The Speed Bump sex position, sometimes incorrectly called the Butterfly Position, involves one partner lying face down with their hips slightly elevated by placing a cushion or pillow under their lower abdomen. The other partner positions themselves behind, either kneeling or standing, facilitating comfortable penetration from the rear. Named humorously for its subtle elevation reminiscent of driving over a speed bump, this position offers unique sensations and accessibility compared to traditional positions. It has also been referred to as "face down ass up." The VB Health medical experts look into the science behind this popular sex position.
Context & Background of Speed Bump Position
The Speed Bump position has gained popularity in recent years due to its simplicity, comfort, and enhanced physical intimacy. It’s often highlighted in sex-positive educational materials and by sexual health experts for its inclusivity and adaptability. According to a 2020 survey published by the Journal of Sex & Marital Therapy, about 67% of couples reported trying new sexual positions to maintain intimacy and excitement in long-term relationships.
Potential Benefits for Men’s Health
This position provides several advantages for men’s sexual health. Primarily, it allows deeper penetration without excessive strain, potentially improving stimulation and satisfaction. Experts from VB Health note that positions enabling deeper penetration can increase prostate stimulation, which, according to the Prostate Cancer Foundation, may contribute positively to prostate health. The reduced physical strain can be beneficial for men experiencing lower back pain or mobility issues. While the position doesn't do anything to increase semen volume, more enjoyment in sex can help men wondering how to cum more with an improved overall experience.
Risks & Safety Considerations
While generally safe, the Speed Bump position may pose certain risks. The increased depth of penetration can sometimes lead to discomfort or pain for the receptive partner if done too aggressively or without adequate lubrication. According to a 2019 study published in Sexual Medicine Reviews, positions that allow deeper penetration can occasionally increase the risk of cervical bruising or irritation in women. Communicating openly and using ample lubrication can mitigate these risks effectively.
Practical Tips & Preparations
For a safe and enjoyable experience, preparation is key. Use firm yet comfortable pillows or specially designed wedges to elevate the hips adequately. Experts recommend starting slowly, gradually increasing the depth and intensity as both partners become comfortable. Talk to each other before and during to adjust angles or pressure as needed. Selecting lubricants specifically designed for longer-lasting comfort can enhance the overall experience for both people.
- Pillow Placement: Choose firm yet comfortable pillows or wedges to elevate the hips optimally.
- Slow and Steady: Start gently and increase depth and intensity gradually.
- Communication: Maintain open dialogue about comfort, angles, and pacing.
- Lubrication: Use high-quality, long-lasting lubricants to reduce friction and enhance comfort.
- Hygiene: Ensure cleanliness and maintain hygiene for safety and comfort.
- Temperature: Keep the room comfortably warm to encourage relaxation.
- Props: Consider specialized props designed for sexual wellness for additional support and improved positioning.
Frequently Asked Questions
Is the Speed Bump position suitable for beginners?
Absolutely. It's accessible, requires minimal flexibility, and is easily adjusted to comfort levels.
Can it help with erectile dysfunction (ED)?
While the position itself doesn't directly treat ED, it can alleviate anxiety by minimizing performance pressure, potentially helping some men maintain erections more comfortably.
Is the Speed Bump position safe?
Generally, it's safe. Nothing about this sex position would specifically impact the prostate.
Is the Speed Bump position good for fertility?
Some people find that they can achieve deeper penetration with the Speed Bump. That said, it has not been specifically studied for fertility benefits.
Variations & Alternatives
Exploring variations can enhance pleasure and reduce monotony. Some couples experiment with changing the height or angle of elevation, or by incorporating props like stability balls or purpose-built wedges. Alternative positions with similar benefits include the spooning position, mating press position, butterfly position, or classic doggy style, both providing varied sensations and similar ease of penetration.