Sexual Health
Natural Supplements For Vaginal Dryness
Vaginal dryness is a common condition among women of all ages that can cause discomfort, pain, and even vaginal itching or burning. Many women experience vaginal dryness due to hormonal changes, medication, or other issues. While there are many medical treatments available for vaginal dryness, some women prefer to try natural supplements for vaginal dryness first. Is There a Natural Cure for Vaginal Dryness? Before diving into the natural remedies for vaginal dryness, some partners simply search "how to make her wet" on Google. The answer, you might find, is multifaceted. While there isn't a one-size-fits-all "cure," various treatments can effectively manage and alleviate the symptoms of vaginal dryness, and the cause of the dryness often dictates the solution. For example, if the dryness is due to hormonal changes, hormone therapy might be the best route. On the other hand, if the cause is certain medications or lifestyle factors, addressing those specifically might yield significant improvements. Natural remedies, like the ones discussed in this article, are fantastic options to explore, especially for those who prefer non-medical or more holistic approaches. They can provide relief for those experiencing vaginal dryness and promote overall vaginal health. These remedies can be effective for many women—but they might not work for everyone or address the underlying cause. When in doubt, talk to your doctor. Natural Supplements to Increase Female Lubrication One of the easiest and most effective ways to combat vaginal dryness naturally is through diet and supplements. Foods that are high in omega-3 fatty acids, such as fatty fish like salmon and mackerel, as well as nuts and seeds like walnuts and flaxseeds, can help improve moisture levels. Taking Vitamin E, a fat-soluble vitamin found in leafy greens like spinach as well as in nuts and seeds, can also help ensure a moist, healthy vagina. Vitamin E is a primary ingredient in our Soaking Wet oral supplements, which also include essential probiotics and Vitamin D—the sunshine vitamin—for total satisfaction. You can also try a vitamin E suppository to improve vaginal lubrication. Soy products—such as tofu and soy milk—are rich in phytoestrogens, which can help improve estrogen levels, aid in curing vaginal atrophy, and promote vaginal moisture. Flaxseed and flaxseed oil are also high in phytoestrogens and can be taken in supplement form. Research suggests that sea buckthorn oil can help prevent dryness, particularly in menopausal women who are struggling with vulvovaginal atrophy. The sea buckthorn plant is rich in essential fatty acids that improve tissue integrity, which can improve vaginal dryness. Taking vitamins that include sea buckthorn oil daily will nourish your cells and reduce dryness. Most supplements that assist with your skin tone, skin health, and elasticity will also prevent vaginal dryness, as your vagina is made of specialized epithelial cells. Hyaluronic acid, sodium salt, and fish oil help with vaginal dryness because they provide the essential nutrients your skin needs to stay healthy and rebuild after damage. Topical Remedies Coconut oil is a natural vaginal moisturizer that can be used topically to soothe and moisturize dryness in the vaginal area. It's important to use a high-quality, organic coconut oil that is free of additives or fragrances. To use coconut oil, simply apply a small amount of coconut oil to the vaginal area as needed. Note that coconut oil shouldn't be used inside the vagina, as it's difficult to clean out, and it can hold bacteria. Aloe vera is another natural remedy that can be used topically to soothe and moisturize dryness. Aloe vera gel can be applied directly to the vaginal area, or a small amount can be added to a warm bath. Be sure to choose a pure, high-quality aloe vera gel that is free of additives or fragrances. Exercise and Hydration for Vaginal Wetness Hydration is key for overall vaginal health, and drinking plenty of water can help improve vaginal moisture levels. Regular exercise, such as walking, lifting weights, and yoga can also help promote blood flow to the vaginal area and result in improved vaginal dryness. It's also great for your general health! Probiotics can also be helpful for promoting vaginal health and moisture. Eating foods that are high in probiotics, such as yogurt, kefir, and other fermented foods can help improve the balance of bacteria in the vagina and reduce the risk of infections. Eating healthy foods and keeping sugar intake to natural sugars is a great way to promote overall health. Aside from the vaginal benefits, you will feel better in general when eating a healthy diet, and you can even experience more powerful vaginal orgasms. What Is Vaginal Lubrication? The vaginal walls contain glands that produce a natural lubricant. This fluid contains the following: Water Electrolytes (sodium, potassium) Proteins Organic compounds Antimicrobial substances What Causes Vaginal Dryness? Briefly explain the causes. To relieve vaginal dryness, you must understand its causes. The production of natural lubricants is closely connected to your hormone levels and lifestyle choices. Lower estrogen production is a common culprit, particularly in postmenopausal women, as estrogen functions to increase vaginal lubrication and improve vaginal elasticity. The loss of natural vaginal lubricant can also spur symptoms of vaginal atrophy because decreased lubrication endangers the vaginal tissue integrity, which can lead to problems like sexual intercourse bleeding. Because estrogen has an impact on the whole body, those going through menopause may notice other symptoms, such as a lowered sex drive and night sweats. Thinning vaginal cells during menopause can also lead to other issues such as urinary tract infections, as your vagina does not produce enough lubrication to prevent bacterial overgrowth. Other medical conditions, such as PCOS or cancer treatment, can also cause vagina dryness due to a reduction in estrogen. Your cardiovascular system is a critical element of skin health, which includes the skin cells in your vaginal walls. Any condition that reduces blood circulation can cause dryness and reduce satisfaction during sexual intercourse. Factors Affecting Vaginal Lubrication Genetics As with semen volume in men, some women may naturally produce more lubrication due to genetic factors. While everyone can take steps to improve lubrication, genetics can set a baseline. Hydration Dehydration can reduce the amount of natural lubrication produced. Adult women should drink about eight to 10 glasses of water daily. Vitamins and Nutrients Certain vitamins and minerals are believed to aid vaginal health and lubrication. Omega-3 fatty acids, found in fish and flaxseeds, can be particularly beneficial. Vitamin E can also play a role. Pelvic Floor Strength Strengthening the pelvic floor muscles can improve blood flow to the pelvic region and enhance arousal and lubrication. Regularly practicing Kegel exercises can make a difference. Smoking, Caffeine, and Alcohol Lifestyle changes can make a huge improvement in your overall sexual satisfaction. Smoking can reduce blood flow to the pelvic area, leading to decreased lubrication. Similarly, excessive caffeine and alcohol can lead to dehydration, potentially causing or exacerbating dryness. Sleep Ensuring seven to nine hours of sleep per night can support overall hormonal health and, subsequently, vaginal lubrication. Aside from these factors, over-the-counter lubricants and moisturizers—and in some cases, hormone therapy—can be considered after consulting with your doctor. If you have any questions on concerns you should talk with your partner and medical professionals about treatment options and lifestyle changes.
Learn moreHow Long Can Sperm Survive In A Condom?
Sperm are the male reproductive cells that are responsible for fertilizing the female egg during sexual intercourse. These cells are relatively fragile and require specific conditions to survive outside the body. Under the right circumstances sperm can remain viable for a surprising amount of time. The Short Answer Scientific studies have shown that sperm can remain viable inside a condom for up to 4 hours. How Long Can Sperm Live Inside A Condom? Condoms are a common method of birth control that work by preventing sperm from entering the female reproductive tract after a male's ejaculation inside her vagina. Some people may wonder how long sperm can survive inside a condom if they do happen to leak or break during intercourse. Several factors can affect sperm survival inside a condom, including temperature, exposure to air, and exposure to lubricants. Studies have shown that sperm can remain viable inside a condom for several hours. One study published in the journal Fertility and Sterility found that after 120 minutes of exposure to room temperature, sperm inside a condom remained viable in 9 out of 10 samples. Another study published in the Journal of Family Planning and Reproductive Health Care found that sperm inside a condom remained viable for up to 4 hours when exposed to air and room temperature. How Long Can Sperm Survive In General? Inside the female reproductive tract, sperm can live for up to 5 days in optimal conditions. In other environments, such as on a surface or in a fluid, sperm survival is shorter. For example, sperm can only survive for a few minutes to a few hours outside the body on a dry surface. When sperm is exposed to moisture, such as in semen or cervical mucus, it can survive for a longer period. Sperm can even survive in precum. Sperm can also survive longer in lower temperatures, such as in the refrigerator or in cold water, where they can survive for several days. Exposure to higher temperatures can decrease sperm survival time, as heat can damage and kill previously viable sperm. https://www.youtube.com/watch?v=UmCExw3LeCA
Learn moreHow to Cum Like a Porn Star: Tips, Tricks, and Supplements
Let’s be honest. We've all watched porn. And at some point, you've probably wondered how porn stars are able to shoot such huge loads of cum. In this guide, we'll cover exactly what the professionals are doing to be able to shoot massive loads. Do big loads matter? Before we get into how porn stars do it, let's level set about big loads. Interestingly, research suggests that the bigger and more intense the ejaculation from one partner, the harder the other partner will cum, too. So male ejaculation volume and intensity do in fact play a role in a partners sexual pleasure! Most of us use some basic, universal metrics to assess how good any sex session is, and how you cum and how much you cum make the list. Porn stars and adult movie producers know this. They make sure to pick the best angles, the best lightning, and a few other tricks to make sure that the “money shot” is the most impressive. If you want to learn how to shoot cum and ejaculate farther, then you should take a few pages out of their playbook. Let's talk about how the pros do it. 1. Practice Kegels to Strengthen Your Pelvic Floor Muscles I’m a big fan of Kegel exercises. Kegels is the term for flexing the PC muscles. These are the muscles you use to stop yourself from peeing. Strengthening these muscles helps with ejaculation control plus it makes your erections harder and definitely will help you shoot cum farther. Practice this every time you go to toilet to pee. Start and stop your urine flow for 5x each time holding it for 5 secs. When you finish peeing hold it for extra 10 secs. The more you practice the faster your penis health will improve. You should expect to notice a significant difference in 2–4 weeks. 2. Try Edging The best secret that many pornstars and other guys know is edging. Edging, or delaying orgasm, is the best way to shoot semen powerfully! During sex get as close as you can to ejaculation and then stop yourself by clenching your PC muscles and controlling your breathing. Every time you delay your orgasm, it’s like loading the cannon with more and more powder… the firepower behind it. When you do allow yourself to ejaculate you’ll be able to shoot at least 2 to 3 feet. 3. Drink More Water What happens if you don’t add enough water to a cake batter? The cake batter will be too thick to pour and the volume will decrease. The same can be said for semen volume. Drinking too little water has the same effect on semen production. If there is not enough water in the body, semen will be thicker and sperm may have trouble swimming. 4. Let your orgasm build up to a massive load When it's almost time to cum a big load, stay calm and let the feeling of your orgasm build slowly. It's tempting to blow it quickly, because you know it's going to feel amazing - but the longer you're able to build your orgasm the harder it will be in the end. 5. Take Supplements for Big Loads Not all porn stars are all natural. Many use supplements like Load Boost to enhance their sexual performance. Learn more about our favorite supplements for sex: Here are a few of our favorite ingredients to cum like a porn star: Pygeum: This little known African tree bark has been used to treat prostate related issues. Among other things, it stimulates the Cowper’s Gland, which is responsible for pre-cum production. Pygeum extract also supports existing prostate tissue, effectively improving its architecture and function. This helps produce more seminal fluid, ensuring your forceful ejaculation of semen. In addition to prostate support, Pygeum can help with bladder contractility, another cause of weak urinary stream in men. References: https://pubmed.ncbi.nlm.nih.gov/11099686/ https://examine.com/supplements/pygeum/ Lecithin: Lecithin is a term for a mixture of compounds derived from animal and plant tissues. It has been shown to reduce cholesterol, dampen cortisol responses in situations of social stress, and to increase semen volume. One of the benefits of lecithin sexually is that it increases semen volume Reference: https://pubmed.ncbi.nlm.nih.gov/12674456/ Zinc: Men who consume zinc supplements experience increased testosterone concentrations in their blood and increased semen volume with higher sperm concentrations. This increase in volume is due to several factors. Most importantly an increase in spermatogenesis, which is the process of making sperm. 9% of the body’s zinc is expelled through ejaculate. Living in a zinc depleted state causes higher levels of phosphorous to replace zinc in semen to maintain the integrity of the ejaculate, thus it's important to have adequate zinc levels if you want healthy sperm. References: https://www.ncbi.nlm.nih.gov/books/NBK279291/ https://pubmed.ncbi.nlm.nih.gov/27235020/
Learn moreHow To Shoot Cum Further
Ejaculation distance and cum volume are both due to a variety of factors, including pelvic muscle strength, sexual health supplementation, level of arousal, hydration, and more. While some of semen volume and cum distance are genetic, there are areas that can be improved through exercise, supplements, diet, and other methods. Everyone is different, but by trying new things like kegels, sex supplements, and edging, most men should be able to increase their semen load to porn star levels of ejaculation distance and cum volume. The Short Answer. Exercises, supplementation, and hydration are proven methods to make you cum farther. Supplements like Zinc, Lecithin, and Pygeum are popular, and clinical research looks promising. These ingredients can be found in supplements like Load Boost. Everyone is different, so what works for some people might not work for you. What are the benefits of learning how to cum far? Increasing semen volume and sperm quality is a great first step to shooting ejaculate further. An added benefit of more cum is increased fertility. In general, the more semen you ejaculate, the more sperm you ejaculate. There are supplements, foods, and other natural methods to potentially increase cum distance. Strengthen core and pelvic floor muscles Strengthening core muscles and pelvic floor muscles and kegel exercises are both effective methods of increasing cum distance. This is because those muscles contract to cause ejaculation. Stronger muscles means stronger ejaculation. As you can imagine, this is good for your total-body health in addition to your sexual health. Reduce risk of prostate cancer Another benefit of regular and powerful ejaculation is a reduced risk of prostate cancer. A 2016 study on ejaculation frequency concluded, “We evaluated whether ejaculation frequency throughout adulthood is related to prostate cancer risk in a large US-based study. We found that men reporting higher compared to lower ejaculatory frequency in adulthood were less likely to be subsequently diagnosed with prostate cancer.” (1) How To Make Your Cum Shoot Far Knowing some benefits of increased cum distance, how do we actually achieve a more powerful ejaculation and improve ejaculation distance? There are a few simple things that anyone can try: 1. Increase sexual arousal The more engaged in sex a person is, the more active their sex organs are. This means a harder erection and more sensitive penile tissue. These factors can greatly improve cum distance and cum volume. Foreplay is a great option for couples looking to increase arousal. You can even increase the amount of cum you produce via edging, without physical touch. Hands free orgasm is possible! 2. Reduced ejaculation frequency Abstaining from sex and ejaculation for 1-3 days can cause semen to build up to your body’s natural limit. When you finally do ejaculate the volume and power of the cum will be noticeably increased. 3. Strengthen pelvic muscles with kegels Part of what squeezes out ejaculation is assisted by your pelvic and abdominal muscles. Kegel exercises help with strengthening the specific pelvic muscles used in ejaculation. Stronger pelvic muscles means a stronger cum load (2). 4. Ejaculation Enhancement Supplements Sexual enhancement supplements containing Pygeum, Zinc, L-Arginine, Bromelain, and Lecithin can help in many aspects of ejaculation. Pygeum and Zinc are known to increase semen volume, and as we know, a higher volume of cum means your load will shoot further. These supplements are also generally helpful for prostate health. Since cumming is partially controlled by the prostate, a healthy prostate will result in more semen volume, and better cum distance. https://www.youtube.com/watch?v=QfRBQ45DYfk The Best Long Distance Cum Shot There are several different claims online of what the furthest cum shot of all time is, but one source actually did somewhat of a study on the matter. How far can a cum shot travel? According to Masters and Johnson, the record is eight feet (2.4 meters). Considering the average man's ejaculation distance is less than two feet, that eight feet record is quite the feat. How fast can a cum shot travel? Ejaculate can also travel at an approximate speed of 45kms an hour, which "is why some people don't like it at the back of their throats. It can be a bit of a shock," says sex therapist Tanya Koens (3). Some males have a condition called Hyperspermia, which causes a greatly increased volume of semen. Though it's rare, it's possible for many men to reach these levels of ejaculate volume with nutrients and supplements. Is It Possible To Run Out Of Sperm Men produce sperm every day, but a full sperm regeneration cycle (spermatogenesis) takes about 64 days. Spermatogenesis is the complete cycle of sperm production and maturation. It constantly supplies your body with sperm able to travel through the vagina to an unfertilized ovum in a woman’s fallopian tubes or ovaries to conceive (4). Fertilization is most likely when you haven’t ejaculated in a while. Constant sperm regeneration fills the epididymis with fresh sperm. The longer they build up, the higher your sperm count in a single ejaculation. If you and your partner are trying to conceive, waiting a few days between ejaculations can increase your chances of conception. You can further increase your chances by abstaining from ejaculation the week before your partner ovulates. This will maximize your sperm count during your partner’s most fertile window. Does Edging Increase Your Load Edging is the practice of reaching near-orgasm, but not actually climaxing (5). Edging makes your body and sex organs prepare to orgasm, so semen is staged and ready to ejaculate. When you stop right before orgasm, this has built up more semen to ejaculate, as well as increased arousal. When a man finally does ejaculate after edging, it will be a significantly larger orgasm in terms of intensity, semen volume, and cum distance. If you have premature ejaculation, techniques such as edging (and similar methods, such as the stop-start and squeeze methods) might allow you to have sex for a longer amount of time before you reach orgasm and ejaculate. Research suggests that the stop-start and squeeze techniques are often effective at increasing sexual stamina in the short term (6). This increase in sexual stamina may improve your sexual self-confidence and pleasure, making sex a more enjoyable experience for you and your partner. ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/27033442/ 2. https://www.ncbi.nlm.nih.gov/books/NBK555898/ 3. https://kinseyinstitute.org/collections/archival/masters-and-johnson.php 4. https://www.researchgate.net/publication/283864069_Sperm_Biology_from_Production_to_Ejaculation 5. https://www.academia.edu/5592416/Premature_Ejaculation_A_New_Approach_by_James_H._Semans 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3199591/
Learn moreCan You Get Pregnant From Precum
Precum is a liquid discharge from the penis that occurs during sexual arousal, before ejaculation. While not all precum contains sperm, and thereby the ability to cause a pregnancy, some precum does contain sperm. This depends on a number of factors, a main one being when the man’s last ejaculation was. The Short Answer. There have been multiple studies on the subject with conflicting data, but it’s safe to assume that anywhere from 15%-40% of men will have sperm in their precum. What Are The Chances Of Getting Pregnant From Precum There are countless anecdotal reports of pregnancy occurring without there having been any ejaculation inside of the vagina. So how is this possible? There are a number of possibilities for pregnancy without a direct ejaculation, including sperm being present in precum, which is pre-ejaculatory fluid, or urine. So just how likely are these kinds of pregnancies? A 2016 J Med Thai study found that sperm is found in precum in a shockingly higher number than most people would guess. The study states; Actively mobile sperm were found in 16.7% (7/42 cases) of the pre-ejaculatory penile secretions of subjects whose sperm counts were 2 in 2 cases, 3 in 3 cases and 4 per high power field in the other 2 cases of positive sperm. Semen analyses were normal in 41/42 volunteers (97.6%); there was one case of oligospermia. Actively motile sperm were discovered in the pre-ejaculatory fluid of 16.7% of healthy men. This means that nearly one in six men should contain actively viable sperm within their precum, though as we will find out, other studies have shown much higher numbers, some showing that up to 41% of study participants have sperm in their precum (1). Is There Enough Sperm In Precum To Get Someone Pregnant Knowing that precum can contain sperm, is it enough to actually fertilize an egg? Observing the fact that precum contains sperm isn’t alone enough to conclude that precum causes pregnancies at a measurable rate. An appropriate sperm count is needed to reliably fertilize an egg. A 2010 Cambridge study looked into how viable the sperm in precum is. The study found that 37% of men had precum containing a “reasonable proportion” of sperm; “This study was designed to establish whether motile spermatozoa are released with pre-ejaculatory fluid and whether this fluid therefore poses a risk for unintended pregnancy. Forty samples of pre-ejaculatory fluid were examined from 27 volunteer men. Samples were obtained by masturbation and by touching the end of the penis with a Petri dish prior to ejaculation. Eleven of the 27 subjects (41%) produced pre-ejaculatory samples that contained spermatozoa and in 10 of these cases (37%), a reasonable proportion of the sperm was motile. The volunteers produced on up to five separate occasions and sperms were found in either all or none of their pre-ejaculatory samples. Hence, condoms should continue to be used from the first moment of genital contact, although it may be that some men, less likely to leak spermatozoa in their pre-ejaculatory fluid, are able to practice coitus interruptus more successfully than others (2). Is There Sperm In Urine While sterile urine from the bladder does not contain sperm, urine can pick up sperm on its way out. Sperm from previous ejaculations can remain in the urethra for several hours after ejaculation. The results showed that none of the 10 participants had sperm in their urine samples prior to ejaculation. The average sperm concentration was 50.1+/-25.8 million/ml. After a time span of 30 min 59.5% of the first fractions of PEU samples were sperm positive, after 2 and 4h still 70%, and after 5h sperm were no longer detected. The last motile spermatozoa could be found after 4.5h. It seems that remaining sperm in the urethra are washed out with the first micturition in the majority of fertile men, however, the conclusion as to whether sperm findings >5h after ejaculation are improbable needs to be confirmed by further investigations (3). Knowing this sperm in urine timeline, it’s safe to assume that if you’re not trying to get pregnant it would be a good idea to use a condom if you’ve already ejaculated that same day. What Is In Precum Precum is made mostly of water, plasma, and mucus (a lubricating substance). It is generally not as thick as semen. It contains around 20 calories, and is made up of small amounts of essential nutrients including Calcium, Citrate, Fructose, Glucose, Lactic Acid, Magnesium, Potassium, Protein, and Zinc. Precum and semen contain nutrients because they travel a massive distance in the vagina while attempting to fertilize an egg (4). https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 Is It Safe To Swallow And Eat Precum Since precum is mostly water and a few common nutrients, it should be safe to eat the precum of a healthy man. The main risk when consuming precum or semen is STDs like herpes, syphilis, and gonorrhea, which can also be contracted just from oral sex alone. If you or your partner want you to swallow precum or semen, you can ask for proof of a recent STI screening. Keep in mind that HPV is undetectable in men. If you’re worried about a possible semen allergy, you can put a sample of your partner’s semen on your arm and watch for a reaction. ✔️ References 1. https://pubmed.ncbi.nlm.nih.gov/27266214/ 2. https://pubmed.ncbi.nlm.nih.gov/21155689/ 3. https://pubmed.ncbi.nlm.nih.gov/19889505/ 4. https://www.webmd.com/sex-relationships/how-many-nutrients-are-in-semen
Learn moreForeplay Ideas For Meditation And Tantric Sex
Is meditation part of foreplay for you and your partner? If it’s not, it should be! Mindfulness may seem like an overused buzzword these days. We hear it ad nauseam about everything, including mindful eating, mindful drinking and mindful parenting. When a wellness trend becomes as ubiquitous as mindfulness, it’s easy to roll your eyes and assume it’s mostly hype. If that’s the case for you, I urge you to keep an open mind because today, we’re going to talk about the most fun mindfulness practice of all – mindful sex. The Basics of Foreplay Foreplay comes in many different forms, but the no matter the methods used, the goal is to increase arousal, sensitivity, and sexual enjoyment. Foreplay can range from being overtly sexual, to extremely subtle. Things like sexting, pictures, and talking on the phone can even be great precursors to in person foreplay. Once in person, foreplay still has an infinite array of options, as it can begin with even non-physical methods where partners don't touch each other. What Is Tantric Sex? Tantric sex is a sexual practice that originated in ancient India and is based on the principles of tantra, a spiritual tradition that emphasizes the connections between the physical and spiritual aspects of life. In tantric sex, practitioners seek to use sexual energy, breathing, and connection to their partner to reach a higher state of consciousness and achieve spiritual enlightenment. Tantric sex often involves slow, sensual touch and intimacy, as well as the use of breath and mindful presence to heighten pleasure and connection between partners. It may also involve the use of specific sexual techniques, such as delaying orgasm, edging, orgasm denial, and incorporating meditation and yoga into sexual practices. While tantric sex can be a deeply fulfilling and transformative experience for some people, everyone's sexuality is different, and may it not be suitable for everyone. It is always important to communicate openly with your partner to be sure you both have a great experience. Sexual and Tantric Meditation In theory, being mindful is easy. You simply bring awareness to your breath and focus your attention on the moment. In reality, it can be incredibly difficult. Our brains are like hamster wheels, spinning feverishly with thoughts and worries. For most of us, the second we close our eyes and try to focus, we start to think about the laundry, the credit card bills, the project at work, the big date on Friday, and on, and on, and on... If that sounds like you, don’t worry. They call it mindfulness practice for a reason. We have to train ourselves to be mindful. We have to practice closing our eyes, breathing deeply, sitting still and existing completely in the moment. One of the most fun and rewarding ways to practice mindfulness is through sex. Whether it’s masturbating on your own or exploring with a partner, mindful sex not only increases pleasure and improves orgasms, but it can also help to heal trauma and combat sexual dysfunction. What Is Foreplay Going To Do For Sexual Dysfunction If you’re one of the millions who struggle with sex, it will come as no shock that about 43% of women and 31% of men suffer from some type of sexual dysfunction. Hypoactive sexual desire disorder (a lack of desire or low sex drive) affects approximately 30% of women and 15% of men. Sexual arousal disorders such as erectile dysfunction are found in 10% to 20% of the entire population and almost 30% of men complain of premature ejaculation (1). The root causes of these disorders can be physical or psychological in nature. People who have a history of sexual abuse or trauma can go on to experience difficulty achieving sexual fulfillment. Medications, pre-existing health conditions and relationship issues can also affect sexual desire and performance. The good news is that no matter what your particular sexual challenge is, there’s a good chance that a mindfulness practice can help. Even if you don’t have a diagnosed sexual dysfunction, you may still have room for improvement in the bedroom. For instance, if you engage in a practice called “spectatoring,” you may very well find yourself distracted during sex. Instead of being completely absorbed in what you’re feeling in the moment, you’re observing from a third-person point of view, which may lead to being self-conscious or critiquing the way you look or perform. Distraction while doing the deed is the easiest way to sabotage your sex life, and that’s where mindfulness comes in. Foreplay For Men And Women Leads To Amazing Sex Imagine yourself lying in bed, eyes closed. Your mind is blank, and your only focus is on the physical sensation of being touched. A thought enters your mind. Maybe you forgot to feed the dog. You acknowledge that thought and let it go without worrying about it or judging yourself for having it in the first place. You focus your mind back to your body and the sensations that you’re feeling. You’re 100% immersed in the touch, the feeling, the pleasure. That is what mindful sex looks like. You might be thinking to yourself that this is easier said than done. However, there are some simple tools you can employ to help with distraction. The biggest tool you have in any mindfulness practice is your breath. Inhale deeply and bring your attention to your breathing. If you’re with your partner, breathe in their scent. Let it wash over you and connect you to them. Staying mindful during sex is not only a great way to achieve orgasm, but it’s also a great way to achieve greater intimacy with your partner or connection to yourself. Just like with traditional meditation, there are structured forms and non-structured forms. For instance, Orgasmic Meditation or OM is to sexual meditation what Transcendental Meditation or TM is to traditional meditation. If you have a couple thousand dollars and want to take structured classes, that might be a good option for you. However, it’s really not necessary at all. There’s no wrong way to practice mindfulness in your life or your sex life. Erotic Meditation With A Goal Of Better Sex Even though enhanced sexual pleasure and orgasm are awesome, they’re not the end goal of a mindfulness practice in bed. In this case, it’s all about the journey and not the destination. It’s about feeling and exploring your body and/or your partner’s body in a way that is completely focused and intentional. Use all of your five senses. Truly taste, touch, smell, hear and see yourself and your partner. Bring your focus back to one of these senses when you get distracted. As with anything, the more you practice, the better you get. Try practicing mindfulness in your day-to-day life as well. Maybe take five to 15 minutes a day to meditate. You can use an app like Headspace or simply close your eyes and bring attention to your breath. The more you practice being in the present moment, the easier and more natural it will be to re-enter a state of mindfulness at will. Staying mindful in your day-to-day life will also help to relieve stress, which we all know is a powerful libido-killer. The scientific literature on meditation and mindfulness is still evolving. However, we know that meditation and mindfulness positively affect our physical, spiritual, emotional and mental well-being. As we continue to research the benefits, I think the medical community will increasingly add sexual well-being to that list. In the meantime, I would encourage you to add mindfulness to your sexual repertoire. It may just become your favorite thing in the world to practice. https://www.youtube.com/embed/QfRBQ45DYfk?1=1u0026mute=1u0026enablejsapi=1 Ways To Foreplay Without Sex Foreplay doesn’t have to start in the bedroom. It can begin out at dinner, at a bar, or even through text messaging before the date even begins. Foreplay is anything that increases arousal before sex, so there are countless options: Sexy text messages - letting your partner know that you’re thinking about them, and what you two might do later. This can be subtle or explicit, depending on your relationship Whispering in public - saying “dirty” things in your date’s ear while at a bar can cause a surprise in a seemingly normal situation, this bit of teasing will get both of you excited. Touching while out - At dinner, at a concert, or anywhere outside of the bedroom, touching and grazing can be a rush. A hand on your partner’s thigh at dinner, hands on the waist at a concert, etc. can cause intimate emotions. Everyone is different, so people have different levels of outside-the-bedroom foreplay that they’re comfortable with. If you don’t know your partner that well, it’s best to start slow to feel each other out. There’s no reason to rush things with any kind of foreplay. ✔️ References 1. https://www.mayoclinic.org/diseases-conditions/female-sexual-dysfunction/symptoms-causes/syc-20372549
Learn moreDoes Smoking Weed Lower Sperm Count?
Marijuana (cannabis), milk, and other dairy products effect how we use and store fat. Fat storage mechanisms play a roll in sperm count. As a result, marijuana and dairy products can impact sperm count. These effects can be either neutral or negative depending on a variety of factors and therefore it is important to understand how and when they can have a negative effect on sperm count and sperm motility. How Long After Quitting Smoking Weed Does Male Fertility Improve? Since THC, the psychoactive part of marijuana, effects your body’s fat cells, it’s stored in your body for extended periods of time. This means that even after not consuming marijuana for days or weeks, it’s still possible that it’s having an effect on your system. For heavy marijuana users, or users with a higher body fat percentage, marijuana/cannabis can stay in your system for a month or slightly longer. After this month or so time period, it’s safe to assume that your body is on the path back to normal sperm production. Marijuana use can potentially lower sperm count, among other things. From a 2021 study: “In-depth research on the final studies concluded that marijuana seems to have specific adverse effects on the sperm parameters, namely, sperm count, concentration, motility, morphology, capacitation, and viability, thus affecting fertility in men. Certain hormone levels, including testosterone, luteinizing hormone, and follicle-stimulating hormone, also drew attention, potentially impacting men's fertility; however, a finite inference could not be substantiated by the studies. Although the studies show significant effects in sperm parameters and organic sexual dysfunction, it is also to be noted that these studies are observational only and are conducted in small groups in multicenter geographical locations where other lifestyle patterns could be confounding (1).” https://www.youtube.com/embed/QrMzD1vqRok?1=1&mute=1&enablejsapi=1 Does Milk Increase or Decrease Sperm Count? Milk can have an effect on sperm count, but not in the way you might think. It’s actually dairy in general. More specifically, the fat content of dairy. Studies have shown that lower fat dairy product consumption results in a higher sperm count and increased sperm motility when compared to men consuming higher fat dairy products. From a 2014 study: “Low-fat dairy intake was positively related to sperm concentration and progressive motility. On average, men in the highest quartile of intake (1.22–3.54 servings/day) had 33% (95% confidence interval (CI) 1, 55) higher sperm concentration and 9.3 (95%CI 1.4, 17.2) percentage units higher sperm motility than men in the lowest quartile of intake (≤0.28 servings/day). These associations were primarily explained by intake of low-fat milk. The corresponding results for low-fat milk were 30% (95%CI 1,51) higher sperm concentration and 8.7 (95%CI 3.0, 14.4) percentage units higher sperm motility. Cheese intake was associated with lower sperm concentration among every day smokers. In this group, men in the highest tertile of intake (0.82–2.43 servings/day) had 53.2% (95%CI 9.7, 75.7) lower sperm concentration than men in the lowest tertile of cheese intake (<0.43 servings/day) (2).” Does Drinking Water Increase Sperm Count? Water is essential to your body’s ability to create both sperm and semen. Semen especially, is a mucus like substance, and is mostly water. Drinking enough water will ensure that your body can make the highest quality semen. That being said, drinking water won’t necessarily increase your sperm count on its own, but it can increase sperm motility. Sperm motility is the sperm’s ability to move efficiently, and effectively fertilize an egg. Without quality semen a sperm is less able to move effectively. https://www.youtube.com/embed/QfRBQ45DYfk?1=1&mute=1&enablejsapi=1 Does Marijuana Affect The Prostate? There is some evidence to suggest that smoking marijuana may have negative effects on the prostate. Studies have shown that marijuana use may increase the risk of developing prostate cancer, as well as other types of cancer. Additionally, marijuana smoke contains many of the same harmful substances as tobacco smoke, which can also damage the prostate and other organs. One study found that men who smoked marijuana had a higher risk of developing prostate cancer, compared to those who did not smoke marijuana. Another study found that marijuana use was associated with an increased risk of prostate cancer recurrence in men who had previously been treated for the disease. It is important to note that more research is needed to fully understand the potential effects of marijuana on the prostate. However, based on the available evidence, it is advisable for men to be cautious about using marijuana, especially if they have a family history of prostate cancer or other prostate-related issues. If you are concerned about your prostate health, it is a good idea to talk to your doctor about the potential risks and benefits of marijuana use. ✔️ References 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8720305 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008690/
Learn moreOrgasm Anticlimax? Your Guide To Deeper Ejaculation Pleasure And Increased Semen Volume
Your Guide to Deeper Ejaculation Pleasure If you’ve been feeling frustrated with your sexual experiences recently, then you’re certainly not alone. Regardless of your relationship status, stumbling into a low pleasure phase is more common than you might think. Just because your friends aren’t talking about it doesn’t mean it isn’t affecting them too! However—just because the issue of poor orgasms is a common doesn’t mean it should be something you simply accept and acclimatize to. You deserve more than a weak orgasm and you should be able to access much more than disappointing cum! With increased social expectation, professional pressure and daily stress than ever before, it’s unsurprising that your orgasms might have taken a hit. Regardless of what might be happening in your personal or professional lives, sexual pleasure shouldn’t be something off limits to you. Are you looking to deepen your orgasms? You’re in the right place. Fed up with making maximum effort in the bedroom that leads to weak results? Stop right there! Interested in maximizing your cum potential in order to wildly improve your sex life? Here’s what you need to know: Remove self-created pressure. It’s completely normal for cum intensity (and volume) to vary time to time. Your emotions, hormones and even the amount of sleep you’ve had all contribute to orgasm power. Let go of ‘should’ and focus instead on enjoying each experience for what it offers. Enlist the expertise of the pros. If you’re consistently struggling to achieve the kind of mind-blowing orgasms you really want then it might be time to seek support. Orgasm intensity supplements are a great (and affordable) way to change things up in a refreshingly short amount of time. One can experience increased sex drive and semen volume. You’ll be amazed at the difference such a simple change will make. Remove any unnecessary distractions. No one is going to cum more or cum harder when they’re distracted. Switch off your smartphone, turn down the television and give your full energy and focus to the job in hand - quite literally. Get the help you need to thrive. Sometimes we all need a boost to get us headed in the right direction—and with the right result! Specifically designed, natural ingredient products such as Load Boost make an incredible difference to your ejaculation potential. Invest in your body to maximize your cum potential! You deserve to enjoy a healthy, varied sex life that facilitates orgasms which pack a serious sexual punch. Whether you’re riding solo or sharing your experiences with a plus one (or more…) your orgasms should be as powerful as you desire—and then some. You have the individual power to increase your orgasm intensity and boost your semen volume to the levels you desire. With the right tools in your kit and a plan in place, there’s really nothing stopping you from having the kind of orgasms you dream of. Today is the start of the rest of your improved sex life—what are you waiting for!
Learn moreHow Does The Prostate Effect Semen Volume And Sperm Quality?
The prostate is an important gland that is part of the male reproductive system. It is a large- acorn sized organ that sits between the urinary bladder and the penis. In order for urine or semen to be released from the body it must pass through the prostate, via the prostatic urethra, a section of the male urethra. Let’s take a closer look at the prostate’s architecture. The Prostate Gland has three zones: 1. Transition Zone The transition zone surrounds the urethra and is the site of BPH (benign prostatic hyperplasia or overgrowth of the prostate) when it develops, causing blockage of urinary and seminal flow. 2. The Peripheral Zone The peripheral zone is the outermost layer, where prostate cancer most commonly arises, hence prostate cancer can be present even without urinary symptoms. The third zone is the central zone, which makes up 25% of the gland and is the part of the gland where the ejaculatory duct runs through. It is in the space between the transition zone and peripheral zone. The central zone is the part that adds volume to sperm to form semen. 3. The Central Zone The central zone, which makes up 25% of the gland and is the part of the gland where the ejaculatory duct runs through. It is in the space between the transition zone and peripheral zone. The central zone is the part that adds volume to sperm to form semen. What Fluids is the Prostate Responsible For? The prostate is an exocrine gland made up of secretory units to create fluid and ducts within which the prostatic fluid travels. Exocrine glands are organs whose function is to secrete fluids or enzymes - as opposed to endocrine glands which secrete hormones. Prostatic fluid is alkaline, or basic (the opposite of acidic), it combines with sperm to form semen. The prostate is responsible for at least 1/3 of your seminal volume! It is an extremely important organ to keep sperm healthy when they are emitted from the body. Prostatic Fluid Part 1: Citric Acid Prostatic fluid is primarily composed of citric acid, which is a crucial molecule in the pathway cells use to make energy, which also acts as an antioxidant and anti-inflammatory compound. Higher concentrations of citrate in semen have been associated with higher sperm count and motility and lower viscosity or thickness of semen. Thinner fluid makes it easier for sperm to move. Prostatic Fluid Part 2: Zinc The second of three major components of prostatic fluid is zinc, another helpful factor for sperm motility in addition to being a supporter of spermatogenesis or the creation and maturation of sperm. Finally the prostate secretes ɣ gamma-glutamyltransferase into semen. This compound also functions as an antioxidant, allowing for a stable environment both for the prostate and sperm. Prostatic Fluid Part 3: Smooth Muscle Contraction The final part in combining prostatic fluids with sperm is contraction of the smooth muscles of the prostate to expel the fluid into the urethra and simultaneously propel your semen to exit your body. Fun fact, men who have higher testosterone have stronger prostatic contractile strength which means faster load shooting! An additional product of the prostate is PSA or prostate-specific antigen. This is an enzyme prostatic cells release when they are metabolically active. Meaning, the more division these cells undergo, the more PSA is released into the bloodstream. Preventing Potential Prostate Issues If you are a gentleman aged 55 or older, your doctor may check this value in your blood as a prostate cancer screen. PSA can be elevated mildly in cases of BPH but elevates significantly in prostate cancer as cancer is a state of rapidly dividing cells. Does Sperm Health Matter? All in all, your prostate is a very important support organ for sperm and overall male sexual health. It provides fluids that are vital in supporting your sperm both for motility (or speed in movement) as well as stabilization of their environment especially when expelled. As sperm travel to their destination the alkaline semen neutralizes the acidic vagina, prolonging the lifespan of the sperm, especially within the vagina where the alkaline or basic pH of semen neutralizes the innate acidic environment, which allows for a longer lifespan of the sperm as they travel to their destination. Want to learn more about prostate health or semen quality? https://www.youtube.com/embed/QfRBQ45DYfk?1=1&enablejsapi=1 For more information on how you can support your prostate in it’s goal to make you a healthy and strong man with healthy and strong little men, check out our Saw Palmetto, Pygeum, and other supplement videos.
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