Health Guide

Learn more about your body and ways to improve it

How Much Caffeine is in Espresso, Monster, and Caffeine Pills?

The Short Answer. How Much Caffeine is in a Shot of Espresso To know how much caffeine is in espresso, let’s first take a look at coffee. The average 12oz cup of coffee has about 120mg of caffeine. So what makes espresso different? The method of making espresso involves shooting pressurized, boiling water through contained coffee bean […]

5 Reasons Why Exercise Is Important

It is no secret that exercise can help you to live a healthier, more fulfilled life. In fact, routine physical activity is one of the best things you can do for your overall health and wellness. The best part is that anyone can reap the benefits of exercise, including people of all ages, sizes, and […]

Low Testosterone Symptoms And Treatment

Testosterone is one of over 70 hormones in the human body that regulates critical bodily functions. To make testosterone in the body, Gonadotropin-releasing hormone is secreted and sent to the pituitary gland, signaling to the brain that it’s time to create more testosterone. Testosterone is produced in the testicles, and enters the bloodstream. From there it […]

How To Increase Energy After Turning 50

As we age, it's natural for our bodies and minds to change. This doesn't mean we have to resign ourselves to feeling sluggish or lacking in energy. There are a number of things we can do to maintain our vigor and vitality well into our 50s and beyond. Whether you're already over 50 or simply looking ahead […]

Probiotic Gummies For Women And Vaginal Health

Probiotics are used in the treatment of Irritable Bowel Syndrome (IBS), digestion issues, and intestinal diseases. Some scientific evidence suggests probiotics in yogurt, capsules, and vaginal suppositories may help prevent and treat imbalance in the vagina. Paying attention to vaginal health can have other positive results, including improving vaginal wetness. What is the Best Probiotic […]

Do Probiotics Make You Poop?

Probiotics can help improve gut health and digestion by aiding in breaking down food and absorbing nutrients. Probiotics may also produce enzymes that help digest food. Scientific studies suggest that probiotics can be helpful in reducing symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) (1). So do probiotics […]

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