Sexual Health
Is Semen An Antidepressant?
The claim that semen might possess antidepressant qualities sounds provocative, perhaps even improbable. Yet, recent scientific inquiry has sparked genuine interest in this unconventional theory. Far beyond its reproductive role, human semen is biologically rich in numerous chemicals, including hormones, neurotransmitters, and compounds known to influence mood and emotional well-being. Could these compounds actually impact psychological health? The VB Health medical experts look into the currently available scientific evidence. A groundbreaking study conducted by psychologist Gordon Gallup and colleagues at the University at Albany (2002) suggested that semen might have antidepressant-like effects. According to Gallup’s research, published in the journal Archives of Sexual Behavior, women who engaged in unprotected sexual intercourse reported lower levels of depressive symptoms than those who consistently used condoms or abstained from sexual activity altogether. Gallup hypothesized that certain bioactive compounds present in semen might enter the bloodstream during intercourse, potentially influencing mood. The Science Behind Semen's Mood-Boosting Potential Human semen contains numerous chemical substances capable of influencing emotional and psychological states. According to research published in the journal Medical Hypotheses (Burch & Gallup, 2006), semen includes hormones such as oxytocin and cortisol, neurotransmitters like serotonin, and mood-regulating compounds such as endorphins, melatonin, and prolactin—all substances known to impact mood, anxiety, and emotional regulation. It is worth noting that, despite the urban legend, there is not a significant of protein in semen. Serotonin is a well-known neurotransmitter targeted by common antidepressants like selective serotonin reuptake inhibitors (SSRIs). Oxytocin, another component found in semen, plays a critical role in bonding, relaxation, trust, and overall emotional stability. Melatonin helps regulate sleep and circadian rhythms, while cortisol and endorphins have documented mood-influencing properties. Collectively, this biochemical cocktail found naturally in semen may help explain the anecdotal and clinical observations suggesting mood-enhancing effects (Burch & Gallup, 2006). Aside from exposure to semen, regular ejaculation is more effective for moon regulation for the man than semen retention. The Clinical Evidence and Limitations While the biochemical evidence appears compelling, it's important to consider the practical and clinical limitations of existing research. Gallup’s original findings, though intriguing, were correlational and did not establish direct causation. Follow-up research published in the Journal of Sexual Medicine (Costa & Brody, 2012) echoed Gallup's earlier conclusions, finding that participants who reported regular unprotected sex experienced significantly lower depressive symptoms. Researchers cautioned against definitive interpretations, as factors such as intimacy, emotional bonding, relationship quality, and frequency of sexual activity also significantly influence mood and well-being. Clinical psychologists and sex researchers often emphasize that it’s challenging to isolate semen’s antidepressant effects from these psychological variables. Psychologist Dr. Nicole Prause, a sex researcher and neuroscientist, states clearly, "Any mood improvement associated with sexual activity is likely multifaceted. While semen chemistry is intriguing, we can't discount the powerful psychological and emotional factors involved in intimacy" (Prause, 2018). Semen Exposure During Pregnancy: Could it Influence Mood? An emerging area of interest involves exploring how pregnant women respond physiologically and emotionally to semen exposure. During pregnancy, hormonal fluctuations can significantly impact mood and emotional well-being. Some researchers speculate that semen—rich in mood-influencing compounds such as oxytocin, prostaglandins, and serotonin—may play a role in stabilizing or enhancing mood during pregnancy. A study published in the Journal of Reproductive Immunology (Robertson & Sharkey, 2016) suggests that repeated semen exposure during pregnancy may enhance maternal immune tolerance and possibly reduce stress-related inflammatory responses, indirectly promoting emotional stability. Prostaglandins present in semen could theoretically contribute to relaxation and bonding through biochemical pathways. Potential Benefits with Cautionary Perspectives The theory that semen acts as a natural antidepressant presents an exciting frontier in scientific research. The biochemical makeup of semen unquestionably suggests mood-regulating potential, supported by intriguing observational studies. Semen is safe to consume for most, and some would even argue that semen is vegan. The documented positive mental health effects of intimacy, sexual activity, and emotional bonding remain well-supported and accepted by health professionals, suggesting the broader context of relationships matters far more than isolated biological effects alone. Sources: Gallup, G. G., Burch, R. L., & Platek, S. M. (2002). "Does Semen Have Antidepressant Properties?" Archives of Sexual Behavior. Burch, R. L., & Gallup, G. G. (2006). "The Psychobiology of Seminal Plasma: Potential Antidepressant Effects." Medical Hypotheses. Costa, R. M., & Brody, S. (2012). "Sexual Activity, Relationship Quality, and Depressive Symptoms in Women." Journal of Sexual Medicine. Prause, N. (2018). "Sexual Activity and Mood: A Neuroscientific Perspective." The Journal of Neuroscience and Sex Research. https://pubmed.ncbi.nlm.nih.gov/22234399/ https://pubmed.ncbi.nlm.nih.gov/35985861/
Learn moreIs Semen Vegan?
From a strictly biological and ethical standpoint, the query about whether semen is vegan warrants genuine exploration. The essence of veganism lies in abstaining from the use or exploitation of animals, particularly regarding diet and consumption. Since humans are animals biologically classified within the animal kingdom, does that mean human-derived bodily fluids, such as semen, conflict with vegan philosophy? According to renowned vegan organizations such as The Vegan Society, veganism involves rejecting animal products derived through exploitation or cruelty. The critical distinction here involves consent and ethical considerations: products from non-consenting animals (like dairy milk or honey) differ fundamentally from consensually exchanged human bodily fluids. Notably, Dr. Anne Marie Van Dijk, a vegan ethicist, remarks, "Veganism centers on avoiding harm, exploitation, and commodification of animals. Human consent effectively differentiates semen from conventional animal-derived products" (Vegan Society, 2022). The Ethical Perspective: Consent and Exploitation One significant ethical argument highlighting why semen might be considered vegan-friendly relates to consent and exploitation. Semen, provided willingly by consenting adults, lacks the exploitation inherent in acquiring traditional animal-based products. Unlike dairy milk, eggs, or honey—which often involve clear exploitation or manipulation of animals incapable of consent—human sexual activities typically involve informed and mutual agreement between participants. Rebecca Jones, a vegan ethicist writing for Ethical Vegan News, emphasizes, "Consent and willingness differentiate human-produced fluids from animal-derived commodities. Vegans avoid products that involve exploitation, suffering, or lack of consent—none of which apply to consensual human semen exchange" (Ethical Vegan News, 2021). From this ethical lens, the vegan position regarding semen becomes clear: consensual sexual activity and fluid exchange between humans does not inherently violate vegan principles. Nutritional Composition and Biological Considerations Looking at semen scientifically, it primarily consists of water, fructose sugars, minerals, amino acids, proteins, and trace vitamins. Some men employ tactics to increase semen volume, but on average it contains roughly 5 to 7 calories per ejaculation, making its nutritional contribution minimal (Journal of Andrology, 2020). The urban legend of semen containing high amounts of protein is simply not true. Studies published by the American Journal of Clinical Nutrition (AJCN) confirm semen's negligible dietary impact, emphasizing it does not represent a significant nutritional source for humans. Semen contains trace nutrients beneficial for reproductive health, including zinc, magnesium, calcium, vitamin C, and citric acid. Despite these minor healthful components, the nutritional impact remains too negligible to position semen as a health food source. Its minimal nutritional value neither disqualifies nor qualifies semen as vegan or non-vegan, reinforcing that the ethical consent and exploitation criteria ultimately decide its vegan status (AJCN, 2020). Cultural Considerations and Public Opinion Beyond biology and ethics, cultural perspectives significantly influence public opinion surrounding semen consumption and its vegan classification. A recent online survey conducted by VegNews involving over 3,000 respondents found 86% of self-identified vegans considered consensually exchanged bodily fluids like semen vegan. Only 7% viewed it as ethically problematic, while the remaining respondents expressed neutrality or uncertainty (VegNews, 2023). Research from cultural anthropologist Dr. Lorna Anders suggests public attitudes toward semen are rapidly evolving as veganism becomes more mainstream. "The cultural discourse increasingly distinguishes clearly between animal-derived and human-derived products," Dr. Anders explained. "There is growing consensus among vegan communities that consensual human fluids are ethically acceptable" (Cultural Anthropology Review, 2023). Determining if semen is vegan involves understanding veganism beyond simplistic dietary definitions. Ethical considerations of exploitation, consent, and harm serve as central benchmarks. Consensus among prominent vegan ethicists and the broader vegan community indicates consensual human semen exchange aligns with vegan ethics, marking it unequivocally vegan-friendly. Sources: The Vegan Society (2022). "Understanding Veganism: Ethical Foundations." Ethical Vegan News (2021). "Ethics of Consent and Human Fluids." Journal of Andrology (2020). "Nutritional Composition of Human Semen." American Journal of Clinical Nutrition (2020). "Human Semen's Minimal Nutritional Impact." VegNews (2023). "Survey Report: Vegan Views on Human Fluids." Cultural Anthropology Review (2023). "Evolving Cultural Perceptions on Veganism and Human Fluids." https://pmc.ncbi.nlm.nih.gov/articles/PMC10027313 https://pmc.ncbi.nlm.nih.gov/articles/PMC7613518/
Learn moreHow Much Protein Is In Semen?
Beyond its reproductive function, semen is a complex bodily fluid composed of a variety of components—including proteins. Rumors of semen's protein content have circulated for decades. But how much protein does semen actually contain? And is it enough to matter? The VB health medical experts look into the science behind this fascinating and misunderstood substance. Breaking Down the Composition of Semen Semen is far more than just sperm. In fact, sperm cells make up only about 1-5% of semen volume. The majority of semen consists of fluids from the seminal vesicles (65-75%), prostate gland (25-30%), and small contributions from the bulbourethral glands. According to the World Health Organization (WHO), the average volume of semen per ejaculation is 2 to 5 milliliters (mL), and semen volume will vary from person to person. Semen is a biological cocktail containing: Water Fructose and other sugars Enzymes Zinc Citric acid Sperm cells Proteins and amino acids The protein content, while measurable, is relatively modest when compared to common dietary sources. How Much Protein Is Actually There? The average protein concentration in semen is approximately 5 to 25 grams per liter (g/L), depending on factors like hydration, age, and individual health. Based on this range, a typical 3 mL ejaculation contains roughly 0.15 to 0.75 grams of protein. To put this in perspective: One large egg contains about 6 grams of protein. A 3-ounce (85g) serving of chicken breast contains approximately 26 grams of protein. A single ejaculation contributes less than 1 gram of protein—less than 2% of the protein in one egg. These numbers make it clear that, while semen contains protein, the amount is nutritionally negligible. If hitting your macros is your goal you're better off eating high protein low calorie foods, like eggs, meat, and other healthy protein sources. What Kind of Proteins Are in Semen? The proteins found in semen aren't just generic—they serve specialized biological roles. A comprehensive proteomic analysis published in the journal Proteomics (2005) identified over 900 distinct proteins in human seminal plasma. These proteins are involved in: Sperm motility and viability (e.g., semenogelin I and II) Antimicrobial defense (e.g., lactoferrin, defensins) Immune system modulation (to reduce the female body’s immune response to sperm) Fertilization support (e.g., prostate-specific antigen, PSA) Semen’s protein profile is complex, optimized to protect and deliver genetic material effectively—not to provide dietary protein. The Viral Myth: Can You "Drink" Protein from Semen? Over the years, several viral internet claims and pop-culture jokes have suggested semen as a “protein shake alternative.” Nutritionally, this is misleading. Even at the higher end of the protein range (25 g/L), you would need to consume nearly 1 liter of semen to match the protein in a standard protein shake. That’s around 200 to 300 ejaculations worth. This is similar to the urban legends that say semen is good for your skin, or is somehow relevant to skincare, which turns out to not be true. From a dietary standpoint, semen is not a practical or meaningful source of protein. Its nutritional profile is overshadowed by common food sources and whey protein, although its unique cocktail of enzymes, minerals, and proteins continues to be of interest in fields like reproductive health and immunology. Sources: World Health Organization, Laboratory Manual for the Examination and Processing of Human Semen, 5th Edition Pilch, B. & Mann, M. Large-scale and high-confidence proteomic analysis of human seminal plasma. Proteomics, 2006 Kumar et al., Human seminal plasma proteome: Potential functional roles in male fertility. Reproductive Biology and Endocrinology, 2015 https://pmc.ncbi.nlm.nih.gov/articles/PMC3619967/ https://onlinelibrary.wiley.com/doi/full/10.2164/jandrol.04104 https://www.ncbi.nlm.nih.gov/books/NBK564369/
Learn moreHow Much Is A Testicle Worth?
The idea of placing a price tag on a human body part, especially one as crucial as a testicle, may sound like the premise of a bizarre thought experiment, but this urban myth has been spread for decades. Legal cases, medical procedures, and ethical debates have all contributed to discussions about the monetary value of a testicle. While the outright sale of organs, including testicles, is illegal in most countries, compensation for testicular loss due to injury or medical malpractice is a different matter. This article explores the anatomy and function of testicles, the rare cases of testicular transplants, legal settlements awarded for testicular loss, and the physical and psychological toll such an injury can impose. The short answer is the ability to sell a testicle in the United States is a myth. Medical research operations do not purchase (or accept paid donations) testicles. The Anatomy and Function of the Testicles The testicles, or testes, are oval-shaped organs located within the scrotum, responsible for producing sperm and testosterone—the primary male sex hormone. Each testicle typically measures up to 5 cm in length, with an average volume of 15 to 25 cm³. Testicle size can vary by person. Accurate measurement of testicular volume can be performed using an orchidometer, a medical instrument comprising a series of beads of increasing sizes, introduced by Swiss pediatric endocrinologist Andrea Prader in 1966. That removed testicle was involved in a number of important bodily functions including testosterone production and increasing semen volume. Testicular Transplants: Ethical and Legal Considerations Testicular transplantation is a complex and rare procedure, primarily due to significant ethical and legal considerations. One major concern is that the transplanted testicle continues to produce sperm with the donor's genetic material, potentially leading to offspring genetically unrelated to the recipient. This raises questions about paternity and consent. The Uniform Anatomical Gift Act prohibits the sale of organs, including testicles, making any commercial transaction involving testicular tissue illegal in the United States (1). Legal Compensation for Loss of a Testicle While selling a testicle is unlawful, individuals who lose a testicle due to medical negligence or injury may be entitled to legal compensation. The amount varies depending on the jurisdiction and specific circumstances. For instance, in the United States, non-economic damages in medical malpractice cases are often subject to caps, which vary by state. In California, such damages are capped at $250,000, while in Maryland, the cap is $800,000. Specific cases have resulted in substantial settlements; for example, a 27-year-old law student was awarded $8.5 million after a misdiagnosis led to a deformed testicle and decreased sperm count. In the United Kingdom, compensation for the loss of a single testicle due to negligence can range from £24,490 to £27,560, with higher amounts possible when additional factors such as psychological impact and future fertility treatments are considered. The Impact of Testicular Loss: Beyond Monetary Compensation The loss of a testicle extends beyond financial considerations, affecting physical health, testicle health (for the remaining testicle) psychological well-being, and quality of life. Physically, it can lead to reduced fertility and hormonal imbalances, necessitating hormone replacement therapy. Psychologically, individuals may experience feelings of inadequacy, depression, or anxiety. Prosthetic testicles are available to address cosmetic concerns, and counseling can assist in coping with emotional challenges. Even then, you may need to explore alternatives for increasing testosterone back to normal levels. While assigning a monetary value to a testicle is complex and context-dependent, legal frameworks exist to compensate individuals who suffer such a loss due to negligence or injury. The true worth encompasses not just financial aspects but also the profound personal and health-related impacts experienced by those affected. Sources: https://journalofethics.ama-assn.org/article/reproductive-tissue-transplants-defy-legal-and-ethical-categorization/2012-03 https://www.ncbi.nlm.nih.gov/books/NBK562336/ https://pubmed.ncbi.nlm.nih.gov/20550599/ https://en.wikipedia.org/wiki/Non-economic_damages_caps
Learn moreDoes Having Sex Every Day Decrease Your Sperm Count?
When it comes to family planning, fertility, and overall reproductive health, the frequency of sexual activity can be a topic of curiosity and concern. One common question that men often have is whether having sex every day impacts their sperm count or quality. The VB Health medical experts look into the science behind sperm production, the potential effects of daily sex on sperm count, and how this might influence fertility. Understanding Sperm Production and Sperm Count Sperm production is a continuous process. The average male produces millions of sperm each day, but it takes approximately 64 days for a sperm cell to fully mature. According to the World Health Organization (WHO), a normal sperm count ranges from 15 million to over 200 million sperm per milliliter of semen. This count can vary based on a range of factors, including age, lifestyle, health status, and even stress levels. Sperm quality is measured by several parameters: Count: The total number of sperm in a semen sample. Motility: The percentage of sperm that can swim efficiently. Morphology: The shape and structure of sperm, which influence their ability to fertilize an egg. Daily sexual activity can affect these parameters in different ways. The question is, does more frequent ejaculation necessarily mean a lower sperm count? The Impact of Daily Sex on Sperm Count Ejaculating every day can decrease the overall sperm count per ejaculation, but that doesn’t necessarily mean it will affect fertility negatively. Let’s break down what research says: Reduced Sperm Concentration: Studies have shown that men who ejaculate daily may experience a slight drop in sperm concentration. According to research published in Fertility and Sterility, frequent ejaculation (once daily) can reduce sperm count, but for men with a healthy baseline count, the levels typically remain within the normal range. The reduction is not significant enough to impact fertility for most men. Improved Sperm Quality: Daily ejaculation may improve sperm quality in certain ways. Research has found that frequent ejaculation can decrease DNA fragmentation in sperm, making the sperm healthier overall. A study from the European Society of Human Reproduction and Embryology revealed that men who ejaculated daily for seven days had lower levels of DNA damage in their sperm, potentially enhancing fertility. Factors to Consider for Fertility For couples trying to conceive, understanding the balance between sperm count and quality is essential. Here’s how daily sex might influence your chances of conception: Optimal Frequency: For men with normal sperm counts, having sex every day or every other day during the partner’s fertile window is considered optimal. This frequency ensures a constant supply of fresh, healthy sperm and increases the likelihood of conception. Low Sperm Count Concerns: For men who already have a lower sperm count, ejaculating daily could reduce the total number of sperm available per ejaculation. In these cases, doctors may recommend spacing out sexual activity every 2-3 days to allow for a higher sperm concentration. Drugs: Marijuana aka weed can reduce sperm count. Other drugs can also have a negative impact on sperm count and overall sperm health. Low Sperm Count Recovery and Abstinence The body is designed to continually produce sperm, but abstaining from ejaculation can increase sperm count temporarily. Here’s what happens when you abstain: Sperm Build-Up: Abstinence for 2-3 days can increase the total sperm count in an ejaculation. However, prolonged abstinence (over 7-10 days) can lead to a decline in sperm motility and increase the percentage of sperm with DNA fragmentation. Finding the Right Balance: The American Society for Reproductive Medicine suggests that for most men, ejaculating every 1-2 days strikes a good balance between maintaining high sperm count and ensuring sperm quality. Lifestyle and Other Factors That Influence Sperm Health Aside from sexual frequency, several lifestyle factors can influence sperm count and quality. Here are some considerations: Diet: A healthy diet rich in antioxidants (found in fruits and vegetables) can improve sperm health. Foods high in zinc and folic acid, like nuts and leafy greens, are beneficial for sperm production. Exercise: Regular moderate exercise can boost testosterone and improve sperm quality. However, excessive high-intensity training without adequate recovery can negatively affect sperm production. Avoiding Toxins: Smoking, excessive alcohol consumption, and exposure to environmental toxins can lower sperm count and quality. Supplements: Taking vitamins and supplements like L-Arginine can increase sperm count. Does Daily Sex Harm Fertility? For most men with normal sperm parameters, having sex every day is unlikely to have a negative impact on fertility. While sperm count may decrease slightly with daily ejaculation, the overall sperm quality can improve, and sperm levels generally remain within a healthy range. For couples trying to conceive, having regular sex—especially around the time of ovulation—can increase the chances of pregnancy. Getting pregnant can be difficult. Be patient, analyze the factors in your life that impact fertility, and work with your partner. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4445565/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5071206/
Learn moreIs Prone Masturbation Bad For You?
Masturbation is a natural and common activity that plays a role in sexual development, self-exploration, and pleasure. While most people engage in masturbation in different ways, one form—known as prone masturbation—has garnered attention in discussions surrounding sexual health, particularly in relation to erectile dysfunction (ED) and orgasm difficulties. In this article, the VB Health medical experts look into what prone masturbation is, how it might affect sexual health, and the science behind what you can do if it becomes a concern. What Is Prone Masturbation? Prone masturbation refers to the act of masturbating while lying face down, often pressing or rubbing the penis against a mattress, pillow, or another surface rather than using the hands. The pressure and friction involved in prone masturbation are distinct from traditional hand-based techniques, and for some, it becomes a preferred or habitual form of self-pleasure. The unique physical stimulation it provides may come with potential sexual health implications. How Prone Masturbation Might Affect Erectile Function One of the main concerns about prone masturbation is its possible relationship with erectile dysfunction (ED). Erectile dysfunction is defined as the inability to achieve or maintain an erection sufficient for sexual intercourse, and its causes can be both psychological and physiological. Here’s how prone masturbation could be involved: High-Pressure Stimulation: The pressure applied during prone masturbation can be significantly greater than what would typically be experienced during penetrative sex. Over time, the body may become desensitized to lighter forms of stimulation, making it more difficult to get or maintain an erection with a partner. Conditioned Arousal Response: The brain is remarkably adaptable and can become conditioned to respond only to very specific types of stimulation. If prone masturbation becomes the primary way a person experiences sexual pleasure, their arousal response may become less sensitive to other forms of stimulation, contributing to erectile difficulties. Research on this topic is still limited, but anecdotal reports from men experiencing ED suggest that modifying or reducing prone masturbation habits may actually improve their sexual function. A survey published in Sexual Medicine Reviews notes that individuals who struggle with partner-based arousal often cite unique masturbation techniques as a potential contributing factor. Masturbation in the most common sexual position, missionary, could help men become more comfortable in that position. Orgasm and Prone Masturbation: The Impact on Sensitivity In addition to affecting erectile function, prone masturbation may also influence how and when an orgasm is reached. Here’s how: Delayed Orgasm or Anorgasmia: The intense friction and pressure involved in prone masturbation can make it more difficult to achieve orgasm through other, less intense forms of stimulation. This can lead to delayed orgasm or an inability to orgasm (anorgasmia) during partnered sex, as the body has become accustomed to a higher threshold of stimulation. Cum control and edging allow more control over when you orgasm. Reduced Pleasure: Some men report that orgasms achieved through prone masturbation feel less satisfying or pleasurable compared to orgasms experienced with a partner. This could be due to a combination of physical desensitization and psychological factors related to habituation. Treatment Options and Strategies If prone masturbation is affecting your ability to experience satisfying sex or contributing to erectile dysfunction, there are several approaches you can consider to address the issue: Gradual Habit Change: Shifting away from prone masturbation techniques can be challenging, but it is often a crucial step. Gradually transitioning to lighter forms of self-stimulation that more closely mimic partner-based sex can help recondition your arousal response. Pelvic Floor Exercises: Strengthening the pelvic floor muscles can improve erectile function and sensitivity. Kegel exercises, which involve contracting and releasing the pelvic muscles, have been shown to enhance sexual performance and may be particularly helpful for men dealing with ED. Kegels can give you more control over your penis, even allowing some men to have a hands free orgasm. Sensate Focus Exercises: Sensate focus is a therapeutic technique used in sex therapy that encourages couples to explore non-genital touch in a relaxed, pressure-free environment. This can help re-establish physical and emotional intimacy while retraining the body to respond to different types of stimulation. This can increase sensitivity. Therapy and Counseling: If prone masturbation habits are deeply ingrained or associated with anxiety or shame, working with a certified sex therapist can be beneficial. A therapist can help address any psychological barriers and create a personalized plan to improve sexual health. Masturbation and Sexual Health Prone masturbation is a unique form of self-stimulation that, for some men, may have unintended consequences on erectile function and orgasm. The key points to consider include: Habituation: The body can become accustomed to specific forms of stimulation, potentially making it harder to experience arousal and orgasm with a partner. Too much masturbation can cause decreased testosterone. Erectile Dysfunction: High-pressure stimulation may desensitize the penis to gentler sensations, contributing to difficulty achieving or maintaining an erection during partnered sex. Treatment Options: Strategies such as altering masturbation habits, practicing pelvic floor exercises, and seeking therapy can help improve sexual health and satisfaction. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC8382266/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8697462/ https://www.spermbankcalifornia.com/sperm-bank-resources/male-masturbation
Learn moreHow To Cum Faster
Not being able to finish when you want to can be frustrating. Often times it can happen too quickly, but drawing things out too long can be just as troubling. Various factors, including stress, physical health, and even the types of positions used, can affect how long it takes to ejaculate. Our medical experts explore methods to help you reach climax faster, along with some scientifically backed insights to help you understand the factors influencing orgasm timing. Ejaculation Timing: Understanding the Range and Influencing Factors Research reveals that ejaculation timing differs significantly from person to person. A study in The Journal of Sexual Medicine analyzed over 500 men and found that the average time to ejaculate during intercourse was approximately 5.4 minutes—with some men lasting only a few seconds and others going well over 20 minutes (Waldinger et al., 2005). This range highlights that ejaculatory timing is influenced by various personal and physiological factors: Stress and Cortisol: Chronic stress raises cortisol levels, which can dampen libido by suppressing testosterone. Elevated cortisol is linked with slower arousal and delayed ejaculation, as shown in studies on the hormonal impacts of stress (Schultheiss et al., 2004). Medication and Health Conditions: Certain antidepressants, especially SSRIs, are known to delay ejaculation. According to the American Urological Association, 30-50% of men on SSRIs report difficulty climaxing (Rowland et al., 2004). Sensitivity Variability: Physical sensitivity varies, and men with reduced genital sensitivity may require more intense or prolonged stimulation to reach orgasm. Studies on penile sensory thresholds reveal that sensitivity declines with age, potentially affecting ejaculation timing (Bleustein et al., 2002). Knowing and understanding these influences can help men adjust their approach to achieve a faster, satisfying finish. Techniques to Heighten Arousal and Reach Climax Faster Building arousal before penetration and using targeted techniques can shorten time to climax. Here are some methods supported by science: Extended Foreplay: Foreplay increases arousal, potentially making it easier to reach orgasm once intercourse begins. The Journal of Sex Research found that couples who engaged in longer foreplay reported faster orgasms during intercourse (Miller et al., 2010). Tactile Stimulation: Studies have shown that focusing on high-sensitivity areas increases arousal faster. For instance: Manual Stimulation: Engage with more sensitive areas to build up excitement. This can help you cum harder as well. Oral Stimulation: This can heighten arousal more intensely, leading to a quicker finish during intercourse. Sexual Positions That Can Speed Up Ejaculation Certain sexual positions may help increase sensation and lead to faster ejaculation by optimizing depth, rhythm, and physical contact. Here are positions that research indicates may help: Missionary Position: This position allows for consistent rhythm and deeper penetration, both of which can increase sensitivity and hasten ejaculation. Doggy Style: Known for its ability to stimulate sensitive areas like the underside of the penis, this position can lead to quicker arousal and climax. Standing or Kneeling: The physical exertion and tighter pelvic angles in these positions can increase tension and bring about climax faster. Boost Sensitivity Through Rhythm and Lubrication If sensitivity is the primary barrier, adjusting rhythm and using specific products can improve sensation and quicken climax. Increase Rhythm: Faster movements can intensify sensation and create faster arousal, especially in positions that allow for deep penetration. In a survey by the International Society for Sexual Medicine, men who adjusted rhythm during intercourse were more likely to achieve quicker orgasms (Carson & Steiner, 2005). Experiment with Lubricants: Lubricants, particularly those with warming or tingling properties, increase sensation by improving glide and enhancing blood flow to the area. The International Journal of Impotence Research found that men who used these types of lubricants reported increased sensitivity and shortened time to climax (Spector et al., 2006). Edging: Either through masturbation or with your partner, edging will increase sensitivity and help you cum faster. Though increasing sensitivity can help ejaculate faster, you may notice your are not able to cum more than usual. Long-Term Lifestyle Changes to Support Sexual Health Adopting certain lifestyle practices can improve sexual performance and support faster climax in the long term. Scientific research highlights these lifestyle interventions as beneficial for arousal and sensitivity: Regular Exercise: A study from The Journal of Urology found that men who engaged in at least 150 minutes of exercise per week experienced better blood flow and shorter ejaculation times (Esposito et al., 2004). Exercise improves cardiovascular health and reduces stress, both of which benefit sexual performance. Mindfulness and Stress Reduction: Mindfulness practices like meditation reduce performance anxiety and stress. Research in Psychosomatic Medicine shows that men who practice mindfulness report increased satisfaction and lower cortisol levels, which can lead to faster arousal and climax (Brotto & Basson, 2009). Dietary Considerations: Foods high in nitrates (like leafy greens) and antioxidants support blood flow and sensitivity. According to the European Journal of Clinical Nutrition, men who eat a diet rich in these nutrients experience improved circulation, potentially aiding in quicker arousal (Stanaway et al., 2008). These long-term habits support blood flow, hormonal balance, and overall wellness, leading to more consistent and enjoyable sexual experiences. If possible, try to cum multiple times during a session to become more comfortable with your partner. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6915345/ https://www.ncbi.nlm.nih.gov/books/NBK546701/
Learn moreThe Sexual Benefits of Celery
When it comes to superfoods, celery might not seem like the most obvious choice, especially for sexual health. But this crunchy vegetable, often relegated to smoothies and salads, has a rich history in ancient aphrodisiac lore and, more recently, has caught the attention of researchers interested in its potential health benefits for libido and beyond. The VB Health experts look into the science and explore whether celery deserves its place as a natural booster for sexual well-being. A Historical Aphrodisiac Celery's association with sexual health isn’t new; it dates back centuries. The ancient Romans and Egyptians believed it to be an aphrodisiac, incorporating it into their diets to enhance passion. These cultures didn’t have scientific studies to back their claims, but they saw celery as an enhancer of vigor, vitality, and fertility support, using it in rituals and celebrations tied to fertility. While modern science approaches these claims cautiously, celery does contain compounds that may influence hormone levels and circulation, both of which play roles in sexual health. Hormone Boosting Potential Celery contains small amounts of androstenone and androstenol, which are steroid-like compounds that can influence hormone production. Here's how these compounds might contribute to sexual wellness: Androstenone: This is a naturally occurring pheromone, produced in small amounts in the sweat of both men and women. Some research suggests that androstenone can subtly influence attraction by increasing feelings of arousal. Androstenol: Often called a “social pheromone,” androstenol has been linked to increased sociability and approachability, potentially affecting personal and sexual interactions. The levels of these compounds in celery are minimal. While consuming celery may slightly impact hormone production and pheromone levels, relying solely on celery for a noticeable change might not yield dramatic results. Still, it makes a healthy and tasty addition to an aphrodisiac-friendly diet. Nutrient-Rich for Energy and Stamina Celery’s nutrient profile is rich in vitamins and minerals that can contribute to overall energy, blood flow, and stamina—factors essential for sexual health. Here’s a closer look at the nutrients in celery that benefit sexual well-being: Vitamin C: Known for supporting blood flow and immunity, vitamin C also plays a role in hormone regulation. Vitamin K: This vitamin is essential for cardiovascular health, promoting efficient blood circulation. Potassium: Helps regulate blood pressure, which can positively impact stamina. Folate: Important for cellular health and energy metabolism, folate is also key to healthy sperm production. Flavonoids: Celery contains antioxidants like apigenin and luteolin, which help reduce inflammation and promote general wellness. Incorporating celery into your diet, especially when combined with other nutrient-dense foods, can help support energy and stamina for both physical and sexual activities. Does Celery Have Sexual Benefits? Although celery hasn’t been the primary subject of sexual health research, some studies suggest that certain nutrients in celery could contribute to its potential as a libido-boosting food. Here are some key takeaways for this sexually interesting vegetable: Enhanced Blood Flow: Celery's nitrate content can help dilate blood vessels, which may promote improved blood flow to sexual organs, a crucial factor in arousal and performance. Reduced Inflammation: The antioxidants in celery help counteract inflammation, which can indirectly improve sexual health by supporting heart and metabolic health. Stress Reduction: The magnesium and potassium in celery are known to reduce stress, potentially reducing cortisol levels. Lower cortisol levels are often associated with higher testosterone production in men and women, which may benefit libido. Ways to Incorporate Celery for Maximum Benefits Adding celery to your daily diet can be easy and enjoyable. Here are some simple, practical ways to incorporate this versatile vegetable into meals for potential benefits: Smoothies: Blend celery with spinach, banana, and almond milk for a nutrient-packed morning boost. Salads: Add chopped celery to a mixed green salad with arugula, walnuts, and pomegranate seeds. Celery Juice: Drink fresh celery juice to reap its nutrients, or mix it with a green apple for added sweetness. Snacks: Pair celery sticks with almond butter for an energizing snack. Stir-Fries and Soups: Add sliced celery to stir-fries and soups for a crunchy, fiber-rich addition. Celery might not be a miracle food for libido. Similar to how some nuts can increase testosterone, its nutritional value can support a healthy lifestyle, and when combined with other healthful practices, it can certainly be part of a balanced, sex-supportive diet. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC4418060/ https://pubmed.ncbi.nlm.nih.gov/32971161/
Learn moreHow To Cum Multiple Times?
Achieving multiple orgasms might sound like a rare skill, but with the right techniques and understanding of your body, it's possible for many men to experience this heightened level of sexual satisfaction. From managing the refractory period to boosting testosterone and practicing specific exercises, there are several ways to improve sexual stamina and performance. Our medical experts at VB Health have analyzed the latest research and clinical data to provide you with the most effective strategies for achieving multiple orgasms safely and naturally. Understanding Male Refractory Periods The ability for a man to cum multiple times in a short span is largely dependent on the refractory period, which is the recovery time needed between orgasms. During this time, the body releases prolactin, a hormone that inhibits sexual desire and the ability to achieve another erection. According to research, prolactin levels spike after ejaculation and can take anywhere from minutes to hours to return to baseline, depending on the individual. Some men may experience a refractory period of just a few minutes, while others might need hours. Age, fitness level, hormone balance, and overall health play crucial roles in determining the length of a man's refractory period. Younger men typically have shorter refractory periods compared to older men, but there are ways to influence this naturally. On average, young men in their 20s tend to have a refractory period of around 15 minutes to an hour, while older men, especially those in their 40s and 50s, may experience refractory periods lasting several hours or even days. A study published in the Journal of Sexual Medicine found that age and hormonal changes, particularly a decrease in testosterone, significantly influence the length of this recovery time. Additionally, men with higher prolactin levels after ejaculation tend to experience longer refractory periods compared to those with lower levels. This notion has since been questioned by further scientific study. Ejaculating does not make you weak. That said, ejaculating multiple times in a day can drain both your energy, and the "power" of your subsequent ejaculations. Abstaining from ejaculating is often the best option for making your next orgasm stronger. Boosting Testosterone and Sexual Health Testosterone plays a key role in male sexual performance, and higher testosterone levels have been linked to shorter refractory periods. Testosterone also impacts libido, energy levels, and overall sexual satisfaction. To support healthy testosterone levels, it's important to focus on both lifestyle and diet. Regular exercise, particularly weight lifting and high-intensity interval training (HIIT), has been shown to increase testosterone levels. Ensuring adequate sleep and managing stress are critical for maintaining hormonal balance. Certain foods and supplements can also enhance testosterone production. Zinc, magnesium, and vitamin D are known to play a role in testosterone synthesis. Studies have shown that men who are deficient in these nutrients often have lower testosterone levels. Supplements like fenugreek and ashwagandha have also gained popularity due to their purported effects on male hormone balance . Practicing Edging and Kegel Exercises Edging is a technique where a man gets close to orgasm but stops before ejaculation, allowing sexual tension to build over time. Practicing edging regularly can train the body to delay ejaculation and achieve more control over sexual response. Over time, this practice can potentially lead to stronger, more intense orgasms, increased semen volume, and a reduced refractory period, enabling multiple ejaculations in one session. Kegel exercises, which involve strengthening the pelvic floor muscles, can also enhance sexual performance. Strong pelvic floor muscles improve erectile function, control over ejaculation, and may even lead to more intense orgasms. A study published in the British Journal of Urology found that men who performed Kegel exercises experienced significant improvements in sexual function, particularly in delaying ejaculation . Exploring Supplements and Medication For men looking to enhance their sexual stamina and reduce the refractory period, there are several supplements and medications worth considering. Natural supplements such as maca root, horny goat weed, and L-citrulline have been suggested to boost blood flow and support sexual function. These ingredients help by improving nitric oxide production, which increases blood flow to the penis, aiding in achieving and maintaining an erection. Pharmaceutical options like sildenafil (Viagra) and tadalafil (Cialis) are well-known for treating erectile dysfunction, but they can also help men achieve multiple erections in a shorter amount of time. These medications work by increasing blood flow and relaxing the muscles in the penis, allowing for sustained erections even after orgasm. However, it's essential to consult with a healthcare provider before using these medications, especially if there are preexisting health concerns. The effectiveness of these supplements and medications varies among individuals, and the results may depend on one's overall health and lifestyle. For optimal results, these should be used in combination with healthy lifestyle habits like regular exercise, balanced nutrition, and stress management. Sources: https://pubmed.ncbi.nlm.nih.gov/29940235/ https://www.mdpi.com/2673-4591/38/1/31 https://pubmed.ncbi.nlm.nih.gov/19515210/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7782750/
Learn more
