Vaginal dryness is a common condition among women of all ages that can cause discomfort, pain, and even vaginal itching or burning. Many women experience vaginal dryness due to hormonal changes, medication, or other issues. While there are many medical treatments available for vaginal dryness, some women prefer to try natural supplements for vaginal dryness first.
Is There a Natural Cure for Vaginal Dryness?
Before diving into the natural remedies for vaginal dryness, some partners simply search "how to make her wet" on Google.
The answer, you might find, is multifaceted. While there isn't a one-size-fits-all "cure," various treatments can effectively manage and alleviate the symptoms of vaginal dryness, and the cause of the dryness often dictates the solution.
For example, if the dryness is due to hormonal changes, hormone therapy might be the best route. On the other hand, if the cause is certain medications or lifestyle factors, addressing those specifically might yield significant improvements.
Natural remedies, like the ones discussed in this article, are fantastic options to explore, especially for those who prefer non-medical or more holistic approaches. They can provide relief for those experiencing vaginal dryness and promote overall vaginal health.
These remedies can be effective for many women—but they might not work for everyone or address the underlying cause.
When in doubt, talk to your doctor.
Natural Supplements to Increase Female Lubrication
One of the easiest and most effective ways to combat vaginal dryness naturally is through diet and supplements.
Foods that are high in omega-3 fatty acids, such as fatty fish like salmon and mackerel, as well as nuts and seeds like walnuts and flaxseeds, can help improve moisture levels. Taking Vitamin E, a fat-soluble vitamin found in leafy greens like spinach as well as in nuts and seeds, can also help ensure a moist, healthy vagina.
Vitamin E is a primary ingredient in our Soaking Wet oral supplements, which also include essential probiotics and Vitamin D—the sunshine vitamin—for total satisfaction. You can also try a vitamin E suppository to improve vaginal lubrication.
Soy products—such as tofu and soy milk—are rich in phytoestrogens, which can help improve estrogen levels, aid in curing vaginal atrophy, and promote vaginal moisture. Flaxseed and flaxseed oil are also high in phytoestrogens and can be taken in supplement form.
Research suggests that sea buckthorn oil can help prevent dryness, particularly in menopausal women who are struggling with vulvovaginal atrophy. The sea buckthorn plant is rich in essential fatty acids that improve tissue integrity, which can improve vaginal dryness. Taking vitamins that include sea buckthorn oil daily will nourish your cells and reduce dryness.
Most supplements that assist with your skin tone, skin health, and elasticity will also prevent vaginal dryness, as your vagina is made of specialized epithelial cells. Hyaluronic acid, sodium salt, and fish oil help with vaginal dryness because they provide the essential nutrients your skin needs to stay healthy and rebuild after damage.
Topical Remedies
Coconut oil is a natural vaginal moisturizer that can be used topically to soothe and moisturize dryness in the vaginal area. It's important to use a high-quality, organic coconut oil that is free of additives or fragrances.
To use coconut oil, simply apply a small amount of coconut oil to the vaginal area as needed.
Note that coconut oil shouldn't be used inside the vagina, as it's difficult to clean out, and it can hold bacteria.
Aloe vera is another natural remedy that can be used topically to soothe and moisturize dryness. Aloe vera gel can be applied directly to the vaginal area, or a small amount can be added to a warm bath. Be sure to choose a pure, high-quality aloe vera gel that is free of additives or fragrances.
Exercise and Hydration for Vaginal Wetness
Hydration is key for overall vaginal health, and drinking plenty of water can help improve vaginal moisture levels. Regular exercise, such as walking, lifting weights, and yoga can also help promote blood flow to the vaginal area and result in improved vaginal dryness. It's also great for your general health!
Probiotics can also be helpful for promoting vaginal health and moisture. Eating foods that are high in probiotics, such as yogurt, kefir, and other fermented foods can help improve the balance of bacteria in the vagina and reduce the risk of infections.
Eating healthy foods and keeping sugar intake to natural sugars is a great way to promote overall health. Aside from the vaginal benefits, you will feel better in general when eating a healthy diet, and you can even experience more powerful vaginal orgasms.
What Is Vaginal Lubrication?
The vaginal walls contain glands that produce a natural lubricant. This fluid contains the following:
- Water
- Electrolytes (sodium, potassium)
- Proteins
- Organic compounds
- Antimicrobial substances
What Causes Vaginal Dryness?
Briefly explain the causes.
To relieve vaginal dryness, you must understand its causes. The production of natural lubricants is closely connected to your hormone levels and lifestyle choices.
Lower estrogen production is a common culprit, particularly in postmenopausal women, as estrogen functions to increase vaginal lubrication and improve vaginal elasticity. The loss of natural vaginal lubricant can also spur symptoms of vaginal atrophy because decreased lubrication endangers the vaginal tissue integrity, which can lead to problems like sexual intercourse bleeding.
Because estrogen has an impact on the whole body, those going through menopause may notice other symptoms, such as a lowered sex drive and night sweats. Thinning vaginal cells during menopause can also lead to other issues such as urinary tract infections, as your vagina does not produce enough lubrication to prevent bacterial overgrowth.
Other medical conditions, such as PCOS or cancer treatment, can also cause vagina dryness due to a reduction in estrogen.
Your cardiovascular system is a critical element of skin health, which includes the skin cells in your vaginal walls. Any condition that reduces blood circulation can cause dryness and reduce satisfaction during sexual intercourse.
Factors Affecting Vaginal Lubrication
Genetics
As with semen volume in men, some women may naturally produce more lubrication due to genetic factors. While everyone can take steps to improve lubrication, genetics can set a baseline.
Hydration
Dehydration can reduce the amount of natural lubrication produced. Adult women should drink about eight to 10 glasses of water daily.
Vitamins and Nutrients
Certain vitamins and minerals are believed to aid vaginal health and lubrication. Omega-3 fatty acids, found in fish and flaxseeds, can be particularly beneficial. Vitamin E can also play a role.
Pelvic Floor Strength
Strengthening the pelvic floor muscles can improve blood flow to the pelvic region and enhance arousal and lubrication. Regularly practicing Kegel exercises can make a difference.
Smoking, Caffeine, and Alcohol
Lifestyle changes can make a huge improvement in your overall sexual satisfaction. Smoking can reduce blood flow to the pelvic area, leading to decreased lubrication. Similarly, excessive caffeine and alcohol can lead to dehydration, potentially causing or exacerbating dryness.
Sleep
Ensuring seven to nine hours of sleep per night can support overall hormonal health and, subsequently, vaginal lubrication.
Aside from these factors, over-the-counter lubricants and moisturizers—and in some cases, hormone therapy—can be considered after consulting with your doctor. If you have any questions on concerns you should talk with your partner and medical professionals about treatment options and lifestyle changes.