What are Bodybuilding Supplements?
Bodybuilding supplements are vitamins, minerals, plant extracts, and other substances that are designed to help athletes increase muscle mass, strength, and performance. They are often taken in combination with a sports-focused-diet and a rigorous exercise program.
Here are a few of the most common supplements used by bodybuilders:
- Creatine Monohydrate
- Glutamine
- Branched-chain amino acid
- Beta Alanine
- Whey protein
- Citrulline
Who uses Bodybuilding Supplements?
Bodybuilding supplements are used by a variety of people: bodybuilders, athletes, and people who want to improve their physical appearance.
Are Bodybuilding Supplements dangerous?
The safety of bodybuilding supplements varies widely. They are not regulated by the Food and Drug Administration (FDA), so it's important to buy from trusted brands that send their supplements for testing by a 3rd-party lab to ensure that unsafe substances are not present. Some supplements are safe to use, while others contain ingredients that are not effective or that are unsafe.
If you have questions about a dietary supplement, talk to a healthcare professional.
