The world of dietary supplements can feel like an overwhelming universe of pills, powders, and potions. Amidst the sea of supplements, some stand out from the competition. Introducing: Red Boost.
With a blend of 18 super fruits and berries, this red superfood powder has captured the attention of health-conscious people around the world.. Let's dive into each of its ingredients and understand what they bring to the table.
Our ancestors didn’t just consume fruits and berries for their tantalizing flavors. These nature's treasures are dense with vitamins, minerals, and antioxidants.
Studies from esteemed institutions like the Harvard School of Public Health1Trusted Source
HSPH Nutrition Source
Highly respected publication from The Harvard School of Public Health
Go to source have underscored the health advantages of regular fruit consumption. When these benefits are distilled into concentrated powders, they provide a powerhouse of nutrition in a teaspoon."
Each ingredient in Red Boost is carefully selected for its unique nutritional profile, ensuring a powerhouse of vitamins, minerals, and antioxidants in every scoop. From the juicy allure of strawberries to the tropical delight of mangoes, this blend is more than just a burst of flavor.
It encompasses the age-old wisdom of traditional remedies and the science-backed benefits of modern nutritional research. Let's learn more about each ingredient.
Strawberries, known for their bright red color and irresistible taste, have been cherished for centuries not just for their flavor but for their health-promoting properties.
Beyond their juicy allure, cranberries are filled with Vitamin C, manganese, and antioxidants (2Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 3Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ). Their powdered form is not just flavorful but can be a helpful for skin health and immunity.
Historically, Native Americans used cranberries for both their medicinal properties and as a vibrant dye. In modern times, cranberries have made a mark in traditional remedies, especially concerning urinary tract health4Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source . Some studies have shown cranberries to prevent bacterial adherence5Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source in the urinary tract).
Acacia trees, primarily found in the African and Asian regions, produce gum arabic—a sap-like substance. Derived from these trees, gum arabic serves as more than a food additive. Rich in soluble fiber, it's conducive for gut health, as validated by studies in The American Journal of Clinical Nutrition (6Trusted Source
Go to source ).
Originating from Central Asia, carrots have been cultivated for over a thousand years. They aren't just for bunnies. They're packed with beta-carotene, a precursor for Vitamin A, crucial for vision and immune function (7Trusted Source
NCBI
Highly respected publication from The Journal of Food Science Chemistry
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PubMed
Highly respected publication from The Plant Foods Human Nutrition Journal
Go to source ).
Unlike their sweeter relatives, sour cherries are often used in cooking and baking due to their tart flavor. Distinct from their sweet counterparts, they are acclaimed for their potential to improve sleep quality and combat post-exercise muscle soreness, thanks to their melatonin and antioxidant content (9Trusted Source
NCBI
Highly respected database from The National Library of Medicine
Go to source , 10Trusted Source
FDC
Highly respected publication from The U.S. Department of Agriculture
Go to source , 11Trusted Source
NCBI
Highly respected publication from The Journal of Nutrition
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Wiley
Highly respected publication from The Journal of Food Science
Go to source ).
Blackberries, which are ancient fruits recognized even in Roman times, have always been lauded for their health benefits. With their deep hue, they're indicative of anthocyanins, antioxidants linked to brain health and reduced oxidative stress (13Trusted Source
ODS
Highly respected publication from The NIH: The Fact Sheet for Health Professionals
Go to source , 14Trusted Source
BMJ
Highly respected database from University of Leeds
Go to source ).
Raspberries, native to Europe but now enjoyed worldwide, come in various colors, each with its unique nutrient profile. They contain quercetin, a potent antioxidant with anti-inflammatory effects (15Trusted Source
PubMed
Highly respected publication from International Journal of Molecular Science
Go to source , 16Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ).
Hailing from Central and South America, Acerola berries are sometimes called Barbados cherries. These berries are a robust source of Vitamin C, often used to bolster immunity and enhance skin health (17Trusted Source
Science Direct
Highly respected publication from The Journal of Food Chemistry
Go to source ).
Black raspberries, primarily found in North America, differ from blackberries in their hollow centers. They have unique nutritional profiles and have been associated with anti-inflammatory properties. They also contain high levels of antioxidants, which may contribute to cancer prevention (18Trusted Source
PubMed
Highly respected publication from The Nutrition Review Journal
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PubMed
Highly respected publication from The Journal of Chiropractic Medicine
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PubMed
Highly respected database from The National Institutes of Health
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PubMed
Highly respected publication from The Pharmacognition Review
Go to source ).
The saying about an apple a day holds more truth than just rhyming. Originating from Central Asia, apples have spread globally as a favored fruit. Apples are rich in dietary fiber, Vitamin C, and numerous antioxidants. They're especially known for their heart health benefits and potential to reduce the risk of type 2 diabetes (22Trusted Source
PubMed
Highly respected publication from The Journal of Nutrition
Go to source , 23Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 24Trusted Source
PubMed
Highly respected publication from The Journal of Food Science Technology
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NCBI
Highly respected publication from The American Journal of Clinical Nutrition
Go to source , 26Trusted Source
NCBI
Highly respected database from The National Library of Medicine
Go to source ).
Native to the region between Iran and Northern India, pomegranates have a rich history dating back to ancient civilizations. Pomegranates are powerhouses of nutrition. They've been linked to various health benefits, including reducing arthritis and joint pain, lowering blood pressure, and exhibiting anti-cancer properties, thanks to their rich content of punicalagins and anthocyanins (27Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 28Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 29Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ).
With origins in Southeast Asia, bananas are now cultivated and enjoyed worldwide. Beyond their convenience as a snack, bananas offer a rich array of nutrients including potassium, Vitamin B6, and Vitamin C. They support heart health due to their dietary fiber and antioxidant content, and they can help stabilize blood sugar levels (30Trusted Source
NCBI
Highly respected database from The National Library of Medicine
Go to source , 31Trusted Source
PubMed
Highly respected publication from The Archives of Diseases in Childhood
Go to source ).
Native to West Africa, watermelons have been cultivated for millennia. This refreshing summer fruit, comprised mostly of water, is hydrating and filled with vitamins and minerals. Watermelons are particularly notable for their lycopene content, which has been linked to heart health, bone health, and cancer prevention (32Trusted Source
PubMed
Highly respected publication from The Cochrane Database Systematic Review
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PubMed
Highly respected database from The National Institutes of Health
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PubMed
Highly respected publication from The Archives of Biochemistry and Biophysics
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Science Direct
Highly respected publication from The Journal of Food Composition and Analysis
Go to source ).
Believed to have originated in the Mediterranean region, beets have been consumed since ancient times. Beets are more than just their earthy flavor. They're associated with improved blood flow, lowered blood pressure, and enhanced exercise performance, courtesy of their dietary nitrates (36Trusted Source
PubMed
Highly respected publication from The Journal Food Sciences and Nutrition Acta Scientiarum
Go to source , 37Trusted Source
ODS
Highly respected publication from The NIH: Fact Sheet for Health Professionals
Go to source , 38Trusted Source
PubMed
Highly respected publication from The Journal of the America College of Cardiology
Go to source , 39Trusted Source
PubMed
Highly respected publication from The Annuals of Nutrition and Metabolism
Go to source ).
Originating in the Middle East thousands of years ago, flaxseeds have long been a part of human diets. When converted to oil, flaxseeds become a potent source of ALA (alpha-linolenic acid), a type of omega-3 fatty acid. This is linked to reduced risk of heart disease, improved cholesterol levels, and benefits related to skin health (40Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ).
Originally from South Asia, mangoes have been relished for over 4,000 years. Termed the "king of fruits", mangoes are abundant in Vitamins A, E, and C. They also contain folate, Vitamin B6, and iron. Mangoes are associated with digestive health due to their amylase content and have been linked to improved skin and eye health (41Trusted Source
PubMed
Highly respected publication from The International Journal of Environmental and Public Research
Go to source , 42Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ).
Originating from Central America, papayas are now cultivated in many tropical regions worldwide. Papayas are not just tropical delights; they're loaded with Vitamin C, Vitamin A, and folate. Their enzyme, papain, is renowned for aiding digestion and reducing inflammation (43Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 44Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 45Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ).
Native to northwest China, peaches have been consumed for millennia and are revered in many cultures for their sweet and juicy flesh. Peaches, with their velvety skin, are nutritional gems. They provide a good amount of fiber, Vitamin C, Vitamin A, and are known for their antioxidant properties. They may also help improve skin health, reduce allergy symptoms, and promote gut health (46Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source , 47Trusted Source
PubMed
Highly respected publication from The Journal of Medicinal Food
Go to source ).
The heart, undeniably one of the most vital organs, benefits immensely from a diet rich in antioxidants, vitamins, and minerals. Red superfoods, frequently incorporated in red powder supplements, are packed with these heart-healthy components.
One example of this is that anthocyanins in berries like strawberries and raspberries have been associated with improved heart health by reducing bad LDL cholesterol, blood pressure, and promoting good HDL cholesterol (48Trusted Source
NCBI
Highly respected publication from The Journal of Nutritional Review
Go to source ).
Beets, another red superfood, contain dietary nitrates, which can enhance blood flow and consequently decrease the risk of heart diseases. Incorporating a red powder supplement into one's daily regimen could be a strategic move towards holistic heart health (49Trusted Source
Science Direct
Highly respected publication from The Journal of the Academy of Nutrition and Dietetics
Go to source ).
Mitochondria, often dubbed the powerhouse of our cells, require optimal nutrition for proper function. Red superfoods come to the rescue yet again. Ingredients like pomegranate have shown potential in boosting mitochondrial efficiency by enhancing the body's oxidative capacity (50Trusted Source
NCBI
Highly respected publication from The Journal of Advanced Biomedical Research
Go to source ).
Additionally, the antioxidants present in red superfoods can counteract the free radicals that damage mitochondria, ensuring that these cellular powerhouses function at their peak. Thus, red powder supplements can be a valuable ally in maintaining our cellular energy factories.
A radiant complexion is often a reflection of inner health, and red powder supplements can play a pivotal role here.
The high Vitamin C content in superfoods like acerola cherries and strawberries is vital for collagen synthesis, which lends skin its elasticity and vigor (51Trusted Source
LPI
Highly respected publication from Oregon State University
Go to source ).
Antioxidants from these red superfoods combat skin-damaging free radicals, reducing signs of aging and skin inflammation. For example, lycopene in watermelon and other red fruits has been linked to protection against UV-induced damage, providing a natural defense against the sun's harmful rays (52Trusted Source
PubMed
Highly respected publication from The Canadian Medical Association Journal
Go to source ).
Embracing red powder supplements can be a game-changer for those chasing a youthful, glowing complexion.
Gut health, often considered a mirror to one's overall wellness, has seen burgeoning attention in recent years. As research delves deeper into the intricate web of the gut microbiome, the spotlight shines brightly on the role of diet, particularly the benefits conferred by red superfoods.
Red powder supplements, which consolidate the essence of these superfoods, are rich in dietary fiber, essential for promoting healthy digestion and regular bowel movements. For instance, ingredients like acacia tree gum powder (gum arabic) provide soluble fiber that nourishes beneficial gut bacteria, subsequently promoting a balanced gut flora (53Trusted Source
NCBI
Highly respected publication from ACS Omega
Go to source ).
The antioxidants present in red superfoods, such as anthocyanins from berries, have also been researched for their potential anti-inflammatory effects on the gut, possibly alleviating conditions like inflammatory bowel disease (54Trusted Source
MDPI
Highly respected publication from Medical University of Warsaw
Go to source ).
Moreover, specific compounds in red superfoods can directly benefit the gut lining. Pomegranate, for example, has shown potential in reducing gut inflammation and reinforcing the gut barrier, mainly due to its rich punicalagins content. This tight barrier is crucial in preventing harmful substances from leaking into the bloodstream (55Trusted Source
PubMed
Highly respected database from The National Institutes of Health
Go to source ).
Incorporating red powder supplements into one's diet is a great way to boost your intake of important nutrients while nurturing a resilient and healthy gut ecosystem.
Here's to health!
