Sexual Health
Pegging for Beginners: Preparation & Guide
Pegging is the practice of using a strap-on for anal penetration. It can represent a dynamic and intimate experience for people looking to explore new dimensions of their sexual relationship. Contrary to some misconceptions, pegging is not confined to any specific sexual orientation or gender identity. This guide aims to provide a comprehensive understanding of pegging, ensuring a safe and enjoyable experience for beginners. Understanding the Appeal of Pegging The Prostate: A Hidden Pleasure Center In men, the prostate gland, accessible through anal penetration, is often referred to as the P-spot. Stimulating this area can lead to intense orgasms, known as prostate orgasms, which differ from traditional orgasms in terms of intensity and sensation. Pleasure for All Genders Regardless of prostate stimulation, anal penetration can be pleasurable due to the high concentration of nerve endings in the anal area. In heterosexual couples, the base of the dildo used in pegging can also stimulate the clitoral area, enhancing pleasure for the giver. Revitalizing Relationships For long-term couples, introducing new sexual activities like pegging can rejuvenate intimacy and bring a fresh, exciting dynamic to the relationship. It's a way to break free from routine and rediscover each other's desires and pleasures. Preparing for Pegging: Communication and Equipment Step One: Open Communication Before introducing pegging into your sexual repertoire, it's crucial to engage in open and honest communication with your partner. Discussing this new experience ensures both parties are comfortable, consenting, and excited to embark on this journey together. Step Two: Essentials for Beginners Harness and Dildo You can opt for a strap-on with an attached dildo or purchase them separately for more customization. The giver should choose a comfortable harness, while the receiver selects a dildo that suits their preferences. Lubricant A water-based lubricant is essential for a smooth experience, reducing friction and enhancing comfort. It's also safe to use with most dildos. Step Three: Pegging Technique to Ensure a Pleasurable Experience The Importance of Foreplay Similar to other sexual activities, foreplay is crucial in pegging. It helps in setting a comfortable and erotic ambiance, essential for relaxation and arousal. Consider incorporating kissing, fondling, and oral activities as part of the buildup. External and Internal Preparation The giver should start by gently massaging the anus, followed by the careful insertion of a lubricated finger to relax the muscles. This step is crucial in preparing for the dildo's insertion. The Ideal Position for Intimacy and Comfort The missionary position is recommended for beginners as it allows for better communication, connection, and ease of entry. Start by placing the dildo tip at the anus entrance. The receiver should take deep breaths, and as they exhale, the giver can slowly penetrate at a pace comfortable for the receiver. Maintaining open communication throughout is key to a mutually satisfying experience. Post-Pegging: Aftercare After experiencing pegging, it's important to continue the conversation. Discuss what was enjoyable and what could be improved for future encounters. This post-activity dialogue not only addresses any concerns but also strengthens the bond between partners. Emotional and Physical Aftercare Emotional Aftercare: Pegging can evoke a range of emotions, especially for individuals experiencing anal penetration for the first time. Providing emotional support through cuddling, kind words, or other affirming actions is crucial. Physical Aftercare: Physical comfort, such as offering a glass of water or a warm bath, can also be a nurturing part of aftercare. Conclusion: Embracing New Experiences Together Pegging offers couples an opportunity to explore new aspects of their sexuality in a safe, consensual, and enjoyable manner. Remember, the key to a successful pegging experience lies in effective communication, proper preparation, and mutual respect for each other's comfort and pleasure. Whether you're seeking to deepen your connection or simply add variety to your sexual experiences, pegging can be a fun and rewarding addition to your sex life.
Learn moreDrugs That Make You Sexually Active
Drugs are used to treat all kinds of health issues, including sexual health issues. While some drugs are used to treat ailments, many are used to enhance the sexual experience. Some popular examples include Tadalafil, also known as Viagra, and Sildenafil, also known as Cialis. While those two require a prescription there are countless options for those looking for a more natural solution in vitamins, minerals, and other nutrients. Not all of the options have proven science to back them up, but many do! Gas Station Sex Pills We’ve all seen the boner pills behind the counter with the crazy names. Rhino 3000, Gorilla 5000, and similar names. So do these work? Can they actually enhance your sexual experience? There isn’t a simple answer, because they’re all very different. Without a list of ingredients, it’s extremely unsafe to consume these pills. Knowing that, let’s look into a few ingredients commonly found in these gas station sex pills, and if they actually work or not. Maca - This is a common ingredient, and a legitimate one. Maca has been proven to improve sexual desire in both men and women. From a 2010 study on Maca and sex: Four RCTs met all the inclusion criteria. Two RCTs suggested a significant positive effect of maca on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men, respectively, while the other RCT failed to show any effects in healthy cyclists. The further RCT assessed the effects of maca in patients with erectile dysfunction using the International Index of Erectile Dysfunction-5 and showed significant effects (1). Yohimbe - This is an ingredient that flat out doesn’t work in humans. From a scientific study on Yohimbe: experiments show that the alkaloid increases sexual motivation even in sexually exhausted rats due to its action on the central α2-adrenoreceptors found in the locus coeruleus in the brain. Blockage of these brain adrenoreceptors appears to reverse a central negative feedback mechanism that regulates penile erection and maintains detumescence... [But] the compound does not increase sexual desire and thoughts in human clinical trials. The combined evidence from human and animal clinical studies indicates that yohimbine is far less potent in stimulating sexual behavior in humans than in rats. One possible explanation for this finding is the existence of powerful and multiple inhibitory controls on sexual behavior in humans that are not present in rats i.e. the cognitive aspects of sex are far more important in humans than the basic instinctive functions observed in animals. Tongkat Ali - Another ingredient found in many gas station sex pills is Tongkat Ali. Most studies on Tonkkat Ali have been related to its effects on testosterone levels and athletic performance. Luckily for those taking it for sex, higher testosterone is great! From a 2013 study on TA: These results indicate that daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this “ancient” remedy may be an effective approach to shielding the body from the detrimental effects of “modern” chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training (2). Horny Goat Weed - HGW is probably in the majority of these products. While there’s still more science needed on the topic, there is evidence from multiple studies on HGW having a nootropic effect, as well as increasing sexual desire. From a 2010 study on Horny Goat Weed: Rats treated with low-dose ICA demonstrated significantly higher ICP/MAP and AUC/MAP ratios compared with control and single-dose ICA animals. Immunohistochemistry and Western blot were revealing of significantly greater positivity for nNOS and calponin in penile tissues of all rats treated with ICA. ICA led to significantly greater neurite length in cultured specimens of pelvic ganglia (3). Female Sex Pills Luckily for women, many of the best ingredients of sex pills that work for men, also work on women. More importantly than effectiveness, they’re not any more dangerous for women than they are for men. A couple of great examples are Maca and Tongkat Ali. Maca is probably the best for women, and is found in several sexual enhancement supplements, as well as things like specialized coffee drinks. Are Sex Pills Safe Like we mentioned above, all sexual enhancement supplements are different. The things you find in gas stations usually don’t have their ingredients listed, or hide some of them behind a proprietary blend. Not knowing what drugs you’re taking is not safe, therefore many gas station dick pills shouldn’t be considered safe. Vitamins For Male Sex Drive Aside from Maca and Tongkat Ali, there are other other ingredients that can help with sex drive for men. Horny Goat Weed is unproven, but has quite a bit of anecdotal evidence behind it. Another option to consider is semen enhancement supplements or “cum pills” like Load Boost. Some ingredients that are extremely effective in Load Boost are Pygeum, Zinc, and Lecithin, often referred to as The Holy Grail of Sex. Zinc is an essential part of semen, so taking a supplement ensures your body has what it needs to build semen. Pygeum, among other things, improves overall prostate and reproductive health in men. Giving your testicles and seminal vesicles the best possible tools means you can create the most semen volume possible! https://www.youtube.com/embed/nFilbv5BPtM?1=1&mute=1&enablejsapi=1 ✔️ References 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669033/ 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/
Learn moreDo Gas Station Boner Pills Work?
Behind the counter of most gas stations and convenience stores you will find some strange looking pills and supplements making all kinds of health claims, promises, and predictions. Commonly known as "gas station boner pills", some of these are related to sex and sex drive, and most claim to improve erections. So do gas station boner pills work? Are they safe? Since the ingredients of these pills are so vastly different from one another, we will need to analyze the ingredients and determine if it's a good combination. What is in Gas Station Boner Pills? Gas station boner pills are composed of a multitude of ingredients. Here is a list of common ingredients and how they work. Yohimbine appears to be backed by the most research, but some of the other ingredients listed can be helpful as well. Note that scientific study sources are provided when relevant, but not all of these supplements and nutrients have been specifically studies for their claimed sexual applications, treatment of erectile dysfunction, and premature ejaculation. Yohimbine: Blocks presynaptic alpha-2 receptors. Stimulates mid-brain, increases libido. Might increase local blood flow or decrease outflow. Zinc: Improves testosterone and supports prostate health. Horny Goat Weed: Improves blood flow to the penis by increasing the signaling molecule, nitric oxide, which dilates blood vessels to deliver greater blood flow to the penis (1). Oryza sativa: Traditionally used in the Philippines for sexual dysfunction, of an unknown mechanism. Rauvolfia Serpentina: Works similar to SNRIs to boost mood and improve libido. Black Pepper (Piper nigrum): Increases testosterone and boosts brain reception to testosterone leading to increased libido (2). Maca (Lepidum meyenii): Improves libido and facilitates androgen signaling. A safe dose is up to 5g extract/kg which equals ~11g hypocotyls/kg. Damiana (Turnera diffusa): Increases libido and decreases refractory interval for sexual encounters in male rats (3). Rhodiola rosea: Reduces stress and fatigue, decreases premature ejaculation and erectile dysfunction. Siberia ginseng: Strengthens erections by potentiating nitric oxide effects on smooth muscle relaxation. increases libido by increasing blood testosterone levels through LH signaling, and through increased dopamine (desire), acetylcholine (arousal) and GABA (orgasm) signaling. Increased sperm count by stimulating GDNF expression and activation of CREM, which increases sperm cell survival, and promotes spermatid maturation (4). Wild yam: Stimulates nitric oxide and cGMP to maintain cavernous sinus health and promote firm erections Promotes Leydig cell proliferation and testosterone secretion (5). Soy: Has neither a positive or negative effect on testosterone, estrogens, or sex drive in males (6). L Arginine: An antioxidant, has been shown in animal models to protect and promote sperm maturation and testosterone production by the testes compared to controls in toxic environments (7). Gingko biloba: In rat studies increases testosterone production, ejaculation frequency and decreases serum prolactin a hormone that can lead to decreased libido and testosterone in males (8). Are Gas Station Boner Pills Safe? As stated previously, not all of the listed supplements and nutrients have been specifically studies for their claimed sexual applications. And even worse, many of the gas station boner pills you see don't even list their ingredients. If a package doesn't list the ingredients, it's probably not safe to use. If a drug hasn't been prescribed by a doctor you should at least understand what the ingredients are doing. https://www.youtube.com/embed/TI9NfXxDNyM?1=1&mute=1&enablejsapi=1 Are Gas Station Boner Pills Better Than Viagra and Cialis? The two most common prescription medications for Erectile Dysfunction are Sildenafil (Viagra) and Tadalafil (Cialis). After those two, Vardenafil (Levitra) and Avanafil (Stendra) are also commonly prescribed for ED. All four of these medications have extensive scientific evidence to support their effectiveness and safety. It's safe to assume that all four are more effective than gas station boner pills. Sildenafil (Viagra) Onset: 60 minutes Peak effect: 1-2 hours Duration of action: 2-4 hours Effective in men after prostatectomy and with diabetic-induced ED Taken as needed Adverse effects: sudden hearing loss, dizziness or ringing in the ears, low blood pressure, blue tinged vision, skin flushing, headache up to 46% and nose bleed in up to 13% Tadalafil (Cialis) Onset: 60 minutes or less Peak Effect: 2-3 hours Duration of action: up to 36 hours Adverse effects: should not be taken with severe renal dysfunction Longer duration of action, can be taken as a once daily medication with additional as needed dosing May be effective in psychogenic ED, unlike other PDE5 inhibitors Can help with long term regeneration of endothelial (blood vessel lining) function Also approved for symptoms of BPH (benign prostatic hyperplasia) Vardenafil (Levitra) Onset: 60 minutes Peak Effect: 0.5-2 hours Duration of action: 4-6 hours New oral dissolving tablet has a faster onset Adverse effects: high fat meals delay onset of action by delaying absorption by 1 hour, headaches, skin flushing, dyspepsia and runny nose Avanafil (Stendra) Onset: less than 30 minutes Peak Effect: 30-45 minutes Duration of action: 5 hours Most rapid onset More selective for PDE5 than sildenafil, tadalafil or vardenafil Taken as needed only Absorption is not impacted by food Should You Try Gas Station Boner Pills? Aside from the fact that many gas station boner pills don't list their ingredients, which is unsafe, prescription ED medications have been proven to be more effective. If you are experiencing Erectile Dysfunction, you should talk to your doctor and see if an ED medication prescription is right for you. ✔️ References 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551978/ 2. https://www.atlantis-press.com/proceedings/icch-19/125933938 3. https://pubmed.ncbi.nlm.nih.gov/19501274/ 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3861174/ 5. https://pubmed.ncbi.nlm.nih.gov/32791294/ 6. https://pubmed.ncbi.nlm.nih.gov/33383165/ 7. https://pubmed.ncbi.nlm.nih.gov/30590246/ 8. https://pubmed.ncbi.nlm.nih.gov/18001735/
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