Health Guide

Learn more about your body and ways to improve it
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Saw Palmetto and Blood Pressure: The Current State of Clinical Research

The Short Answer. There Isn't Enough Research About Saw Palmetto The majority of existing studies on saw palmetto focus on its impact on prostate health and hair loss2, leaving a significant knowledge gap regarding its potential cardiovascular effects. This highlights the need for more comprehensive, high-quality research to evaluate the possible interactions between saw palmetto […]
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Hydroxyzine and Alcohol: Risks and Side Effects

Hydroxyzine is an antihistamine, which is a type of common allergy medications. It's unique compared to other antihistamines in that it's the only one that the FDA also approves to treat anxiety because it can make you feel sleepy and relaxed. While that’s very helpful if you regularly deal with allergies and anxiety, Hydroxyzine can […]

Pygeum africanum

The Short Answer. Pygeum is available as an ingredient in:  Load Boost: Increase Semen Volume, Improve Semen Taste, and Make Orgasms Feel Better What is Pygeum? Pygeum africanum, known by many as Pygeum, is an extract from the . It is sometimes referred to as the African plum tree, or its scientific names Prunus africanum […]
beet root powder uses and nutrition information

Beetroot Powder: A Comprehensive Guide

What is Beetroot Powder? Beetroot powder is created using a process that involves beetroot being juiced and then ground at a low-temperature. This process helps beetroot powder to retain nutrients from raw beetroot. Beetroot powder is known for its slightly sweet taste and earthy aroma, and it holds the same nutritional value as the whole […]
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Comprehensive Guide: Foods that are high in Magnesium and Potassium

In considering our nutritional requirements, it is important to not only focus on macronutrients - proteins, fats, and carbohydrates - but also micronutrients. These include vitamins such as A, C, D, and K, omega-3 fatty acids like EPA and DHA, minerals like zinc, copper, and magnesium, and a variety of antioxidants. These nutrients should be […]
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Bromelain  |  Pineapple Extract

Bromelain is an enzyme mixture derived from pineapple. It has a long history of use for daily health and can be taken as a supplement to improve the flavor of ejaculate in men and vaginal fluid in women.  The Short Answer. Bromelain is available as an ingredient in:  Load Boost: Increase Semen Volume & Improve Taste What is […]
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Do Electrolytes Help Prevent Hangover Symptoms?

Suffering a hangover after a night of heavy drinking is a common and unpleasant experience. Hangover symptoms often include dizziness, nausea, headaches, fatigue, and a reduced ability to concentrate. There are multiple causes behind these symptoms, and one of the main culprits is dehydration. Alcohol Increases Urination and Leads to Dehydration Dehydration occurs because alcohol […]
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Magnesium for Hangover Prevention

Magnesium is one of the most abundant minerals found in the body, playing a vital role in numerous physiological functions. In this article, we'll explore how magnesium might impact hangovers. Alcohol's Impact on Magnesium Levels Drinking alcohol, particularly in excess, can affect magnesium levels in the body. Studies have shown that acute heavy drinking and […]
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Comparing Bachelor and Bachelorette Parties

We've compiled data from studies and industry experts to give you more insight about bachelor and bachelorette parties. In this article, we'll cover information about costs, attendees, locations, drinking habits, and more. Bachelorette Parties at a Glance When are most bachelorette parties? The majority of bachelorette parties take place in the spring (43%) and summer […]
A guide about how to Prepare for and Prevent a Bachelor Party Hangover

How to Prepare for and Prevent a Bachelor Party Hangover

Have you ever been to a bachelor party and woken up the next morning with a heavy head, nauseous feeling, and an overall sense of regret? In this guide, we'll cover ways to prevent the seemingly inevitable hangover from a bachelor party. The Science Behind Hangovers Let's demystify hangovers: when you consume alcohol, it gets […]

Do You Need A Creatine Loading Phase?

Creatine is a popular supplement among athletes and bodybuilders because it can increase muscle mass, improve strength, and enhance exercise performance. One of the most common questions surrounding creatine is if a creatine loading phase is necessary. There is some confusion about whether or not a loading phase is necessary to see the benefits of […]

Lecithin: A Scientifically-backed Supplement for Sex

Lecithin is a term for a mixture of compounds derived from animal and plant tissues. Lecithin has been shown to reduce cholesterol (1), dampen cortisol responses in situations of social stress (2), and to increase semen volume. Lecithin is available as an ingredient in: Load Boost: Increase Semen Volume & Improve Semen Taste Green Boost: 21 Different Super […]
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