Sexual Health
Premature Ejaculation Treatment With Exercises And Supplements
Much like erectile dysfunction, premature ejaculation can negatively affect your sexual health. With proper premature ejaculation exercises to delay ejaculation regularly, you can have better control during intercourse. Aside from exercises, there are also supplements that can help with premature ejaculation and improve orgasm intensity. Premature Ejaculation Exercises There are many exercises for delayed ejaculation, but we’ll cover the most effective ones. While these ejaculatory control exercises and techniques aren’t lifelong treatments, they may help to delay orgasm and result in a more pleasurable sexual experience for all parties involved. Doing a kegel exercise for premature ejaculation will help strengthen the ischiocavernosus and bulbocavernosus muscles which are located in the pelvic floor muscle area. These are found around the penis and are active when it becomes aroused. Back Squeeze Method - Lie on the floor (carpet works best for comfort, otherwise use a yoga mat) with your hands flat with knees bent and pointing upward. Relax your breathing. Draw your penis inward toward your body and hold for five seconds before releasing. Next, squeeze your anus muscles and hold for five seconds before releasing. Make sure your pelvic floor muscles are engaged. Side Squeeze Method - Lie on the floor on your side. Put a pillow between your legs to help spread your legs apart. Squeeze your legs together and hold for five seconds before release. Chair Squeeze Method - Sit on a chair and relax your breathing. Squeeze your penis like you’re stopping urine flow from coming out. Hold it for five seconds. Only squeeze as hard as you're comfortable with. Do any or all of these therapeutic exercises in o five sets with ten repetitions per set. Regularly doing these exercises, as well as calming breathing, will help delay ejaculation. If you feel any pain while performing these exercises, stop doing them and consult your doctor immediately. How To Not Cum Fast The most simple fix for premature ejaculation is becoming calm during sex. Slow down and be more relaxed with your partner. If you feel like you're in a rush, it can lead to premature ejaculation. Take your time, and breathe in a relaxed fashion. This alone can have a big difference in how fast you cum. Edging is a popular technique used by both men and women to extend sexual arousal time. Sex can be prolonged without orgasm, until you wish to orgasm. Changing positions is a great way to slow things down. Use that time to catch your breath, and communicate with your partner. The break in stimulation will give you some more time before you cum. Premature Ejaculation Pill Some scientific research suggests that men with infertility or sperm issues have reduces levels of zinc in their semen (1). Zinc and Pygeum supplements, among others, like the nutrients found in Load Boost, can have a positive effect on anxiety induced premature ejaculation. Knowing your semen is healthy can give you the confidence to last longer in bed! While there isn't a perfect premature ejaculation pill, the combination of kegel exercise and proper supplementation has shown to be quite effective. https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 SSRI Induced Premature Ejaculation Many medications, especially SSRIs, are known to have an effect on ejaculation, and sexual function in general. Some of these medications include Paxil, Zoloft, and Lexapro (2). The NIH researchers indicate that reports of sexual dysfunction exist, “With virtually all of the antidepressants.” Another study, conducted in 2006, concluded that more than 34 percent of male study participants and 32 percent of women taking antidepressants experienced sexual side effects. Those researchers also concluded, “No clear pattern” related to specific antidepressants. Researchers believe that elevated serotonin levels contribute to diminished sexual function. Another theory suggests that when serotonin levels increase, dopamine levels decrease, potentially affecting sexual arousal. Condoms and Lidocaine For Premature Ejaculation While condoms are great for sexual health, preventing disease, and preventing unwanted pregnancy, they are generally considered a temporary solution to premature ejaculation. The same goes for dumbing agents like lidocaine, which are often not recommended by doctors. Rather than using temporary solutions it's best to get to the root of the problems. Simple solutions like strengthening your pelvic muscles with kegels, and learning to control your arousal level with breathing exercises and communication with your partner will be far more effective in the long term. Cumming Too Early From Nervousness One of the most common reasons for premature ejaculation is simply being too nervous. When you're with a new partner, things are new, scary, and uncomfortable at times. You need to build trust and a relationship with this person. As time goes on you will feel more comfortable and have less trouble with cumming before you want to. ✔️ References 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6321397/ 2. https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900
Learn moreCum Control and Effects of Edging
Edging is a method of sexual stimulation where the person becomes sexually aroused to the point of orgasm, but stops before actually reaching orgasm. Then, the person often starts the cycle again to reach that “edge.” The goal of edging and orgasm control is often to prolong sex or masturbation, or to achieve a more intense orgasm/ejaculation. Edging Cumshot - Is It Bigger? There are several effects of edging, but the main point of edging for many men is to achieve a larger and more intense ejaculation. As a man approaches orgasm the body readies semen for ejaculation. Stopping before orgasm allows the body to build up more ejaculate than a regular orgasm would product had the man not edged. So the answer is; Yes! Edging can absolutely product a larger volume of semen, as well as a more intense orgasm (1). How To Edge Yourself Masturbation is a common method of edging. The simple method is, as you approach orgasm, stop before you achieve orgasm. This can be done in a number of ways. Changing masturbation technique is an easy way to make sure you don’t orgasm. If you’re with a partner, it’s a great time to change sexual positions with them, or take a break. You can also mix in what would previously be considered foreplay, for a less intense sexual option that might not cause you to orgasm. Paying attention to specific parts of your partner’s genitals like the penis head or labia, rather than the entire thing, is a method of sexual stimulation that can keep the orgasm on the edge, while making sure not to push over the edge. Ruined Orgasm A “Ruined Orgasm” is when, while orgasming (usually a male) the person causing the orgasm stops providing stimulation. This can be done while masturbating, so you would stop touching yourself once you begin cumming. It can also be done with a partner. A common method is the partner giving oral sex, and when the man starts to orgasm, stops the oral sex. Some people seek out ruined orgasms, while others hate the practice. It’s important to know what your partner likes before trying a ruined orgasm. Edging and Premature Ejaculation People who experience premature ejaculation may find edging beneficial because it can increase the duration of sex before orgasm. Increasing the duration of sexual activity can change the intensity and move the focus away from the orgasm, and instead engage in less intense sexual activity. This can allow people to spend more time enjoying the process of stimulation. https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 Orgasm Control for Women Women can engage in edging and orgasm control the same as men. This can be done through masturbation or with a partner. One important thing when edging as a woman or with a woman is to know that the clitoris is extremely sensitive, so if edging and orgasm control is the goal, you must remember to be gentle, and pay attention to how your partner responds. Paying special attention to the labia, and anywhere other than the clitoris is a great way to build closer to orgasm without pushing over the edge. Is Edging Safe Sexual edging, also known as orgasm control or orgasm denial, is a sexual practice in which a person intentionally delays or stops their own or their partner's orgasm in order to prolong sexual pleasure. While there is nothing inherently dangerous about sexual edging, it is important to practice safe sex in a consensual manner. It is important to communicate with your partner about your boundaries, preferences, and limits before engaging in sexual edging, and to pay attention to their nonverbal cues and verbal communication during the activity. It is also important to stop if either partner feels uncomfortable or experiences pain. Additionally, it is important to practice safe sex by using condoms and other barrier methods to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancies. Sexual edging can be a enjoyable and consensual sexual activity as long as it is practiced safely and with open communication between partners. If you have any concerns about sexual edging, it is a good idea to talk to your doctor or a healthcare professional. Edging Porn An increasingly popular porn category is "edging." This usually involves a woman performing oral sex on a man in a slow, less intense technique, or using her hands. During the blowjob the woman often starts and stops sucking and licking, causing the man to experience varied levels of arousal and intensity. Like with masturbation, the effects of edging from oral sex or a handjob ends with an intense ejaculation, or with a ruined orgasm. ✔️ References 1. https://www.webmd.com/sex/what-is-edging-sex
Learn moreIs It Safe To Eat Your Own Cum
Semen is a substance that exists to contain sperm while the sperm travel to impregnate an egg. In order to make this long and difficult journey it must contain various nutrients to support the health of the sperm. Many people consume semen during oral sex for their own or their partner's pleasure. Some people also like to consume their own semen. So is it safe? Let's cover the different aspects of semen, and how they relate to the safety behind eating cum. Is It Safe To Eat Semen? The short answer is, yes, it's safe to eat semen. Semen is made up of vitamins and minerals that many people take as a dietary supplement, or already naturally occur in your body. Among those nutrients: Calcium Citrate Fructose Glucose Lactic Acid Magnesium Potassium Protein Zinc As you can see there's nothing unsafe in the makeup of semen (1). Many of those nutrients are sought after! Unfortunately the amounts of these nutrients within semen are small enough that they're unlikely to have a nutritional impact on your diet. How Much Semen Can You Eat? The average ejaculation is 1ml to 5ml of semen. That's a relatively small amount of liquid compared to other foods or drinks you might consume. Being that an ejaculation is such a miniscule amount of liquid volume, it's extremely unlikely that one could consume enough cum to have any dietary effect. If you're eating your own cum rather than a partner's, it's doesn't change the safety of the situation for the negative. In fact, it's safer to consume your own semen, as there isn't the possibility of catching an STD from a partner. Can You Get Pregnant From Oral Sex? The short answer is no, you can't get pregnant from oral sex. For pregnancy to occur, the sperm must travel through the vagina to fertilize an egg. Since semen consumed orally would go into the stomach after being swallowed, it would never have a chance to reach the vagina, or the egg. There is, of course, an exception to most things. One bizarre case involves a girl that has a birth defect causing her to have no external reproductive organs. She didn't eat that day, performed oral sex, and swallowed the cum. Later she was stabbed, which caused the semen to leak into her reproductive organs. Due to not eating her stomach was at a safe enough Ph level for the sperm to survive. This is an absurdly rare case, where everything had to happen exactly as it did! (2) How To Make Cum Taste Better? The main ingredient in semen is water, so the most simple step you can take in trying to improve the taste of your semen is to drink more water. Next, water is made up of various forms of sugars including Fructose and Glucose. Natural sugars found in fruits are a great way to supplement these sweeteners. The next option is Bromelain. Bromelain is a protein-digesting enzyme mixture derived from the stem, fruit, and juice of the pineapple plant. Bromelain is also taken as a supplement to improve the taste of male ejaculate ("precum" and "cum"). Regular supplementation imparts a sweet or lightly fruity flavor. This effect is well-documented anecdotally. https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 What Does Cum Taste Like? There is no simple answer, as it depends on the person. Some common descriptions of the taste of semen include, salty, sweet, and thick. Some people note that semen has the smell of bleach, but doesn't taste like what it smells like. Acidic foods like coffee can give cum a more acidic taste. Some people say that eating more fatty meat like beef can give it a salty taste. As we stated above, eating foods with natural sugars like fruits can give semen a sweeter taste. Smoking cigarettes is known to give semen a bad, bitter taste. Can You Get An STD From Eating Cum? The ingredients that make up semen are generally considered safe. Some people have reported to have had allergic reactions to cum, but this is extremely rare. The biggest risk when swallowing semen is getting a sexually transmitted infection (STI, STD). It's possible to contract herpes, syphilis, and gonorrhea from performing oral sex and eating the semen. Studies have shown it’s more difficult to get the human immunodeficiency virus (HIV) from oral sex but not impossible. Semen is known to carry the human papillomavirus (HPV). But HPV is undetectable in semen when tested. Some strains of this virus can cause throat cancer. If there's any question of the health of a partner, it's best to not consume their semen. ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/29024507/ 2. https://abcnews.go.com/Health/Wellness/teen-girl-vagina-pregnant-sperm-survival-oral-sex/story?id=9732562
Learn morePreworkout Before Sex
Energy drinks and preworkout like Energy Boost have several effective nutrients to enhance athletic performance. The individual ingredients of preworkout like caffeine, citrulline, and B12 have been used on their own to enhance sexual performance. Because of how effective they are, many people also try using preworkout before sexual activity. Energy Drink and Caffeine Before Sex Caffeine takes about 15-30 minute to take effect, and peaks around 1-2 hour after. It’s important to remember that the effects of caffeine can last 6 hours or longer. So if you’re planning to use caffeine before sex at night, you may want to take your energy drink or coffee earlier in the evening. If you do have caffeine later you could be up all night, which might be what you want anyway! Other ingredients in preworkout and energy drinks have completely different effects and time spent in the body. For example, vitamin B12 can last in the body for years. While many of the effects are felt in the short term, it can last in the body for months to years. How Long Does Citrulline Last Citrulline is metabolized relatively quickly, even at large doses of 10 grams or more. In most cases, citrulline’s visible effects should wind down within a few hours, and it takes between 24 and 48 hours of being completely off L-Citrulline for it to be completely ineffective in the body. So much like caffeine, it’s best to take citrulline an hour or so before sex, and expect the effects to last after sex as well. For this reason you may want to time your citrulline consumption so you don’t take it too close to sleep time. Preworkout For Sex Drive A study published in PLOS ONE from the University of Texas Health Science Center at Houston discovered something interesting. Men who consume around 150mg caffeine per day had fewer instances of erectile dysfunction. This implies coffee can help with erectile dysfunction. According to the study, authors of the published work found that men who consumed between 85 and 170 milligrams of caffeine per day were actually 42 percent less likely to feel the impact of erectile dysfunction. The men who were given more caffeine, about 171 to 303 milligrams, had been only 39 percent less likely to have trouble standing at attention. How Long Does Preworkout Last The typical half-life of caffeine ranges from 5-7 hours, though wider ranges have been reported. A half-life in the context of nutrition is the amount of time it takes for the body to eliminate half of the original dose of a molecule. The wide range in half-life for caffeine exists due to a number of factors, including caffeine-consumption habits, age, genetics, overall health, and lifestyle choices. Understanding half-life can help you estimate and manage the best time to have your last coffee, cola or energy drink of the day. What may help get you through the afternoon may also have a negative impact on your sleep quality that night. https://www.youtube.com/embed/XgFTz2ZS_Ic?1=1&mute=1&enablejsapi=1 Can Preworkout Cause Erectile Dysfunction Like with exercise and other activities, there are potential concerns with taking preworkout like anxiety, increased heart rate, and Caffeine, one of the main ingredients in preworkout, has been shown to have the opposite effect; Caffeine intake reduced the odds of prevalent ED, especially an intake equivalent to approximately 2-3 daily cups of coffee (170-375 mg/day). This reduction was also observed among overweight/obese and hypertensive, but not among diabetic men. Yet, these associations are warranted to be investigated in prospective studies. The researchers noted, however, that they weren’t able to find a connection between caffeine and increased blood flow. The data came from the National Health and Nutrition Examination Survey. More research is needed to confirm this study’s findings. Is It Safe To Have Sex On Caffeine For the majority of people there is no danger in having sex while under the influence of caffeine, as long as both partners are consensual and comfortable with the activity. It is worth noting that caffeine is a stimulant that can affect the body in various ways. For example, caffeine can cause increased heart rate, increased blood pressure, and increased alertness. These effects can potentially affect sexual performance and enjoyment. Caffeine can cause side effects such as jitters, anxiety, and insomnia, which may not be conducive to a positive sexual experience. It is also important to note that caffeine can be addictive, and overconsumption can lead to negative health consequences. It is generally safe to have sex while under the influence of caffeine, as long as it is consumed in moderation and does not cause any negative side effects or interfere with the ability to have consensual and enjoyable sexual activity. If you are concerned about the effects of caffeine on your sexual performance or overall health, it is a good idea to talk to your doctor or a healthcare professional. Female Sex Drive On Caffeine Caffeine can affect men and women differently because of differences in the way their bodies metabolize it. Caffeine is a stimulant that can affect the central nervous system, stomach, and blood, and is metabolized by the liver. Studies have found that women may metabolize caffeine more slowly than men, which means it may stay in their systems longer and have a stronger effect. Other factors, such as body weight, age, and overall health, can also affect how caffeine is metabolized. Both men and women can experience the potential benefits and drawbacks of caffeine consumption. Some potential benefits of caffeine include increased alertness and concentration, as well as a temporary boost in physical performance. Caffeine can also cause negative side effects such as jitters, nervousness, and difficulty sleeping, especially when consumed in large amounts. ✔️ References 1. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210275
Learn moreDrugs That Make You Sexually Active
Drugs are used to treat all kinds of health issues, including sexual health issues. While some drugs are used to treat ailments, many are used to enhance the sexual experience. Some popular examples include Tadalafil, also known as Viagra, and Sildenafil, also known as Cialis. While those two require a prescription there are countless options for those looking for a more natural solution in vitamins, minerals, and other nutrients. Not all of the options have proven science to back them up, but many do! Gas Station Sex Pills We’ve all seen the boner pills behind the counter with the crazy names. Rhino 3000, Gorilla 5000, and similar names. So do these work? Can they actually enhance your sexual experience? There isn’t a simple answer, because they’re all very different. Without a list of ingredients, it’s extremely unsafe to consume these pills. Knowing that, let’s look into a few ingredients commonly found in these gas station sex pills, and if they actually work or not. Maca - This is a common ingredient, and a legitimate one. Maca has been proven to improve sexual desire in both men and women. From a 2010 study on Maca and sex: Four RCTs met all the inclusion criteria. Two RCTs suggested a significant positive effect of maca on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men, respectively, while the other RCT failed to show any effects in healthy cyclists. The further RCT assessed the effects of maca in patients with erectile dysfunction using the International Index of Erectile Dysfunction-5 and showed significant effects (1). Yohimbe - This is an ingredient that flat out doesn’t work in humans. From a scientific study on Yohimbe: experiments show that the alkaloid increases sexual motivation even in sexually exhausted rats due to its action on the central α2-adrenoreceptors found in the locus coeruleus in the brain. Blockage of these brain adrenoreceptors appears to reverse a central negative feedback mechanism that regulates penile erection and maintains detumescence... [But] the compound does not increase sexual desire and thoughts in human clinical trials. The combined evidence from human and animal clinical studies indicates that yohimbine is far less potent in stimulating sexual behavior in humans than in rats. One possible explanation for this finding is the existence of powerful and multiple inhibitory controls on sexual behavior in humans that are not present in rats i.e. the cognitive aspects of sex are far more important in humans than the basic instinctive functions observed in animals. Tongkat Ali - Another ingredient found in many gas station sex pills is Tongkat Ali. Most studies on Tonkkat Ali have been related to its effects on testosterone levels and athletic performance. Luckily for those taking it for sex, higher testosterone is great! From a 2013 study on TA: These results indicate that daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this “ancient” remedy may be an effective approach to shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training (2). Horny Goat Weed - HGW is probably in the majority of these products. While there’s still more science needed on the topic, there is evidence from multiple studies on HGW having a nootropic effect, as well as increasing sexual desire. From a 2010 study on Horny Goat Weed: Rats treated with low-dose ICA demonstrated significantly higher ICP/MAP and AUC/MAP ratios compared with control and single-dose ICA animals. Immunohistochemistry and Western blot were revealing of significantly greater positivity for nNOS and calponin in penile tissues of all rats treated with ICA. ICA led to significantly greater neurite length in cultured specimens of pelvic ganglia (3). Female Sex Pills Luckily for women, many of the best ingredients of sex pills that work for men, also work on women. More importantly than effectiveness, they’re not any more dangerous for women than they are for men. A couple of great examples are Maca and Tongkat Ali. Maca is probably the best for women, and is found in several sexual enhancement supplements, as well as things like specialized coffee drinks. Are Sex Pills Safe Like we mentioned above, all sexual enhancement supplements are different. The things you find in gas stations usually don’t have their ingredients listed, or hide some of them behind a proprietary blend. Not knowing what drugs you’re taking is not safe, therefore many gas station dick pills shouldn’t be considered safe. Vitamins For Male Sex Drive Aside from Maca and Tongkat Ali, there are other other ingredients that can help with sex drive for men. Horny Goat Weed is unproven, but has quite a bit of anecdotal evidence behind it. Another option to consider is semen enhancement supplements or “cum pills” like Load Boost. Some ingredients that are extremely effective in Load Boost are Pygeum, Zinc, and Lecithin, often referred to as The Holy Grail of Sex. Zinc is an essential part of semen, so taking a supplement ensures your body has what it needs to build semen. Pygeum, among other things, improves overall prostate and reproductive health in men. Giving your testicles and seminal vesicles the best possible tools means you can create the most semen volume possible! https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 ✔️ References 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/
Learn moreHow To Produce More Precum
Precum is made mostly of water, plasma, and mucus (a lubricating substance). It is generally not as thick as semen. It contains around 20 calories, and is made up of small amounts of essential nutrients including Calcium, Citrate, Fructose, Glucose, Lactic Acid, Magnesium, Potassium, Protein, and Zinc. Precum and semen contain nutrients because they travel a massive distance in the vagina while attempting to fertilize an egg (1). Precum can also help with lubrication upon insertion during sex. Can you make more precum? The short answer is yes. There are a few things that you can do so that your body produces more precum. 4 ways to produce more precum Here are a few ways that you can produce more precum: Drink more water Take a supplement that contains Pygeum and Zinc like Load Boost Practice cum control and edging Do kegal exercises to strengthen your pelvic floor muscles Keep reading and we'll cover each approach in more detail. What is precum and why does hydration matter so much? Before diving into how to create more precum, it's worth discussing what it's made of and how it's produced. In addition to a variety of common nutrients, precum is primarily made of water. Water is the #1 ingredient of pre ejaculatory fluid by volume. Being that water is the #1 ingredient, drinking more water is the best thing you can do to increase the amount of precum that your body produces. This goes for both making more semen, and for making more precum. Giving your body the liquid it needs will help you produce more liquids, like precum. Aside from drinking enough water, there are vitamins and supplements you can take to increase precum volume as well as semen volume. What vitamins and minerals does precum contain? As mentioned, precum is mostly made of water. It also contains a variety of vitamins and minerals. A few of the nutrients present in precum are: Calcium Citrate Fructose Glucose Lactic Acid Magnesium Potassium Protein Zinc These are relatively standard nutrients, so if you're concerned with eating precum, don't worry! It's safe. Where does precum come from? Precum comes from the Cowper’s glands. The Cowper’s glands (otherwise known as bulbourethral glands) are a pair of pea-shaped glands found near the urethra and just beneath the prostate. They are responsible for emitting fluids during ejaculation. What is the purpose of precum? It's normal for your body to produce Precum. It’s a part of being a healthy human being, able to reproduce. Precum is a lubricant The main purpose of precum is to act as a natural lubricant during sexual intercourse. Precum may clean your urethra Another function of precum is to clean the urethra from leftover urine and prepare it for semen, so that you can impregnate the person you’re having sex with. You see, sperm and urine both travel through the urethra; however, urine is acidic while semen is alkaline. So, if there would be no precum to prepare the urethra, your semen would not survive in the acidic environment. Precum makes sex and masturbation feel better It's no secret that orgasms feel great. One thing that isn't well known, though, is that producing precum leading up to an orgasm can feel very good in itself. This is due to two things: Precum is a natural lubricant (and lubricants can make sex feel great) Expelling precum feels good (similar to how ejaculating semen feels good) What is the average amount of precum? The amount of precum the body releases depends entirely on the individual. On average, men may produce anywhere few drops to over 5mL of pre-ejaculate. In many cases, you may not notice any at all, though there is likely some present during masturbation or sex. Studies have suggested that more pre-ejaculate and ejaculate are produced during sex than during masturbation, so your method of arousal likely plays a big role in how much precum you produce. Does the Holy Grail Of Cum Stack work for precum? There's a cult following behind a supplement combination called the Holy Grail of Cum. This supplement stack typically contains the following ingredients: Pygeum Zinc Lecithin L-Arginine These dietary supplements have been proven to do various things, including improving prostate health, reducing risk of BPH, promoting sperm health, and more. Pygeum in particular is a popular ingredient in holy grail supplement stacks for these purposes. Here's a video explaining more about what pygeum is and it's role as a sexual health supplement: https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 A well known side effect is that more precum and cum are produced when these supplements are taken. In combination with increased fluid intake, they are known to increase pre ejaculatory fluid volume in addition to semen volume. Since precum is essentially semen without sperm in it, yes, it can increase precum volume. ✔️ References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564677/ https://pubmed.ncbi.nlm.nih.gov/34627718/ https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen
Learn morePost Vasectomy Pain, Semen Analysis, And Sex
A Vasectomy is an effective, cheap, and safe procedure in which the vas deferens tube that carries sperm from the testes gets cut and tied off or cauterized. This procedure keeps sperm from mixing with semen during ejaculation. Since there is no sperm in the semen after a vasectomy, there is no way to fertilize an egg, resulting in no pregnancy. There are exceptions to everything, but vasectomies are so effective that only 0.0015% of people that get a vasectomy are able to get a woman pregnant after (1). Does A Vasectomy Hurt A vasectomy is usually done in 30 minutes or less. The procedure is usually done under local anesthetic, which means you’re awake during the procedure, but can’t feel it, as the area is numb. Some men report feeling a mild to moderate ache in their testicles for a few seconds during the procedure. For a few days after the vasectomy the testicles may ache or feel like they have been kicked. Men should rest for 24 hours afterwards and avoid heavy physical work and sexual activity for a few days. Does A Vasectomy Decrease Testosterone Testicles are a crucial part of testosterone production in men. Since a vasectomy simply interrupts the connection between adding sperm to the semen, it doesn’t actually interfere with any of the processes the testicles are involved in. After a vasectomy, testicles still continue to play their role in testosterone production, the same as before the procedure. How Many Ejaculations After A Vasectomy Until Sterile The common recommendation is around 20 ejaculations after the vasectomy until you’re no longer showing sperm in your semen. 3 months after the procedure you should get a semen analysis done to make sure that there isn’t sperm in your semen. While it’s rare, it is possible that the vas deferens healed back together on their own. You want to be sure your semen isn’t carrying viable sperm before you use this as your primary form of birth control. Post Vasectomy Semen Analysis Since the goal of a vasectomy is to use it as a form of male birth control, you need to be 100% sure that your semen isn’t going to carry sperm to fertilize an egg. This is done through semen analysis. 2-3 months after your vasectomy procedure you need to provide a semen sample at a lab, where they will analyze it to be sure that your semen would not be able to impregnate someone. This is done by checking sperm count. Assuming this test goes well, you’re safe to use your vasectomy as your primary form of birth control. A vasectomy does not protect you or your partner against sexually transmitted diseases, so in cases where needed, it’s still best to use a condom for STD prevention. https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 Increase Ejaculate Volume After Vasectomy Since sperm is such a small amount of the actual volume of ejaculatory fluid, a vasectomy shouldn’t do much to change ejaculate volume. Most of ejaculate is made up of fluid from the seminal vesicles and prostate. If semen volume is still an issue after your vasectomy there are a few things you can do to help increase your semen volume: Hydrate - Since ejaculate is mostly water, being properly hydrated means your body will have enough liquid to properly create semen. Vitamins and Nutrients - Semen is constructed of many nutrients, including Zinc. Taking a zinc supplement may give you body the building blocks it needs to create more semen. Other nutrients like Pygeum promote prostate health, and can aid in producing more semen. Exercise - Kegel exercises can strengthen the muscles used in ejaculation, allowing your body to push out more semen. Will I Last Longer After A Vasectomy Since a vasectomy is done on the tube that connects sperm production to semen, it shouldn’t have any effect on how long you last during sex. How Long After Vasectomy Can You Have Sex A vasectomy is quick to recover from compared to many procedures. This means that you can return to physical activities, including sex, after just a few days. The real measure is when you feel better. The main thing to remember with returning to sex is that you do still need to wait for around 20 ejaculations before you can safely assume that there isn’t sperm in your semen, which would get someone pregnant. Until you get a semen analysis done in a lab about 2 months after you vasectomy, you should use another form of birth control to be safe. Is A Vasectomy Reversible? A vasectomy is not intended to be reversed or undone. That being said, there are a few different way a vasectomy procedure can be performed, and some of them can technically be reversed. When the vasectomy is performed, the Vas Deferens is cut and cauterized. If there's enough tube to reach, it could potentially be reattached. Sometimes a vasectomy is performed by cutting an entire section out of the Vas Deferens and removing it, then cauterizing the two ends. In this case, it would be extremely difficult, or impossible to reattach the tube. Going into a vasectomy, you should consider it a permanent procedure. Even though it can be reversed in some scenarios, don't count on it! https://www.youtube.com/embed/3yyhzd2dgjg?1=1&mute=1&enablejsapi=1 Can Women Get A Vasectomy? Women can get a similar procedure done called a "tubal ligation." This procedure is often referred to as "getting your tubes tied." The procedure is safe and extremely effective. Tubal ligation prevents an egg from traveling from the ovaries through the fallopian tubes and blocks sperm from traveling up the fallopian tubes to the egg. The procedure doesn't affect your menstrual cycle. ✔️ References 1. https://www.nichd.nih.gov/health/topics/vasectomy
Learn moreHow To Have A Hands Free Ejaculation
A hands free orgasm is when you reach sexual climax without masturbating or having sexual touch with a partner. This can be a hands free ejaculation, or a woman’s orgasm as well. While a hands free orgasm is done without touch, it can be done with a partner present, and assisting in the orgasm. Just not with physical touch. There are several different ways to achieve a hands free orgasm, including hypnosis, meditation, talking and listening, kegels exercises, muscle clenching, breathing exercises, mental stimulation, and more. How To Hands Free Hypnosis Orgasm Hypnosis is used for a number of psychological reasons, and orgasm is one of them. To reach a hypnosis orgasm, you must first find a trusted method of hypnosis. The most common, and effective method, is through an erotic hypnosis audio track. People with soothing voices record erotic hypnosis instructions that slowly hypnotize you into accepting an alternate state of mind. Through this process you will be hypnotized to the point that you can become sexually stimulated from their voice and instructions, and eventually even orgasm. These ejaculations can be especially powerful. You can also do this audio method of hypnosis ejaculation with a person that is speaking to you. With either method, make sure you’re in a safe, comfortable place, as you can be mentally vulnerable while under hypnosis, even if it’s just an audio track you’re listening to. Some people also use soothing music, commonly used in massage and meditation. Exercises like kegels can help with a hands free orgasm, as the pelvic muscles are what’s being used to become more sexually stimulated, and eventually orgasm. Aside from kegels, breathing exercises and meditation can help as well to bring yourself deeper into the hypnosis state. https://www.youtube.com/embed/yg3CJ7Zb55o?1=1&mute=1&enablejsapi=1 What Is An Uncontrollable Orgasm An “uncontrollable orgasm” can mean a couple of different things. One, and the most likely, is an orgasm that comes about without your explicit intention at that time. More simply put, while under hypnosis, the person hypnotizing you chooses when and how you orgasm, rather than you choosing yourself. The other meaning is an orgasm that is so powerful that you’re unable to control yourself during it. This powerful uncontrollable orgasm can cause you to writhe, moan, twist, and more uncontrollable physical movements. One method to increase the power of your orgasm is edging. This involves becoming extremely sexually stimulated to the point of orgasm, and then stopping stimulation before you actually orgasm. You can repeat this process as much as needed. Is It Possible To Hands Free Cum While hypnosis is the most reliable method, some people are expert practitioners of kegels, and other forms of meditation involving control of the pelvic muscles. Cumming from your mind’s stimulation alone is definitely possible, but it’s difficult. You need to be extremely focused and relaxed, and able to ignore any distractions from the outside world. So yes, it's possible to hands free cum, but it takes practice. You likely won't be able to do it your first try. Much like meditation, it takes practice. Keep at it, and you will improve. How To Cum Without Masturbating The first thing to do when preparing to orgasm without masturbating is to prepare your setting. A quiet, comfortable place is best. Prepare your bed and pull the curtains. If you like scented candles that’s a great option. Incense can be nice as well. Some people play soft music during their hands free cum sessions, but if you’re using an erotic hypnosis audio track you’ll want that to be the only thing you can hear. Some quality over-ear headphones will work best, and noise canceling headphones are even better to make sure the hands free hypnosis track is all you can hear when you’re working toward cumming. While ejaculating is the goal for most people, it's not always possible. it's best to just enjoy the ride. Hands Free Orgasm For Women Though we've mostly talked about hands free ejaculation for men, cumming hands free is also possible for women. Many of the same techniques work for both men and women, including breathing techniques, meditation, hypnosis, and more. One methods that works especially well for women is kegel exercises. The ability to control your pelvic muscles is essential for a hands free orgasm, and women are able to do this quite well. If you've already done meditation, breathing exercises, and kegels, it might be time to see if you can get close to a hands free orgasm with an erotic hypnosis audio track. https://www.youtube.com/embed/KQOAVZew5l8?1=1&mute=1&enablejsapi=1 How To Hands Free Orgasm With Meditation It is possible for some people to experience an orgasm through meditation, but it is not something that can be achieved by everyone. Orgasms are a complex physical and psychological response that can be influenced by a variety of factors, including physical arousal, emotional and mental state, and individual differences in biology and neurology. Some people may be able to experience an orgasm through meditation by focusing on their breath, thoughts, and physical sensations in their body. They can use visualization and other mindfulness techniques to increase their sense of pleasure and relaxation. It is important to note that meditation is not a guaranteed path to orgasm, and it is not something that can be achieved by simply trying to will it to happen. If you are interested in exploring the potential for orgasm through meditation, it can be helpful to start by learning some basic meditation techniques and practicing them regularly. You may find it helpful to work with a therapist or other trained professional who can provide guidance and support as you explore this practice.
Learn moreWhat is Hyperspermia?
Hyperspermia is a condition where a male produces an abnormally large amount of semen or ejaculate volume. This is the opposite of Hypospermia, where a male has a reduced, or unusually low semen volume. Though Hyperspermia is a rare medical condition, it's possible to reach hyperspermia levels of ejaculation through natural methods, and achieve the above-average levels of semen volume, which is generally considered to not be over 5ml of ejaculate fluid (1). How Common Is Hyperspermia? Hyperspermia isn't necessarily a medical condition that warrants concern in most cases. For this reason, it's rarely diagnosed. There are very few studies on hyperspermia, but those that exist classify hyperspermia as a male that ejaculates more than 5.5ml of semen. Some studies have this lower level as high as 6.3ml of semen. From that study: "The seminal volumes of 4223 men with known periods of abstinence of ejaculation, complete collections and with no dysfunction known to affect production of accessory gland secretions have been examined to define a minimum value for hyperspermia. The 95th percentile of the skewed data distribution was 6.3 ml and of the 229 men with values equal to or greater than this, 113 (49.3%) had sperm concentrations below the World Health Organization accepted minimum 'normal' value of 20 x 10(6)/ml. Basic seminal parameters should not be forgotten when assessing infertile men." A 2013 study on hyperspermia noted that less than 4% of men can be classified as having hyperspermia (2). How To Develop Hyperspermia? The causes of hyperspermia are mostly genetic, but there are some things a male can do to potentially reach the levels of semen volume that could be considered hyperspermia. As semen is mostly water, being hydrated is the #1 factor that could play a role in inducing hyperspermia. Without proper hydration, your body will not have the water it needs to produce enough semen. Aside from hydration, there are supplements and nutrients that are known to increase semen volume and sperm health. These four are the most widely used and scientifically proven to increase cum from ejaculation: Pygeum Zinc L-Arginine Lecithin There are other nutrients that have anecdotal claims to increasing cum loads, like Vitamin E, but these lack supporting scientific evidence. What Is Hypospermia? Hypospermia is the opposite of hyperspermia, which means that a male is producing much lower than average amounts of ejaculate fluid. While this doesn't necessarily mean that a male with hypospermia would have a lower sperm count, it's much more likely that a male with hypospermia would have a lower sperm count than an average male. If your goal is to increase your sperm count, a good place to start would be analyzing why your semen volume may be lower than average. From the 2013 study mentioned above: "In more than 90% of cases male infertility is due to either low sperm count or poor semen quality or combination of the two. Recent data confirm the decline in semen quality and quantity all over the world probably due to increased prevalence of sexually transmitted diseases (STDs) and urogenital infections." https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 Medications That Cause Hyperspermia As stated above, there are a few nutritional supplements that could increase semen volume to levels that could be considered hyperspermia. Those nutrients aside, any medications that have an effect on the prostate, testicles, or male hormones could effect the amount of ejaculate fluid produced when cumming. Some examples include, antidepressants, hormone based therapy, like testosterone (TRT), and drugs that target the prostate. Is Hyperspermia Porn Real? An increasingly popular pornography category is hyperspermia. Like many porn-related things on the internet, the increased cum loads you see in these videos are often faked using homemade semen substitutes, or a fake penis altogether. If you're seeing massive ejaculations in porn, some are real, massive loads, but know that they're not all real. ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/7769063/ 2. https://www.jpma.org.pk/PdfDownload/4171.pdf
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