It's no secret that some people prefer big loads. In this guide, we're going to cover lifestyle choices that can help you to increase your semen volume.
There are 6 primary factors that contribute to one's semen volume. They are:
We'll cover each of these in detail below. Aside from these things, leading a generally healthy lifestyle and maintaining a quality diet is usually the key to improving any bodily function, whether that's ejaculating more cum getting high-quality sleep.
Before diving deeper on how to cum more, let's briefly discuss what makes up cum.
In 2005, a group of academic researchers reviewed published research studies that performed semen analysis. They reported the following average properties of the semen collected from participants:
| Property | Per 100 mL | In average ejaculatory volume (3.4 mL) |
|---|---|---|
| Calcium (mg) | 28 | 0.8 |
| Chloride (mg) | 142 | 4.2 |
| Citrate (mg) | 528 | 15.5 |
| Fructose (mg) | 272 | 9.3 |
| Glucose (mg) | 102 | 3.0 |
| Lactic acid (mg) | 62 | 1.8 |
| Magnesium (mg) | 11 | 0.3 |
| Potassium (mg) | 109 | 3.2 |
| Protein (mg) | 5,040 | 148 |
| Sodium (mg) | 300 | 8.8 |
| Urea (mg) | 45 | 1.3 |
| Zinc (mg) | 17 | 0.5 |
Ejaculate volume ranges from person to person and ejaculation to ejaculation. Many healthcare professionals and researchers consider a range of 1.5 ml to 4.5 ml of ejaculated semen1Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source to be normal, and research suggests that the average ejaculation volume is 3.7 ml2Trusted Source
Wiley Online Library
Highly respected publication from The Journal of Andrology
Go to source . Whether your semen volume is below average, or you simply want to increase your load - the following information will apply.
Let's look into lifestyle choices that influence semen volume. We'll cover common myths, tricks, tips, and even supplements to increase semen volume. Ultimately, it's likely that there are a few things that can help you to increase the amount that you cum. The best part is these methods is that most of them will benefit your total-body health, in addition to your sexual health.
While it is possible for most men to increase the amount of semen that they produce, and even to increase their ejaculatory distance, genetics also play a role. In the same way that some people are taller or can run faster, some people can naturally ejaculate more.
Semen is made up of mostly water. Less than 1% of semen is sperm. This means that to create a healthy volume of semen, your body needs water. If you’re dehydrated from heat, exercise, or other reasons, your body, testicles, and prostate won’t have the water it needs to properly create semen. Adult men are recommended to drink about 1 gallon of water per day. If you’re exercising and sweating, or are interested in creating more cum, you should exceed that 1 gallon per day of water.
While mostly being made up of water, semen also uses some common nutrients as building blocks. The most important are Zinc, Pygeum, Lecithin, and L-Arginine.
We'll explore each of these ingredients in detail later in this guide.
While it’s possible to get many of these vitamins and minerals from the food you eat, sometimes you won’t have a varied enough diet, or your intake is too low. That’s where supplements like Load Boost can be helpful. Load Boost ensures that your body has the building blocks needed for your prostate to function effectively when it comes to seminal fluid production.
Cigarette smoking damages your heart. Without proper cardiovascular health, your body isn’t able to efficiently pump blood to the places that need it most, like your testicles, penis, and prostate. Aside from semen volume and semen taste issues, cigarettes are also known to cause erectile dysfunction.
Like mentioned above, cardiovascular health is important to sexual health. Simply not smoking isn’t enough. Regular exercise works your cardiovascular system in a way that prepares your body to handle the stresses of sex, ejaculation, and hyper arousal that takes place during sex. Along with increasing the amount of cum you ejaculate, having good cardiovascular health will make you better at sex in general.
Sleep is the great rebuilding phase for your body. We know that muscles are rebuilt when you sleep, but other bodily processes need to recover during sleep as well. This goes for your testicles and prostate too. If you give your body the sleep it needs, 8-9 hours per night, your body will be able to properly create seminal fluid, sperm, and perform other bodily functions that allows you to have optimal sexual performance.
Let's go into more detail about the nutrients and supplements that are reported to help make you cum more. You might recognize some of these supplements from the holy grail.
The male reproductive system relies heavily on zinc for antibacterial effects, testosterone synthesis, and sperm maturation. In the testicles, zinc supports the progression of immature sperm cell through a process called spermatogenesis.
Zinc is the second most abundant mineral in your body after iron. It is mostly stored in muscles, bones, prostate, and the liver, and is found in almost all body tissues.
Zinc aids enzyme function to control DNA expression, vitamin A metabolism, cell membrane stability, and your senses of smell and taste, among other things.
Yes. Zinc has been linked to favorable outcomes for fertility and general sexual health in men. Zinc levels have been directly related to fertility. The average infertile male contains up to 1/3 less zinc than a male with typical Zinc levels. This is because seminal fluid contains a lot of zinc: 10 times the concentration of zinc in your blood.
The prostate is a gland responsible for 30% of seminal fluid volume. It has a high concentration of citrate, an important metabolic intermediate whose levels are closely linked to one's zinc levels.
When ejaculated, citrate is used to maintain the integrity of sperm heads as well as thin semen which allows for faster sperm motility to find and fertilize the egg more easily. In the testicles, zinc supports germ cells (immature sperm cells) in their progression through spermatogenesis. You can think of this like sperm puberty.
The recommended daily allowance is 11mg for men and 8mg for women - or 11mg if pregnant or lactating, though higher doses are common for certain treatments and health goals. The maximum long-term tolerable intake is 40mg daily (1). Keep in mind that not all Zinc that's consumed is absorbed: Zinc Oxide's absorption rate is 50% and Zinc Citrate's is 61%.
Pygeum bark extract supports existing prostate tissue by improving its architecture and therefore its function. Pygeum supplementation is linked to increasing seminal fluid, as well as improving symptoms that arise from an enlarged prostate like a weak urinary stream.
Pygeum africanum, known by many as Pygeum, is an extract from the African cherry tree. It is sometimes referred to as the African plum tree, or its scientific names Prunus africanum and Pygeum africanum.
Clinical studies suggest that Pygeum increases the volume of seminal fluid. This includes the fluid that comes out of one's penis leading up to an orgasm (i.e. precum), as well as the fluid that comes out during an orgasm (i.e. cum).
Pygeum is often used by adults in doses of 75-250 mg by mouth daily for up to 12 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
There are not currently well-documented instances of Pygeum interacting with other medications.
That being said, if you have questions about side effects from Pygeum or other substances, you should talk to a healthcare professional.
Lecithin supplementation in men has been linked to sexual health benefits, including prostate health and male fertility.
Lecithin is a term for a mixture of compounds derived from animal and plant tissues. Lecithins are amphiphilic (meaning they attract both water and fats) and belong to a larger group of compounds called phospholipids.
Phospholipids like lecithin comprise important parts of the brain, blood, nerves, and other tissues.
Yes. Lecithin has been shown to reduce cholesterol, reduce cortisol responses in situations of social stress, and to increase semen volume and improves sperm health.
Lecithin is naturally occurring in a variety of common foods such as meat, eggs, fish, and legumes. Most individuals consume lecithin in some form within their day-to-day diet.
As a supplement and as a food additive Lecithin is generally recognized as safe (GRAS) by the FDA. This means that it is considered safe by experts under the conditions of its intended use.
Lecithin is sourced from eggs, soy, and sunflower seeds. While some protein residues may remain from the manufacturing process these protein residues are normally not high enough to provoke allergic reactions. Nevertheless, exercise caution if you are allergic to these foods. The highest quality and most ethical Lecithin supplements are typically isolated from soybeans.
L-Arginine improves erection firmness and orgasm sensation by improving overall circulation and blood flow. It is commonly used as a natural treatment for erectile dysfunction as well as to improve male fertility.
L-arginine is an amino acid naturally found in red meat, poultry, fish, and dairy. It is necessary for making proteins and is commonly used for circulation.
L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow.
Yes. L-arginine is converted in the body into a chemical called nitric oxide, which causes blood vessels to open wider for improved blood flow. This can lead to firmer erections, among other things.
Additionally, L-arginine plays a role in sperm formation and prevents sperm membrane oxidation leading to improved sperm quality. Those who supplement L-Arginine also report that it increases the strength of their orgasmic contractions, leading to an orgasm that feels better.
L-arginine is considered to be generally safe. It might be effective at lowering blood pressure, reducing the symptoms of angina and PAD , and treating erectile dysfunction. However, if you take a blood pressure drug, talk to your doctor before using L-arginine.
There are several supplements out that claim to increase semen volume, though the majority of them are lacking in crucial ingredients. One common thing to find is a Zinc based supplement that contains a bunch of unrelated sex supplements like Horny Goat Weed and Maca. While those aren't bad for you, they're not going to help increase your semen volume.
Even worse, there are some supplements that hide their ingredients behind a proprietary blend. You should never take a supplement without knowing what's in it.
For these reasons and more, Load Boost remains the only legitimate choice for a pill that will actually make you cum more.
Most of these methods on their own won't make you cum more. For best results a combination of the mentioned methods will work best.
Hydration, exercise, supplements, and maintaining good general health will all help you to have the most powerful possible ejaculations. These are the actions that research shows can be effective to increase your semen volume to the point of hyperspermia. The great thing about these methods is they go hand-in-hand with taking Load Boost!
Aside from giving you more intense orgasms and increased semen volume, these methods will also give you better sleep quality, muscle recovery, and general health. A healthy body means a healthy sex life!
