are created via an intricate process in the testes and are stored there until ejaculated. When Do Males Start Producing Sperm Puberty begins at age 9-11 for boys, this includes the beginning of testicular enlargement from increased hormone signaling, producing the first sperm one year later at age 10-12. This is a long process, and though sperm production can begin as early as age 9, puberty, and general hormonal changes, can continue until a male's early 20's. Where Is Sperm Produced Sperm are the cells produced in the seminiferous tubules of the testes whose function is to fertilize eggs. Sperm join with multiple other fluids to create semen, the final product expelled during ejaculation. Semen is not sperm, but is simply the substance that carries sperm through the male's reproductive organs, and then out of the body through orgasm. Once inside a vagina, the sperm can travel through the woman's reproductive system without the aid of semen. Definition Of Spermatozoa and Spermatogenesis Sperm are produced in many stages starting with stem cells, named primordial germ cells, driven by testosterone signaling. Primordial germ cells must split their DNA multiple times throughout progression to spermatogonia then primary spermatocytes to secondary spermatocytes then finally round spermatids, which contain haploid, or half of the DNA required for a viable organism. Now, the sperm cells need to grow tails to swim to the egg when given their opportunity. Spermatids differentiate to spermatozoa then mature sperm with a strong tail for motility and thick pointed head to drill into and enter an egg (1). What Is The Function Of The Epididymis After leaving the testicle, the first structure sperm enter is the epididymis. The epididymis is a small structure of coiled tubules that overlies the top of each testicle, within the scrotum. The epididymis serves as extra space for sperm maturation and storage (2). "The head of the epididymis lies at the upper pole of the testes and receive seminal fluid from the ducts of the testis. It then permits passage of sperm into the distal portion of the epididymis. Because of its length, the epididymal ducts have ample space for storage and maturation of sperm." Sperm must be stored in the scrotum because they require a cooler environment than within the body, around 93.2F or 34C (3). Where Do Sperm Go After Leaving The Epididymis Sperm reside in the epididymis until ejaculation. Once ejaculation is initiated, the sperm travel out of the epididymis to the vas deferens, a tube from the scrotum into the pelvis, which then joins with the prostate via the ejaculatory duct. At this point, semen is made from the sperm cells, fluid from the prostate and seminal vesicle. From the ejaculatory duct of the prostate, the semen then enters the urethra where it is joined by fluid from the bulbourethral glands before exiting the penis. https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 What Are The Accessory Glands Of The Male Reproductive System Three glands, the prostate, seminal vesicle and bulbourethral glands produce alkaline fluids to lubricate the vagina for semen passage. The seminal vesicle sits atop the prostate and provides 70% of semen fluid volume, including alkaline proteins, enzymes, vitamin C, prostaglandins and sucrose to feed the semen as they swim (4). For more information on the prostate, here's a more in depth analysis on the role the prostate plays in semen and sperm production. The bulbourethral gland empties into the top of the penis, it both creates pre-cum and fluid to aid in lubrication of the semen (5). What Can Increase Sperm Count? There are several things a man can do to increase his sperm count and semen health: Maintain a healthy weight: Being overweight or obese can decrease sperm count. Exercise regularly: Regular physical activity can improve sperm quality and increase testosterone levels, which can help improve sperm count. Eat a healthy diet: A diet that is rich in fruits, vegetables, and whole grains and low in processed foods, sugar, and saturated fat can improve sperm quality and count. Avoid tobacco and alcohol: Both tobacco and alcohol consumption can decrease sperm count and motility. Reduce stress: Stress can affect sperm production, so finding ways to manage stress, such as through exercise, meditation, or therapy, may help improve sperm count. Avoid certain medications: Some medications, such as steroids and chemotherapy drugs, can decrease sperm count. If you are taking any medications, talk to your doctor about their potential impact on sperm production. Get enough sleep: Lack of sleep can negatively impact testosterone levels and sperm production, among other things. Avoid exposure to toxins: Exposure to certain chemicals, such as pesticides, cleaning agents, and lead, can decrease sperm count. Try supplements: Some supplements like, Pygeum, Lecithin, Coenzyme Q10 and L-carnitine, have been suggested to improve sperm count, semen volume, and all around testicular health. Foods That Increase Sperm Count The most important thing to look for in foods when attempting to increase sperm count is vitamins and nutrients like Vitamin C, Vitamin E, and most importantly, Zinc. Zinc is essential in the process of creating sperm, as well as maintaining powerful and healthy sperm. Without an appropriate amount of Zinc, sperm won’t be strong enough to make the difficult journey to fertilize an egg. A few Zinc rich foods include oysters, pumpkin seeds and beef short ribs. For vitamins C and E, most fruits and vegetables fit the bill. Oranges, bananas, and strawberries are all great sources of essential vitamins that will keep sperm healthy and strong. ✔️ References 1. https://www.ncbi.nlm.nih.gov/books/NBK553142/ 2. https://www.ncbi.nlm.nih.gov/books/NBK470201/ 3. https://academic.oup.com/biolreprod/article/93/4/97,%201-5/2434272 4. https://www.ncbi.nlm.nih.gov/books/NBK499854/ 5. https://www.ncbi.nlm.nih.gov/books/NBK538272/
Learn moreHow To Keep Your Testicles Healthy
Testicles, the scrotum, huevos, balls, nuts – the appendages men have and want the best of, but do they know how to do so? Testicles are not only important for reproduction, but also for hormone balance and sex drive. There are many things you can do to improve and maintain the health of your testicles, including diet, exercise, and even trying a testicle massage. They require TLC like any other organ and here’s how you can care for them. What is the optimal temperature for testicles Testicles are outside the body for a reason, to stay cool. Testicles function optimally at 35C or 95F. In fact, decreased testicular volume, decreased sperm count and decreased testosterone production were observed in male rat models with induced testicular temperature of 109F for just 45minutes (think hot tub exposure!). With this small amount of heat, testicular weight decreased by 65% and sperm count decreased 29% in the rat population (1). Are some foods better for testicular health than others Broad foods for testicular health include those rich in antioxidants, such as leafy greens, berries, broccoli, bell peppers, oranges, and eggplant. The antioxidants scavenge free radicals that can damage DNA of developing spermatids and impair production of fully functional sperm. Selenium along with Vitamins C and E also provide antioxidant services, to protect and promote sperm development, increasing sperm count and testosterone levels (2). Zinc is an even more important mineral to boost sperm count. Zinc is a natural local antimicrobial agent in the testicles and boosts testosterone production (2). Melatonin is an antioxidant as well, which can easily pass through the testicular blood-barrier. High melatonin in the testes increases spermatogenesis and strengthens sperm DNA (3). Lycopene is another antioxidant, shown to increase sperm count, viability and decrease oxidative stress particularly in men with varicocele. Lycopene can be found as a supplement, dosage recommendation is about 30mg daily. Lycopene can also be naturally found in tomatoes (4). Is having three testicles bad Most likely, yes. There is a very rare condition called triorchidism, with only about 100 reported cases (5). More likely, if you observe three masses in your scrotum, there is a varicocele, hernia or tumor. A varicocele is dilation of the veins that feed the testicles, the mechanism of testicular varicoceles is yet undefined but may be due to increased pressure in the abdomen or outflow obstruction. Outflow obstruction can occur due to the unique testicular vein anatomy. The left testicular vein is longer, the majority of which does not contain valves to prevent backflow, making left testicular varicoceles more common than right. Varicoceles can be dangerous for the testicle and the increased blood sitting next to the organ decreases both testosterone secretion and spermatogenesis via increased reactive oxygen species and heat (6). Inguinal hernias are an outpouching of the intestine through the muscles of the pelvic floor. These hernias occur from a weakened muscle layer combined with increased intraabdominal pressure, most commonly due to obesity. Obesity increases the risk of these hernias due to abnormal stretching of the muscle wall and increased intraabdominal pressure from fat pushing the bowel down, into the pelvic floor (7). This type of hernia, similar to varicocele, can decrease fertility. Finally, a third hard mass in the scrotum should prompt attention to obtain a physician evaluation for possible testicular cancer. Testicular cancer most often presents in young men, aged 15-35, as a painless slowly growing testicular mass (8). Is it healthy to massage your testicles Yes! Testicular massage not only feels good but is good for you! This practice can increase your sperm count by stimulating release of sperm into the epididymis to await ejaculation (9). Testicular massage also increases systemic testosterone by increasing release of testosterone during the massage (10). Furthermore, regular testicular massage can help you self-screen for testicular cancer, especially if you are under the age of 40, these can be silent cancers, which can be caught earlier in a more easily treated state if regular testicle inspection is performed. How to do a testicle massage Before beginning, you should know that the testicles can be easily injured with too much pressure or impact. When attempting a testicle massage, or "balls massage" as some call it, you should start off more gently than you think you should be, just to be safe. As you become more comfortable with massaging your testicles you can add additional techniques and pressure as needed. How to massage your testicles: holding the penis out of the way, gently roll each testicle between your fingers and thumb. You can both perform a milking action, aiming upward and a pill-rolling action. Throughout the massage you should feel the moderately firm membrane of each testicle with the soft, squiggly epididymis sitting atop and toward to back of each testicle, accompanied by the spermatic cord running toward your pelvis. Similar to breasts, it is common for the two testicles to be slightly different in size. If this gentle massage is painful in any way, or you observe anything over than the described above, you should seek counsel from a physician. How do you get low hanging balls Low hanging balls or larger scrotum are associated with higher testosterone and sperm loads because there are more cells in each testicle to produce both. Unfortunately, there is no medically proven food or exercise to increase scrotum size. But you can improve your overall testicular health but consuming antioxidants, exercising regularly, keeping your scrotum cool, avoiding smoking both tobacco and marijuana products have been linked to an increased risk for testicular cancer, and maintaining a healthy weight (BMI <25). All of these interventions allow for normal signaling of your testes to produce testosterone without the negative feedback of excess adipose tissue and estrogen as in obesity and maintain a healthy microenvironment to create sperm with the antioxidants and nutrient supply. https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 ✔️ References 1. https://academic.oup.com/endo/article/141/4/1414/2988074 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5483704 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015250 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677959/ 5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017339/ 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4770484 7. https://www.urologyhealth.org/urology-a-z/h/hydroceles-and-inguinal-hernia 8. https://www.uptodate.com/contents/clinical-manifestations-diagnosis-and-staging-of-testicular-germ-cell-tumors 9. https://pubmed.ncbi.nlm.nih.gov/33662254/ 10. https://pubmed.ncbi.nlm.nih.gov/8498875/
Learn moreWays to Increase Male Sensitivity
Do you want to make sex and masturbation more pleasurable? Do you have trouble orgasming during sex? Do you cum too quickly and want to find ways to make sex last longer? Different techniques, supplements, and strategies can help you increase male sensitivity and make both sex and masturbation more pleasurable. We’ll start with general tips to increase penis sensitivity and then how to get sensation back (if you’re lost it), how to increase sexual stamina, and whether masturbation is bad for your health. Increase Penis Sensitivity We’ll start with general tips to increase penis sensitivity. Firstly, recognize that penis sensitivity is to some degree fixed by your body’s unique anatomy. Your ability to feel touch is thanks to various receptors in the skin called “mechanoreceptors”. These receptors respond to stimulation such as touch or friction. The relative density of these receptors varies throughout the body (3) and varies from person to person. You can’t change your anatomy, so what can you do? Lifestyle changes can have a huge impact on penis sensitivity. Improving your diet, increasing your daily physical activity, quitting smoking, and reducing alcohol intake can improve your overall health and increase blood flow to the penis, which can help with sensitivity. Supplements such as L-arginine can increase blood flow and improve penis sensitivity. But what if you’ve tried the things above and you’re still not as sensitive as you’d like to be? How To Get Sensation Back When it comes to masturbation: too much of a good thing can be a bad thing. While masturbation itself is not harmful (we’ll talk more about that later) masturbating can “train” your penis to respond a particular type of stimulation which can impact your ability to orgasm while having sex. “Death-grip syndrome” is a term that was coined by sex columnist Dan Savage to describe the inability for someone to orgasm while having sex as a result of masturbating with too tight of a grip. When you grab your penis very firmly while masturbating regularly the more subtle sensations of partnered sex may not be strong enough for you to orgasm. One solution for “death-grip syndrome” is to abstain from masturbating and allowing your penis to readjust to partnered sex. If you are having sex and unable to orgasm, it is tempting to pull out and finish yourself off. However, you need to “relearn” how to cum without stroking yourself so do not revert to masturbating to climax. This can be frustrating (no one likes blue balls!), but with time your male sensitivity will increase and you will find that you can orgasm again with a partner. How To Increase Sexual Stamina Let’s take a second to level-set our expectations. A survey done in 2005 of 500 couples from five countries found that the average total time for penetrative sex was 5.4 minutes. (6) Alright, feeling a bit better about yourself? Let’s look at a couple ways to increase your sexual stamina. 5.4 minutes is only the time taken to reach orgasm once penis-in-vagina (PIV) sex begins. This does not include foreplay, oral sex, cuddling, or just rolling around with your partner and having fun. The absolute easiest way to improve your sexual stamina is to increase the range of activities that you think of as sex. Take your time and focus on your partner. Don’t rush to bring your penis on-stage. Your dick should be a supporting actor to an otherwise already excellent performance. If you’re already focusing on all the right things (taking your time, focusing on your partner’s pleasure, etc.), but you want to increase your sexual stamina further let’s dive deeper. Fortunately male sensitivity is not correlated with premature ejaculation. (5) You can still do everything else listed in this article to increase your male sensitivity and you’re not going to make yourself ejaculate faster. We talked about masturbation techniques in the previous section on “how to get sensation back”. It turns out that how you masturbate can also impact your overall sexual stamina. If you condition yourself to ejaculate quickly while masturbating (for example, if you’re used to masturbating quickly as a teenage to avoid getting caught) then you may have trouble breaking this habit during sex. (7) So slow down… even when you’re alone! Similar to our recommendation to take it slow (both solo or partnered), educate yourself on edging. Edging is the act of bringing yourself to the edge of orgasm and then pulling back. Doing this repeatedly helps you build a sense of where your “orgasmic inevitability” lies. This is the line over which no matter what you do, you will cum. Figuring out how to tiptoe up to this line and then pulling back, slowing down, or changing stimulation can help you increase sexual stamina. Is Jerking Bad For Your Health No. Jerking is not bad for your health. At least, not in the ways that common myths present. Masturbating will not make you go blind, it won’t give you erectile dysfunction, and it won’t cause low testosterone (8). Jerking off can cause issues if done in ways that cause death-grip syndrome or condition yourself to ejaculate too quickly, but masturbating itself is normal and healthy. Too much masturbation has been known to cause Erectile Dysfunction, but that amount is different depending on the person. There are certain supplements which you can take to increase the pleasure that you get from masturbation and ejaculation. Supplements such as zinc, pygeum, and lecithin can all increase your semen volume and orgasm intensity. https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 Difference Between Circumcised and Not Circumcision is the removal of the foreskin which normally covers the head (or glans) of the penis. The majority of newborns in the United States are circumcised (4). Let’s start with some good news: studies have found that circumcision has no adverse effect on penis sensitivity. (1) This is good news because unless you have a time machine that’s one thing you’re not going to easily change about your anatomy (although foreskin restoration is possible!). (2) When it comes to sexual stamina, studies have shown no difference between people with circumcised or uncircumcised penises. (6) ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/23937309/ 2. https://www.medicalnewstoday.com/articles/foreskin-restoration 3. https://journals.physiology.org/doi/full/10.1152/jn.00313.2020 4. https://www.cdc.gov/nchs/data/hestat/circumcision_2013/circumcision_2013.htm 5. https://www.nature.com/articles/3900368 6. https://www.jsm.jsexmed.org/article/S1743-6095(15)31189-9/fulltext 7. https://www.nhs.uk/conditions/ejaculation-problems/ 8. https://pubmed.ncbi.nlm.nih.gov/11760788/
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