What is the cum holy grail?
The holy grail of cum originated on an online sex forum in 2009. What began as informal experimentation by curious biohackers has since grown into an entire niche within the sex supplement industry.
Most men who try holy grail recipes are looking for one main benefit: an increase in their load size. According to the forums where these supplement stacks appear to have originated, users also report a range of other benefits, including increased semen volume, stronger orgasmic contractions, and a higher sex drive. Through a combination of vitamins, minerals, and plant extracts, users of the cum holy grail commonly report the following:
- More pre-cum, also known as pre-ejaculate. This is often reported to make the build-up to orgasm feel even better.
- Increased cum load size. Similar to increased pre-cum, this has been reported to make orgasmic contractions feel stronger and more satisfying.
- Increased stamina and sex drive through ingredients like maca, ashwagandha, and other scientifically backed supplements.
- Improved sexual pleasure by intensifying orgasm.
- Increased penis size and girth. We’re sorry to say that any supplement claiming to affect either of these is misleading you. You cannot increase penis size or girth with supplements.
The internet is filled with reviews of holy grail supplement stacks and testimonials about sex supplements. Although many claims online have little to no scientific backing, there is a growing body of research into sexual health, and several supplements used in the holy grail of cum are likely to be studied further in the coming years.
The Holy Grail of Cum Ingredients
Now that we’ve covered natural ways to increase semen load size, what are the vitamins, minerals, and plant extracts that people refer to as the holy grail? Although variations have changed over the years as people have done their own personal research, the most widely accepted formulation is as follows:
- Zinc - 30 mg. Zinc plays a key role in semen production and sperm health.
- Copper - 4 mg. If you're taking a Zinc supplement, it's recommended that you also take a Copper supplement.
- Lecithin - 1200 mg. You might see people recommend soy lecithin over sunflower lecithin, but there is no evidence that one works better than the other when it comes to how they work in your body.
- L-Arginine HCL - 400 mg. Studies show that L-Arginine HCL supplementation can improve blood flow, improve fertility, and promote sperm health & activity.
- Pygeum Bark Extract - 250 mg. Commonly used to treat or help prevent an enlarged prostate, this ingredient also has the added benefit of increasing pre-cum and ejaculate levels.
- Bromelain (Pineapple Extract) - 300 mg. This is a newer addition for many people familiar with the cum holy grail. Bromelain is reported to improve the taste of semen.
Optional Additions:
- Tongkat Ali and Maca. These two plant extracts have been used for many years to promote a youthful state of physical and mental well-being.
As mentioned earlier, there are many variations of the holy grail of cum. Since sex supplements are still a relatively new area of scientific research, it remains to be seen which ingredients are truly the most effective. That said, the ingredients above have each been identified by our research & development team as some of the most promising on the market based both on first-hand reports from enthusiasts online and on peer-reviewed scientific research.
How does the holy grail work?
While there has not yet been scientific research or clinical testing on this exact combination of supplements, there is a meaningful amount of research on many of the individual ingredients that supports their effectiveness as sexual health supplements.
For example, L-Arginine is an amino acid found in red meat, poultry, fish, and dairy. It is an important component in the body’s circulatory processes, meaning it plays a critical role in the regulation of blood flow.
Pygeum is derived from a tree called Prunus Africana, which is native to Africa. It has been used for centuries to help shrink the prostate in men with an enlarged prostate. Its mechanism of action is thought to be related to reducing inflammation in the prostate.
Soy Lecithin vs Sunflower Lecithin
Lecithin is produced naturally in the body, but as with many vitamins, minerals, and essential nutrients, some people may benefit from supplementation.
Lecithin is also found in many foods and additives, including certain types of chocolate, margarine, and more. It may help moisturize the skin, support heart health, increase wakefulness, and even lower cholesterol. As you can see, increasing load size is just one of its many potential uses.
As you’ll see if you explore holy grail stacks online, many men swear by lecithin. While some claim that certain types of lecithin are better than others, there is no evidence that soy lecithin is better than sunflower lecithin. However, there is plenty of evidence suggesting that lecithin supplementation may help support semen production, allowing you to ejaculate bigger loads.
Before taking the Holy Grail
Before taking the holy grail, it’s important to first address the controllable factors that affect sexual health: your daily routine, sexual habits, and diet.
The first step to increasing load size naturally is making sure your body has the building blocks it needs to produce semen. Hydration is a key factor in how to cum more: semen is made up of 96% to 98% water. For that reason, drinking the doctor-recommended 6 to 8 glasses of water per day is important.
The second way to improve load size is a practice called edging. Edging means bringing yourself very close to orgasm, then stopping before you actually climax. This process is repeated multiple times, and the longer you delay orgasm, the more intense the climax may feel and the bigger your load may be. Just be careful, because although it can be a mind-blowing experience when done correctly, edging can also lead to a painful condition called epididymal hypertension, also known as blue balls.
The third way to get bigger loads, and to improve sex in general, is through a healthy diet and regular exercise. Eating a healthy mix of fruits and vegetables has been shown to increase energy levels, including possible improvements in testosterone levels and, ultimately, sex drive.
Holy Grail of Cum FAQs
For those who are new to the idea of taking a cum holy grail supplement, you probably have a lot of questions. How long does it take to work? What results do people report?
Below, we’ll break down some of the most common questions we see asked.
Why use supplements to increase semen volume?
This is one of the most common questions we hear from newcomers: why take a cum holy grail supplement stack?
While increased semen volume is enough of a reason for some people, many users report that their main motivation is increasing pleasure during the build-up to orgasm and during the orgasm itself.
How long does it take for the holy grail to work?
While the prospect of bigger loads and better orgasms is appealing, it’s important to understand that it usually does not happen overnight.
Although some supplements claim that you will see results in just hours or a few days, it’s unlikely that supplements intended to increase pre-cum or semen volume would work that quickly.
Most holy grail users report results within 2 to 3 weeks of consistent use. They also report that results continue to improve over 1 to 2 months, after which they tend to remain consistent with continued supplement use.
Where can I find the holy grail of cum?
Our recommendation for the holy grail supplement stack is to take Load Boost & Drive Boost. These two supplements are made with the ingredients covered in this article.
This is the easiest way to get the best ingredients from the popular cum holy grail stack. The other option is to take each ingredient individually at the recommended doses, but as you can imagine, that is much more difficult in practice.
