Ingredients in Red Boost: 18 Superfoods & Berries

Vitaliboost - Supplements for daily health, sex, and performance
VB Health
September 26, 2023

The world of dietary supplements can feel like an overwhelming universe of pills, powders, and potions. Amidst the sea of supplements, some stand out from the competition. Introducing: Red Boost.

With a blend of 18 super fruits and berries, this red superfood powder has captured the attention of health-conscious people around the world.. Let's dive into each of its ingredients and understand what they bring to the table.

Why take Red Super Fruit & Berry Supplements?

Our ancestors didn’t just consume fruits and berries for their tantalizing flavors. These nature's treasures are dense with vitamins, minerals, and antioxidants.

Studies from esteemed institutions like the Harvard School of Public Health1Trusted Source

HSPH Nutrition Source
Highly respected publication from The Harvard School of Public Health

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have underscored the health advantages of regular fruit consumption. When these benefits are distilled into concentrated powders, they provide a powerhouse of nutrition in a teaspoon."

What Ingredients are in Red Boost? A Closer Look at Each Super Fruit & Berry

Each ingredient in Red Boost is carefully selected for its unique nutritional profile, ensuring a powerhouse of vitamins, minerals, and antioxidants in every scoop. From the juicy allure of strawberries to the tropical delight of mangoes, this blend is more than just a burst of flavor.

It encompasses the age-old wisdom of traditional remedies and the science-backed benefits of modern nutritional research. Let's learn more about each ingredient.

Strawberry Fruit Powder

Strawberries, known for their bright red color and irresistible taste, have been cherished for centuries not just for their flavor but for their health-promoting properties.

Beyond their juicy allure, cranberries are filled with Vitamin C, manganese, and antioxidants (2Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 3Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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). Their powdered form is not just flavorful but can be a helpful for skin health and immunity.

Benefits

  • Boosts immunity due to high Vitamin C content.
  • Promotes skin health.
  • Offers antioxidant protection against free radicals.

Cranberry Fruit Powder

Historically, Native Americans used cranberries for both their medicinal properties and as a vibrant dye. In modern times, cranberries have made a mark in traditional remedies, especially concerning urinary tract health4Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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. Some studies have shown cranberries to prevent bacterial adherence5Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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in the urinary tract).

Benefits

  • Aids in preventing urinary tract infections.
  • Provides antioxidant protection.
  • Can improve digestive health.

Acacia Tree Gum Powder

Acacia trees, primarily found in the African and Asian regions, produce gum arabic—a sap-like substance. Derived from these trees, gum arabic serves as more than a food additive. Rich in soluble fiber, it's conducive for gut health, as validated by studies in The American Journal of Clinical Nutrition (6Trusted Source


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).

Benefits

  • Supports gut health and aids in digestion.
  • Can assist in weight management.
  • Promotes good oral health.

Carrot Root Powder

Originating from Central Asia, carrots have been cultivated for over a thousand years. They aren't just for bunnies. They're packed with beta-carotene, a precursor for Vitamin A, crucial for vision and immune function (7Trusted Source

NCBI
Highly respected publication from The Journal of Food Science Chemistry

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, 8Trusted Source

PubMed
Highly respected publication from The Plant Foods Human Nutrition Journal

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).

Benefits

  • Enhances vision health.
  • Supports a strong immune system.
  • Offers skin protection and anti-aging benefits.

Sour Cherry Fruit Powder

Unlike their sweeter relatives, sour cherries are often used in cooking and baking due to their tart flavor. Distinct from their sweet counterparts, they are acclaimed for their potential to improve sleep quality and combat post-exercise muscle soreness, thanks to their melatonin and antioxidant content (9Trusted Source

NCBI
Highly respected database from The National Library of Medicine

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, 10Trusted Source

FDC
Highly respected publication from The U.S. Department of Agriculture

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, 11Trusted Source

NCBI
Highly respected publication from The Journal of Nutrition

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, 12Trusted Source

Wiley
Highly respected publication from The Journal of Food Science

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).

Benefits

  • May improve sleep quality.
  • Aids in muscle recovery.
  • Provides joint pain relief.

Blackberry Fruit Powder

Blackberries, which are ancient fruits recognized even in Roman times, have always been lauded for their health benefits. With their deep hue, they're indicative of anthocyanins, antioxidants linked to brain health and reduced oxidative stress (13Trusted Source

ODS
Highly respected publication from The NIH: The Fact Sheet for Health Professionals

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, 14Trusted Source

BMJ
Highly respected database from University of Leeds

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).

Benefits

  • Promotes cognitive function and brain health.
  • Provides antioxidant defense against cellular damage.
  • May aid in improving oral health.

Raspberry Fruit Powder

Raspberries, native to Europe but now enjoyed worldwide, come in various colors, each with its unique nutrient profile. They contain quercetin, a potent antioxidant with anti-inflammatory effects (15Trusted Source

PubMed
Highly respected publication from International Journal of Molecular Science

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, 16Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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).

Benefits

  • Offers anti-inflammatory properties.
  • Supports cardiovascular health.
  • May aid in blood sugar regulation.

Acerola Berry Powder

Hailing from Central and South America, Acerola berries are sometimes called Barbados cherries. These berries are a robust source of Vitamin C, often used to bolster immunity and enhance skin health (17Trusted Source

Science Direct
Highly respected publication from The Journal of Food Chemistry

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).

Benefits

  • Provides a significant boost to the immune system.
  • Enhances skin health and glow.
  • Supports healthy aging due to its antioxidant properties.

Rubus occidentalis (Black Raspberry) Fruit Powder

Black raspberries, primarily found in North America, differ from blackberries in their hollow centers. They have unique nutritional profiles and have been associated with anti-inflammatory properties. They also contain high levels of antioxidants, which may contribute to cancer prevention (18Trusted Source

PubMed
Highly respected publication from The Nutrition Review Journal

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, 19Trusted Source

PubMed
Highly respected publication from The Journal of Chiropractic Medicine

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, 20Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 21Trusted Source

PubMed
Highly respected publication from The Pharmacognition Review

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).

Benefits

  • Shows potential in cancer prevention.
  • Provides anti-inflammatory benefits.
  • Supports heart and vascular health.

Apple Fruit Powder

The saying about an apple a day holds more truth than just rhyming. Originating from Central Asia, apples have spread globally as a favored fruit. Apples are rich in dietary fiber, Vitamin C, and numerous antioxidants. They're especially known for their heart health benefits and potential to reduce the risk of type 2 diabetes (22Trusted Source

PubMed
Highly respected publication from The Journal of Nutrition

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, 23Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 24Trusted Source

PubMed
Highly respected publication from The Journal of Food Science Technology

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, 25Trusted Source

NCBI
Highly respected publication from The American Journal of Clinical Nutrition

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, 26Trusted Source

NCBI
Highly respected database from The National Library of Medicine

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).

Benefits

  • Supports cardiovascular health.
  • Aids in maintaining healthy blood sugar levels.
  • Offers digestive benefits due to high fiber content.

Pomegranate Fruit Powder

Native to the region between Iran and Northern India, pomegranates have a rich history dating back to ancient civilizations. Pomegranates are powerhouses of nutrition. They've been linked to various health benefits, including reducing arthritis and joint pain, lowering blood pressure, and exhibiting anti-cancer properties, thanks to their rich content of punicalagins and anthocyanins (27Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 28Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 29Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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).

Benefits

  • Provides anti-inflammatory and antioxidant benefits.
  • Aids in maintaining healthy blood pressure levels.
  • Shows potential in supporting joint health and reducing arthritis symptoms.

Banana Fruit Powder

With origins in Southeast Asia, bananas are now cultivated and enjoyed worldwide. Beyond their convenience as a snack, bananas offer a rich array of nutrients including potassium, Vitamin B6, and Vitamin C. They support heart health due to their dietary fiber and antioxidant content, and they can help stabilize blood sugar levels (30Trusted Source

NCBI
Highly respected database from The National Library of Medicine

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, 31Trusted Source

PubMed
Highly respected publication from The Archives of Diseases in Childhood

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).

Benefits

  • Supports cardiovascular health.
  • Helps regulate digestive processes due to dietary fiber.
  • Offers a natural energy boost, making it a popular snack for athletes.

Watermelon Fruit Powder

Native to West Africa, watermelons have been cultivated for millennia. This refreshing summer fruit, comprised mostly of water, is hydrating and filled with vitamins and minerals. Watermelons are particularly notable for their lycopene content, which has been linked to heart health, bone health, and cancer prevention (32Trusted Source

PubMed
Highly respected publication from The Cochrane Database Systematic Review

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, 33Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 34Trusted Source

PubMed
Highly respected publication from The Archives of Biochemistry and Biophysics

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, 35Trusted Source

Science Direct
Highly respected publication from The Journal of Food Composition and Analysis

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).

Benefits

  • Offers hydration and helps regulate body temperature.
  • Supports cardiovascular and bone health.
  • Provides antioxidant benefits, particularly from lycopene.

Beet Root Powder

Believed to have originated in the Mediterranean region, beets have been consumed since ancient times. Beets are more than just their earthy flavor. They're associated with improved blood flow, lowered blood pressure, and enhanced exercise performance, courtesy of their dietary nitrates (36Trusted Source

PubMed
Highly respected publication from The Journal Food Sciences and Nutrition Acta Scientiarum

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, 37Trusted Source

ODS
Highly respected publication from The NIH: Fact Sheet for Health Professionals

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, 38Trusted Source

PubMed
Highly respected publication from The Journal of the America College of Cardiology

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, 39Trusted Source

PubMed
Highly respected publication from The Annuals of Nutrition and Metabolism

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).

Benefits

  • Promotes healthy blood flow and oxygenation of tissues.
  • Shows potential in enhancing athletic performance.
  • Supports liver detoxification processes.

Flaxseed Oil Powder Complex

Originating in the Middle East thousands of years ago, flaxseeds have long been a part of human diets. When converted to oil, flaxseeds become a potent source of ALA (alpha-linolenic acid), a type of omega-3 fatty acid. This is linked to reduced risk of heart disease, improved cholesterol levels, and benefits related to skin health (40Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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).

Benefits

  • Offers cardiovascular protection.
  • Supports healthy skin and reduces skin inflammation.
  • Aids in maintaining optimal cholesterol levels.

Mango Fruit Powder

Originally from South Asia, mangoes have been relished for over 4,000 years. Termed the "king of fruits", mangoes are abundant in Vitamins A, E, and C. They also contain folate, Vitamin B6, and iron. Mangoes are associated with digestive health due to their amylase content and have been linked to improved skin and eye health (41Trusted Source

PubMed
Highly respected publication from The International Journal of Environmental and Public Research

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, 42Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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).

Benefits

  • Boosts digestive health, especially due to its enzyme, amylase.
  • Promotes skin and eye health.
  • Provides a rich source of essential vitamins and minerals.

Papaya Fruit Powder

Originating from Central America, papayas are now cultivated in many tropical regions worldwide. Papayas are not just tropical delights; they're loaded with Vitamin C, Vitamin A, and folate. Their enzyme, papain, is renowned for aiding digestion and reducing inflammation (43Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 44Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 45Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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).

Benefits

  • Enhances digestion and aids in breaking down proteins.
  • Offers anti-inflammatory properties.
  • Boosts skin health and provides a source of key vitamins.

Peach Fruit Powder

Native to northwest China, peaches have been consumed for millennia and are revered in many cultures for their sweet and juicy flesh. Peaches, with their velvety skin, are nutritional gems. They provide a good amount of fiber, Vitamin C, Vitamin A, and are known for their antioxidant properties. They may also help improve skin health, reduce allergy symptoms, and promote gut health (46Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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, 47Trusted Source

PubMed
Highly respected publication from The Journal of Medicinal Food

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).

Benefits

  • Promotes skin health and offers antioxidant properties.
  • Supports digestive health due to its dietary fiber content.
  • May assist in reducing symptoms of allergies.

Red Superfood Powder Supplements for Hearth Health

The heart, undeniably one of the most vital organs, benefits immensely from a diet rich in antioxidants, vitamins, and minerals. Red superfoods, frequently incorporated in red powder supplements, are packed with these heart-healthy components.

Blood Pressure & Cholesterol Levels

One example of this is that anthocyanins in berries like strawberries and raspberries have been associated with improved heart health by reducing bad LDL cholesterol, blood pressure, and promoting good HDL cholesterol (48Trusted Source

NCBI
Highly respected publication from The Journal of Nutritional Review

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).

Enhanced Blood Flow

Beets, another red superfood, contain dietary nitrates, which can enhance blood flow and consequently decrease the risk of heart diseases. Incorporating a red powder supplement into one's daily regimen could be a strategic move towards holistic heart health (49Trusted Source

Science Direct
Highly respected publication from The Journal of the Academy of Nutrition and Dietetics

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).

Increased Function of Mitochondria

Mitochondria, often dubbed the powerhouse of our cells, require optimal nutrition for proper function. Red superfoods come to the rescue yet again. Ingredients like pomegranate have shown potential in boosting mitochondrial efficiency by enhancing the body's oxidative capacity (50Trusted Source

NCBI
Highly respected publication from The Journal of Advanced Biomedical Research

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).

Additionally, the antioxidants present in red superfoods can counteract the free radicals that damage mitochondria, ensuring that these cellular powerhouses function at their peak. Thus, red powder supplements can be a valuable ally in maintaining our cellular energy factories.

Red Superfood Powder Supplements for Your Skin

A radiant complexion is often a reflection of inner health, and red powder supplements can play a pivotal role here.

Collagen Synthesis

The high Vitamin C content in superfoods like acerola cherries and strawberries is vital for collagen synthesis, which lends skin its elasticity and vigor (51Trusted Source

LPI
Highly respected publication from Oregon State University

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).

Repair Damage from the Sun

Antioxidants from these red superfoods combat skin-damaging free radicals, reducing signs of aging and skin inflammation. For example, lycopene in watermelon and other red fruits has been linked to protection against UV-induced damage, providing a natural defense against the sun's harmful rays (52Trusted Source

PubMed
Highly respected publication from The Canadian Medical Association Journal

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).

Embracing red powder supplements can be a game-changer for those chasing a youthful, glowing complexion.

Red Superfood Powder Supplements for Gut Health

Gut health, often considered a mirror to one's overall wellness, has seen burgeoning attention in recent years. As research delves deeper into the intricate web of the gut microbiome, the spotlight shines brightly on the role of diet, particularly the benefits conferred by red superfoods.

High in Dietary Fiber

Red powder supplements, which consolidate the essence of these superfoods, are rich in dietary fiber, essential for promoting healthy digestion and regular bowel movements. For instance, ingredients like acacia tree gum powder (gum arabic) provide soluble fiber that nourishes beneficial gut bacteria, subsequently promoting a balanced gut flora (53Trusted Source

NCBI
Highly respected publication from ACS Omega

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).

Anti-inflammatory Effects

The antioxidants present in red superfoods, such as anthocyanins from berries, have also been researched for their potential anti-inflammatory effects on the gut, possibly alleviating conditions like inflammatory bowel disease (54Trusted Source

MDPI
Highly respected publication from Medical University of Warsaw

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).

Moreover, specific compounds in red superfoods can directly benefit the gut lining. Pomegranate, for example, has shown potential in reducing gut inflammation and reinforcing the gut barrier, mainly due to its rich punicalagins content. This tight barrier is crucial in preventing harmful substances from leaking into the bloodstream (55Trusted Source

PubMed
Highly respected database from The National Institutes of Health

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).

Incorporating red powder supplements into one's diet is a great way to boost your intake of important nutrients while nurturing a resilient and healthy gut ecosystem.

Here's to health!

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