- Quit smoking: learn more about the effects of smoking on sperm health
- Strengthen your pelvic floor: learn more about how pelvic floor exercises can help you shoot bigger loads
- Reduce stress: learn more about anxiety disorders
- Consume more antioxidants: learn more about Red Boost, a supplement packed with antioxidants
- Engage in moderate exercise 3 or more times per week: learn more about the importance of exercise
- Ejaculate less often: learn more about edging
- Take Load Boost to increase semen volume




