Sexual Health
How to Cum More
Curious about increasing your load? Our comprehensive guide reveals effective strategies and lifestyle changes, teaching you how to cum more for improved sexual health and satisfaction.
Learn moreIs A Male Masturbator Worth The Money?
As the public dialogue surrounding sexual health grows, so does the market for sex-positive products designed to elevate individual experiences. One product that has garnered significant attention over the years is the male masturbator, a device engineered to simulate sexual intercourse and offer a more immersive self-pleasure experience. These devices come in a wide array of shapes, sizes, and textures, and can range from high-tech, sophisticated designs like the Fleshlight and Tenga to more affordable, homemade options. While popular sex toys used to mostly be for women (vibrators and dildos), men's products are becoming more popular. Popular Male Masturbators: Tenga, Fleshlight, and Beyond Arguably the two most well-known names in the male masturbator market are Fleshlight and Tenga. Both brands offer a range of products designed to cater to different preferences and budgets. Fleshlight is perhaps most famous for its eponymous product, which is designed to resemble a flashlight for discreet storage. The inner sleeve is made from a patented material that feels remarkably similar to human skin, offering a realistic experience. It's available in a variety of textures and orifices, allowing for a customizable experience. Fleshlight offers a wide array of options, including Fleshlights designed after the vaginas of popular adult film actresses. These custom Fleshlights are a fan favorite! Tenga, a Japanese company, has also made a name for itself with innovative designs and high-quality materials. Their products range from the simple Tenga Egg, a compact, stretchable device intended for single use, to the more advanced Tenga Flip Series, which opens up for easy cleaning and includes varied internal structures for different sensations. To get even more fancy, there is also the Tenga Spinner, an option with moving parts to maximize pleasure. Benefits of using a Male Masturbator Apart from the obvious pleasure they provide, male masturbators offer a range of benefits. They can be an excellent tool for those looking to increase sexual stamina or control premature ejaculation, as they allow for practice and control in a low-pressure environment. Male masturbators can contribute to better sexual health by promoting regular ejaculation, which has been linked to a lower risk of prostate cancer. They can also be a safe and satisfying option for those who are abstaining from sex or in long-distance relationships. Mental well-being can also be improved through the use of these devices, as they can help alleviate stress, boost mood, and contribute to better sleep. This coupled with a high quality sleep aid like melatonin gummies can get you some of the best sleep of your life. Homemade Pocket Pussy Options While the market offers a wide range of male masturbators, some individuals might be intrigued by the idea of homemade options. Common household items can be used to create DIY masturbators, often at a fraction of the cost. Some options for homemade male masturbators include sponges, gloves with corn starch solutions inside, and other soft and gentile materials. Here's a helpful guide on how to make a pocket pussy at home. Using some materials not designed for intimate contact can lead to discomfort, injury, or infection. Make sure that any homemade device is clean, safe to use, and won't cause harm. This includes avoiding any sharp or rough materials and ensuring that any inserted parts are smooth and non-porous to prevent bacteria buildup. The Stigma Behind Male Masturbators and Penis Sleeves As beneficial as male masturbators or "penis sleeves" can be, there remains a societal stigma around their use. This taboo can discourage men from exploring these devices and reaping the benefits they offer. Surrounding most discussions on sex, it's good to foster open and honest discussions about male sexuality and the role that products like these can play. Whether a male masturbator is "worth the money" ultimately depends your personal preferences and budget. The potential benefits to sexual health and well-being can make them a worthwhile consideration for most men.
Learn moreWhat is a Dry Orgasm?
In the realm of sexual health, an often misunderstood topic is the "dry orgasm" or "shooting blanks." This occurs when an individual experiences orgasm - the peak moment of sexual pleasure - without the usual release of semen from the penis. Although dry orgasms might seem unusual, they're more common than many people realize and can occur for various reasons. Many men report that a dry orgasm feels similar to a regular orgasm, while others may experience reduced sensation. Some men report mild pain. Like many other ejaculation issues, it can depend on the person. This article aims to provide an in-depth look at what a dry orgasm is, its symptoms, causes, and available treatments. Understanding Dry Orgasms A dry orgasm happens under two primary conditions: when no semen is produced in the body or when semen, instead of exiting through the penis, travels backward into the bladder, a phenomenon known as retrograde ejaculation. The latter often results in cloudy urine post-orgasm. Despite the absence or reduction of ejaculate, the sensation of orgasmic pleasure can still be present, albeit varying in intensity from person to person. Recognizing the Symptoms of Shooting Blanks Key symptoms of a dry orgasm include negligible or no ejaculate upon reaching orgasm and potentially cloudy urine afterward. If you suspect you're experiencing dry orgasms, it's crucial to consult a healthcare professional. They can provide the necessary guidance and conduct various tests, including urine analysis, blood hormone levels, and ultrasound or other imaging tests. Remember, discussing sexual health issues is a vital part of overall wellness, and there's no need for embarrassment or hesitance. Dry Ejaculation Treatments Dry orgasms can occur due to several factors, including surgical procedures involving the bladder or prostate, nerve damage from conditions like diabetes or MS, certain medications, and hormonal imbalances, among others. While dry orgasms themselves are not typically harmful, they can indicate underlying health conditions that may require treatment. Dry orgasms can affect fertility if you're trying to conceive. Sometimes ejaculation enhancement supplements can be helpful. Treatments vary based on the cause, and may include medications, adjustments to existing prescriptions, or behavioral techniques. For many men, adjusting to the sensations of a dry orgasm is part of the process, with some reporting weaker or even stronger orgasms over time.
Learn moreHow Long Can Sperm Survive In A Condom?
Sperm are the male reproductive cells that are responsible for fertilizing the female egg during sexual intercourse. These cells are relatively fragile and require specific conditions to survive outside the body. Under the right circumstances sperm can remain viable for a surprising amount of time. The Short Answer Scientific studies have shown that sperm can remain viable inside a condom for up to 4 hours. How Long Can Sperm Live Inside A Condom? Condoms are a common method of birth control that work by preventing sperm from entering the female reproductive tract after a male's ejaculation inside her vagina. Some people may wonder how long sperm can survive inside a condom if they do happen to leak or break during intercourse. Several factors can affect sperm survival inside a condom, including temperature, exposure to air, and exposure to lubricants. Studies have shown that sperm can remain viable inside a condom for several hours. One study published in the journal Fertility and Sterility found that after 120 minutes of exposure to room temperature, sperm inside a condom remained viable in 9 out of 10 samples. Another study published in the Journal of Family Planning and Reproductive Health Care found that sperm inside a condom remained viable for up to 4 hours when exposed to air and room temperature. How Long Can Sperm Survive In General? Inside the female reproductive tract, sperm can live for up to 5 days in optimal conditions. In other environments, such as on a surface or in a fluid, sperm survival is shorter. For example, sperm can only survive for a few minutes to a few hours outside the body on a dry surface. When sperm is exposed to moisture, such as in semen or cervical mucus, it can survive for a longer period. Sperm can even survive in precum. Sperm can also survive longer in lower temperatures, such as in the refrigerator or in cold water, where they can survive for several days. Exposure to higher temperatures can decrease sperm survival time, as heat can damage and kill previously viable sperm.
Learn moreHow to Cum Like a Porn Star: Tips, Tricks, and Supplements
In this guide, we'll cover exactly what the professionals are doing to be able to shoot massive loads. Do big loads matter? Before we get into how porn stars do it, let's level set about big loads. Interestingly, research suggests that the bigger and more intense the ejaculation from one partner, the harder the other partner will cum, too. So male ejaculation volume and intensity do in fact play a role in a partners sexual pleasure! Most of us use some basic, universal metrics to assess how good any sex session is, and how you cum and how much you cum make the list. Porn stars and adult movie producers know this. They make sure to pick the best angles, the best lightning, and a few other tricks to make sure that the “money shot” is the most impressive. If you want to learn how to shoot cum and ejaculate farther, then you should take a few pages out of their playbook. Let's talk about how the pros do it. 1. Practice Kegels to Strengthen Your Pelvic Floor Muscles I’m a big fan of Kegel exercises. Kegels is the term for flexing the PC muscles. These are the muscles you use to stop yourself from peeing. Strengthening these muscles helps with ejaculation control plus it makes your erections harder and definitely will help you shoot cum farther. Practice this every time you go to toilet to pee. Start and stop your urine flow for 5x each time holding it for 5 secs. When you finish peeing hold it for extra 10 secs. The more you practice the faster your penis health will improve. You should expect to notice a significant difference in 2–4 weeks. 2. Try Edging The best secret that many pornstars and other guys know is edging. Edging, or delaying orgasm, is the best way to shoot semen powerfully! During sex get as close as you can to ejaculation and then stop yourself by clenching your PC muscles and controlling your breathing. Every time you delay your orgasm, it’s like loading the cannon with more and more powder… the firepower behind it. When you do allow yourself to ejaculate you’ll be able to shoot at least 2 to 3 feet. 3. Drink More Water What happens if you don’t add enough water to a cake batter? The cake batter will be too thick to pour and the volume will decrease. The same can be said for semen volume. Drinking too little water has the same effect on semen production. If there is not enough water in the body, semen will be thicker and sperm may have trouble swimming. 4. Let your orgasm build up to a massive load When it's almost time to cum a big load, stay calm and let the feeling of your orgasm build slowly. It's tempting to blow it quickly, because you know it's going to feel amazing - but the longer you're able to build your orgasm the harder it will be in the end. 5. Take Supplements for Big Loads Not all porn stars are all natural. Many use supplements like Load Boost to enhance their sexual performance. Here are a few of our favorite ingredients to cum like a porn star: Pygeum: This little known African tree bark has been used to treat prostate related issues. Among other things, it stimulates the Cowper’s Gland, which is responsible for pre-cum production. Pygeum extract also supports existing prostate tissue, effectively improving its architecture and function. This helps produce more seminal fluid, ensuring your forceful ejaculation of semen. In addition to prostate support, Pygeum can help with bladder contractility, another cause of weak urinary stream in men. References: https://pubmed.ncbi.nlm.nih.gov/11099686/ https://examine.com/supplements/pygeum/ Lecithin: Lecithin is a term for a mixture of compounds derived from animal and plant tissues. It has been shown to reduce cholesterol, dampen cortisol responses in situations of social stress, and to increase semen volume. One of the benefits of lecithin sexually is that it increases semen volume Reference: https://pubmed.ncbi.nlm.nih.gov/12674456/ Zinc: Men who consume zinc supplements experience increased testosterone concentrations in their blood and increased semen volume with higher sperm concentrations. This increase in volume is due to several factors. Most importantly an increase in spermatogenesis, which is the process of making sperm. 9% of the body’s zinc is expelled through ejaculate. Living in a zinc depleted state causes higher levels of phosphorous to replace zinc in semen to maintain the integrity of the ejaculate, thus it's important to have adequate zinc levels if you want healthy sperm. References: https://www.ncbi.nlm.nih.gov/books/NBK279291/ https://pubmed.ncbi.nlm.nih.gov/27235020/
Learn moreForeplay Ideas For Meditation And Tantric Sex
Is meditation part of foreplay for you and your partner? If it’s not, it should be! Mindfulness may seem like an overused buzzword these days. We hear it ad nauseam about everything, including mindful eating, mindful drinking and mindful parenting. When a wellness trend becomes as ubiquitous as mindfulness, it’s easy to roll your eyes and assume it’s mostly hype. If that’s the case for you, I urge you to keep an open mind because today, we’re going to talk about the most fun mindfulness practice of all – mindful sex. The Basics of Foreplay Foreplay comes in many different forms, but the no matter the methods used, the goal is to increase arousal, sensitivity, and sexual enjoyment. Foreplay can range from being overtly sexual, to extremely subtle. Things like sexting, pictures, and talking on the phone can even be great precursors to in person foreplay. Once in person, foreplay still has an infinite array of options, as it can begin with even non-physical methods where partners don't touch each other. What Is Tantric Sex? Tantric sex is a sexual practice that originated in ancient India and is based on the principles of tantra, a spiritual tradition that emphasizes the connections between the physical and spiritual aspects of life. In tantric sex, practitioners seek to use sexual energy, breathing, and connection to their partner to reach a higher state of consciousness and achieve spiritual enlightenment. Tantric sex often involves slow, sensual touch and intimacy, as well as the use of breath and mindful presence to heighten pleasure and connection between partners. It may also involve the use of specific sexual techniques, such as delaying orgasm, edging, orgasm denial, and incorporating meditation and yoga into sexual practices. While tantric sex can be a deeply fulfilling and transformative experience for some people, everyone's sexuality is different, and may it not be suitable for everyone. It is always important to communicate openly with your partner to be sure you both have a great experience. Sexual and Tantric Meditation In theory, being mindful is easy. You simply bring awareness to your breath and focus your attention on the moment. In reality, it can be incredibly difficult. Our brains are like hamster wheels, spinning feverishly with thoughts and worries. For most of us, the second we close our eyes and try to focus, we start to think about the laundry, the credit card bills, the project at work, the big date on Friday, and on, and on, and on... If that sounds like you, don’t worry. They call it mindfulness practice for a reason. We have to train ourselves to be mindful. We have to practice closing our eyes, breathing deeply, sitting still and existing completely in the moment. One of the most fun and rewarding ways to practice mindfulness is through sex. Whether it’s masturbating on your own or exploring with a partner, mindful sex not only increases pleasure and improves orgasms, but it can also help to heal trauma and combat sexual dysfunction. What Is Foreplay Going To Do For Sexual Dysfunction If you’re one of the millions who struggle with sex, it will come as no shock that about 43% of women and 31% of men suffer from some type of sexual dysfunction. Hypoactive sexual desire disorder (a lack of desire or low sex drive) affects approximately 30% of women and 15% of men. Sexual arousal disorders such as erectile dysfunction are found in 10% to 20% of the entire population and almost 30% of men complain of premature ejaculation (1). The root causes of these disorders can be physical or psychological in nature. People who have a history of sexual abuse or trauma can go on to experience difficulty achieving sexual fulfillment. Medications, pre-existing health conditions and relationship issues can also affect sexual desire and performance. The good news is that no matter what your particular sexual challenge is, there’s a good chance that a mindfulness practice can help. Even if you don’t have a diagnosed sexual dysfunction, you may still have room for improvement in the bedroom. For instance, if you engage in a practice called “spectatoring,” you may very well find yourself distracted during sex. Instead of being completely absorbed in what you’re feeling in the moment, you’re observing from a third-person point of view, which may lead to being self-conscious or critiquing the way you look or perform. Distraction while doing the deed is the easiest way to sabotage your sex life, and that’s where mindfulness comes in. Foreplay For Men And Women Leads To Amazing Sex Imagine yourself lying in bed, eyes closed. Your mind is blank, and your only focus is on the physical sensation of being touched. A thought enters your mind. Maybe you forgot to feed the dog. You acknowledge that thought and let it go without worrying about it or judging yourself for having it in the first place. You focus your mind back to your body and the sensations that you’re feeling. You’re 100% immersed in the touch, the feeling, the pleasure. That is what mindful sex looks like. You might be thinking to yourself that this is easier said than done. However, there are some simple tools you can employ to help with distraction. The biggest tool you have in any mindfulness practice is your breath. Inhale deeply and bring your attention to your breathing. If you’re with your partner, breathe in their scent. Let it wash over you and connect you to them. Staying mindful during sex is not only a great way to achieve orgasm, but it’s also a great way to achieve greater intimacy with your partner or connection to yourself. Just like with traditional meditation, there are structured forms and non-structured forms. For instance, Orgasmic Meditation or OM is to sexual meditation what Transcendental Meditation or TM is to traditional meditation. If you have a couple thousand dollars and want to take structured classes, that might be a good option for you. However, it’s really not necessary at all. There’s no wrong way to practice mindfulness in your life or your sex life. Erotic Meditation With A Goal Of Better Sex Even though enhanced sexual pleasure and orgasm are awesome, they’re not the end goal of a mindfulness practice in bed. In this case, it’s all about the journey and not the destination. It’s about feeling and exploring your body and/or your partner’s body in a way that is completely focused and intentional. Use all of your five senses. Truly taste, touch, smell, hear and see yourself and your partner. Bring your focus back to one of these senses when you get distracted. As with anything, the more you practice, the better you get. Try practicing mindfulness in your day-to-day life as well. Maybe take five to 15 minutes a day to meditate. You can use an app like Headspace or simply close your eyes and bring attention to your breath. The more you practice being in the present moment, the easier and more natural it will be to re-enter a state of mindfulness at will. Staying mindful in your day-to-day life will also help to relieve stress, which we all know is a powerful libido-killer. The scientific literature on meditation and mindfulness is still evolving. However, we know that meditation and mindfulness positively affect our physical, spiritual, emotional and mental well-being. As we continue to research the benefits, I think the medical community will increasingly add sexual well-being to that list. In the meantime, I would encourage you to add mindfulness to your sexual repertoire. It may just become your favorite thing in the world to practice. Ways To Foreplay Without Sex Foreplay doesn’t have to start in the bedroom. It can begin out at dinner, at a bar, or even through text messaging before the date even begins. Foreplay is anything that increases arousal before sex, so there are countless options: Sexy text messages - letting your partner know that you’re thinking about them, and what you two might do later. This can be subtle or explicit, depending on your relationship Whispering in public - saying “dirty” things in your date’s ear while at a bar can cause a surprise in a seemingly normal situation, this bit of teasing will get both of you excited. Touching while out - At dinner, at a concert, or anywhere outside of the bedroom, touching and grazing can be a rush. A hand on your partner’s thigh at dinner, hands on the waist at a concert, etc. can cause intimate emotions. Everyone is different, so people have different levels of outside-the-bedroom foreplay that they’re comfortable with. If you don’t know your partner that well, it’s best to start slow to feel each other out. There’s no reason to rush things with any kind of foreplay. ✔️ References 1. https://www.mayoclinic.org/diseases-conditions/female-sexual-dysfunction/symptoms-causes/syc-20372549
Learn moreOrgasm Anticlimax? Your Guide To Deeper Ejaculation Pleasure And Increased Semen Volume
Your Guide to Deeper Ejaculation Pleasure If you’ve been feeling frustrated with your sexual experiences recently, then you’re certainly not alone. Regardless of your relationship status, stumbling into a low pleasure phase is more common than you might think. Just because your friends aren’t talking about it doesn’t mean it isn’t affecting them too! However—just because the issue of poor orgasms is a common doesn’t mean it should be something you simply accept and acclimatize to. You deserve more than a weak orgasm and you should be able to access much more than disappointing cum! With increased social expectation, professional pressure and daily stress than ever before, it’s unsurprising that your orgasms might have taken a hit. Regardless of what might be happening in your personal or professional lives, sexual pleasure shouldn’t be something off limits to you. Are you looking to deepen your orgasms? You’re in the right place. Fed up with making maximum effort in the bedroom that leads to weak results? Stop right there! Interested in maximizing your cum potential in order to wildly improve your sex life? Here’s what you need to know: Remove self-created pressure. It’s completely normal for cum intensity (and volume) to vary time to time. Your emotions, hormones and even the amount of sleep you’ve had all contribute to orgasm power. Let go of ‘should’ and focus instead on enjoying each experience for what it offers. Enlist the expertise of the pros. If you’re consistently struggling to achieve the kind of mind-blowing orgasms you really want then it might be time to seek support. Orgasm intensity supplements are a great (and affordable) way to change things up in a refreshingly short amount of time. One can experience increased sex drive and semen volume. You’ll be amazed at the difference such a simple change will make. Remove any unnecessary distractions. No one is going to cum more or cum harder when they’re distracted. Switch off your smartphone, turn down the television and give your full energy and focus to the job in hand - quite literally. Get the help you need to thrive. Sometimes we all need a boost to get us headed in the right direction—and with the right result! Specifically designed, natural ingredient products such as Load Boost make an incredible difference to your ejaculation potential. Invest in your body to maximize your cum potential! You deserve to enjoy a healthy, varied sex life that facilitates orgasms which pack a serious sexual punch. Whether you’re riding solo or sharing your experiences with a plus one (or more…) your orgasms should be as powerful as you desire—and then some. You have the individual power to increase your orgasm intensity and boost your semen volume to the levels you desire. With the right tools in your kit and a plan in place, there’s really nothing stopping you from having the kind of orgasms you dream of. Today is the start of the rest of your improved sex life—what are you waiting for!
Learn moreHow Does The Prostate Effect Semen Volume And Sperm Quality?
The prostate is an important gland that is part of the male reproductive system. It is a large- acorn sized organ that sits between the urinary bladder and the penis. In order for urine or semen to be released from the body it must pass through the prostate, via the prostatic urethra, a section of the male urethra. Let’s take a closer look at the prostate’s architecture. The Prostate Gland has three zones: 1. Transition Zone The transition zone surrounds the urethra and is the site of BPH (benign prostatic hyperplasia or overgrowth of the prostate) when it develops, causing blockage of urinary and seminal flow. 2. The Peripheral Zone The peripheral zone is the outermost layer, where prostate cancer most commonly arises, hence prostate cancer can be present even without urinary symptoms. The third zone is the central zone, which makes up 25% of the gland and is the part of the gland where the ejaculatory duct runs through. It is in the space between the transition zone and peripheral zone. The central zone is the part that adds volume to sperm to form semen. 3. The Central Zone The central zone, which makes up 25% of the gland and is the part of the gland where the ejaculatory duct runs through. It is in the space between the transition zone and peripheral zone. The central zone is the part that adds volume to sperm to form semen. What Fluids is the Prostate Responsible For? The prostate is an exocrine gland made up of secretory units to create fluid and ducts within which the prostatic fluid travels. Exocrine glands are organs whose function is to secrete fluids or enzymes - as opposed to endocrine glands which secrete hormones. Prostatic fluid is alkaline, or basic (the opposite of acidic), it combines with sperm to form semen. The prostate is responsible for at least 1/3 of your seminal volume! It is an extremely important organ to keep sperm healthy when they are emitted from the body. Prostatic Fluid Part 1: Citric Acid Prostatic fluid is primarily composed of citric acid, which is a crucial molecule in the pathway cells use to make energy, which also acts as an antioxidant and anti-inflammatory compound. Higher concentrations of citrate in semen have been associated with higher sperm count and motility and lower viscosity or thickness of semen. Thinner fluid makes it easier for sperm to move. Prostatic Fluid Part 2: Zinc The second of three major components of prostatic fluid is zinc, another helpful factor for sperm motility in addition to being a supporter of spermatogenesis or the creation and maturation of sperm. Finally the prostate secretes ɣ gamma-glutamyltransferase into semen. This compound also functions as an antioxidant, allowing for a stable environment both for the prostate and sperm. Prostatic Fluid Part 3: Smooth Muscle Contraction The final part in combining prostatic fluids with sperm is contraction of the smooth muscles of the prostate to expel the fluid into the urethra and simultaneously propel your semen to exit your body. Fun fact, men who have higher testosterone have stronger prostatic contractile strength which means faster load shooting! An additional product of the prostate is PSA or prostate-specific antigen. This is an enzyme prostatic cells release when they are metabolically active. Meaning, the more division these cells undergo, the more PSA is released into the bloodstream. Preventing Potential Prostate Issues If you are a gentleman aged 55 or older, your doctor may check this value in your blood as a prostate cancer screen. PSA can be elevated mildly in cases of BPH but elevates significantly in prostate cancer as cancer is a state of rapidly dividing cells. Does Sperm Health Matter? All in all, your prostate is a very important support organ for sperm and overall male sexual health. It provides fluids that are vital in supporting your sperm both for motility (or speed in movement) as well as stabilization of their environment especially when expelled. As sperm travel to their destination the alkaline semen neutralizes the acidic vagina, prolonging the lifespan of the sperm, especially within the vagina where the alkaline or basic pH of semen neutralizes the innate acidic environment, which allows for a longer lifespan of the sperm as they travel to their destination. Want to learn more about prostate health or semen quality? For more information on how you can support your prostate in it’s goal to make you a healthy and strong man with healthy and strong little men, check out our Saw Palmetto, Pygeum, and other supplement videos.
Learn moreCan Saw Palmetto Increase Semen Volume and Improve Prostate Health?
Saw Palmetto is an extract from the Serenoa repens palm tree, a North American native species that has been used for centuries to address male urinary tract diseases and male fertility issues. The active compound in Saw Palmetto is called Permixon (a type of fatty acid). The Short Answer. Research is limited about Saw Palmetto. It looks promising for prostate health, but we're uncertain about whether or not it's a worthwhile supplement for sexual health. We prefer ingredients like Pygeum and L-Arginine, which have higher-quality research about their clinical results compared to Saw Palmetto. You can find these in Load Boost, a supplement designed to create bigger loads and improve semen taste. Saw Palmetto may impact blood pressure (read more). 3 ways that Saw Palmetto may work in your body Research suggests that Saw Palmetto may offer several health benefits. These range from improving urinary health to combating hair loss. Let's dive into each area and explore what current research says, and what we have yet to know about Saw Palmetto. 1. Selective Smooth Muscle Relaxation in Urinary Tract Saw Palmetto acts by selective smooth muscle relaxation in the urethra or the tube of the male urinary tract. This allows for faster flow of both urine and semen. This is the same mechanism used by tamsulosin (known as Flo-max), which is the a prescription treatment for male BPH (benign prostatic hyperplasia) symptoms in the United States. 2. Inhibits Prostate Inflammation Saw Palmetto decreases abnormal growth of the prostate by inhibiting the signal that causes growth and inflammation. This is accomplished by inhibiting the conversion of DiHydroxyTestoterone (DHT) from testosterone. DHT is the signaling hormone responsible for BPH development and progression in men. DHT also stimulates inflammation of the prostate. Overall, inhibiting the conversion of testosterone to DHT allows for sustained or even increased flow rates of both urine and semen through the prostate, a gland that these fluids must pass through before exiting the body. 3. DHT Blocker & Use for Male Pattern Baldness Saw palmetto is also commonly used to help with male pattern baldness, which is also caused by elevated DHT levels. Does saw palmetto increase seminal fluid? Research is inconclusive. Some studies look promising, but there has not yet been significant research about Saw Palmetto's use for semen volume and other aspects of sexual health. There are other ingredients that have been studied more and shown to be effective to increase semen volume. A couple are Pygeum and L-Arginine, both of which can be found in the supplement Load Boost. Saw Palmetto for Precum Research is inconclusive about whether or not Saw Palmetto increases precum volume. Additional study is needed before we would consider using Saw Palmetto as a supplement for this purpose. Saw Palmetto for Semen Research is inconclusive about whether or not Saw Palmetto increases cum volume. Additional study is needed before we would consider using Saw Palmetto as a supplement for this purpose. Are there any other effects of taking Saw Palmetto? There have been extensive studies of Saw Palmetto over the last century and none have found serious adverse effects or interactions with other medications. In one study, a cohort of Swedish Urologists (the medical term for penis doctors) determined that Saw Palmetto and similar compounds may be a good treatment of symptoms from an enlarged prostate. While generally a safe supplement to use, Saw Palmetto can rarely affect blood-clotting and increase the risk of bleeding in some people. Consult your doctor if you have a blood-clotting disorder, or a liver or pancreatic disease.
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